Mufananidzo: Shutterstock Glucose imhando yeshuga. Ishuga iri nyore inotorwa nemuviri nyore nyore. Kusiyana nezvimwe zvekudya zvakaita semakabhohaidhiretsi, hazvidi kuti zvigadziriswe kuti zvipe simba negayiwa. Inopinzwa zvakananga muropa uye mumasero ese. Kamwe mukati, glucose inopinda oxidation iyo inoguma nekuburitswa kweAdenosine Triphosphate (ATP), iyo ine simba guru molecule inopa simba resero. Ichi ndicho chikonzero tinowana simba rekukurumidza kubva kuglucose. Verenga kuti uzive zvakawanda nezve glucose.
Poshi. Chii chinonzi Glucose?
piri. Benefits Of Glucose
3. Maitiro Ekuita Glucose Pamba
Four. Culinary Kushandiswa kweGlucose Powder
5. Mabikirwo Anoshandisa Glucose Powder
6. Glucose: FAQs
Chii chinonzi Glucose?
Mufananidzo: Shutterstock Vamwe vangave vakanzwa nezveglucose pasi perimwe zita - shuga yeropa. Ndiyo monosaccharide, zvinoreva kuti ine shuga imwe . Mamwe mamonosaccharides akadai galactose, fructose uye ribose. Icho chiri nyore chimiro chemakhahydrates. Iwe unowana glucose kubva muchikafu chaunodya pamwe chete nehupfu hweglucose inowanikwa mumusika. Muchikafu, unowana kubva muchingwa, michero, muriwo, uye zvinogadzirwa nemukaka.
Benefits Of Glucose
Mufananidzo: Shutterstock Glucose inodiwa kuti tive nechokwadi chekuti muviri wedu unoshanda nemazvo. Nepo kana mazinga eglucose ari akajairika, hapana mabhenefiti ari pachena, asi kana mazinga achidonha, mhedzisiro yacho inooneka. Glucose inogona kubatsira kurapa hypoglycemia, zvinoreva kuderera kweshuga yeropa. Izvi zvinonyanya kuwanikwa mukati vanhu vane chirwere cheshuga . Nepo chirwere cheshuga - chinonziwo chirwere cheshuga mellitus - chirwere chemazinga eshuga yakakwira, kana mishonga inotorwa kuderedza mazinga ichiita kuti iende pasi peyakajairika, glucose inogona kubatsira kuigadzirisa nekukurumidza. Normalizing mazinga eshuga uye kuvachengeta vari pamwero wakakwana kwakakosha muchirwere cheshuga.
Kana mumwe munhu ari kurwara nechirwere chero chipi, kukuvadzwa kana chero chimwe chirwere chinotadzisa munhu kuwana dhigirii inodiwa yehuwandu hwemakabhohaidhiretsi, glucose inobatsira mukuyera macalorie anodiwa angangobva kumacarbohydrates. Inobatsirawo kuti munhu arambe aine simba rakakodzera kana akarwara mushure mekunwa doro rakawanda. Inobatsirawo varwere vanotambura ne hyperkalemia, zvinoreva kuwanda kwehuwandu potassium muropa .
Mumwe anofanirwa kungwarira kunyange zvakadaro, kusanyanya-kuita kutora kweglucose. Inofanira kutorwa zvine mwero .
Maitiro Ekuita Glucose Pamba
Mufananidzo: Shutterstock Ingredients
- 1 mukombe shuga
- 1 tbsp cornflour
- 1/3 tbsp citric acid
- 6-7 madonhwe flavour essence yesarudzo
- ¼ teaspoon yekudya ruvara rwekusarudza
- Chigaba chisina mhepo
Nzira
- Whisk pamwe shuga uye cornflour muupfu hwakatsetseka mumusanganisi.
- Wedzera zvinonaka semaranjisi, mango, chinanazi, nezvimwe.
- Wana anowirirana chikafu coloring uye¼ teaspoon. Sanganisa izvi zvakanaka.
- Wedzera citric acid kune iyi iyo inowedzera chidimbu chekunakirwa kwakavava uye inobatsirawo kuchengetedza hupfu.
- Kana yanyatsosanganiswa, chengeta mumudziyo usina mhepo. Izvi zvinogona kuchengetwa kwemwedzi mitanhatu.
Mufananidzo: Shutterstock Kuita kuti simba rinwe
Wedzera zvipunu zviviri zvehupfu uhu mugirazi remvura uye sanganisa zvakanaka kusvika hupfu hwanyungudika. Zano: Sarudza organic flavour uye mavara echikafu kuti uwane mhedzisiro yehutano hwako.
Culinary Kushandiswa kweGlucose Powder
Mufananidzo: Shutterstock Glucose poda, kunze kwekushandiswa sesosi yesimba ipapo, ine zvakawanda zvekushandisa pakubika zvakare. Inoshandiswa mune zvakati wandei zvekubikira zvigadzirwa sechando uye musanganiswa wekeke, kana svutugadzike senge macrackers, makuki kana pretzels pamwe nedhishi redhizeti senge ice cream uye custards. Inobatsira kudzivirira chero crystallization yemvura uye saka zvakanaka kushandisa mu ice cream uye sorbets. Inoita kuti chikafu chigare chakatsetseka mumakofi.
Mabikirwo Anoshandisa Glucose Powder
Orange Glucose maruva
Nguva yekugadzirira: Maminitsi makumi maviri Nguva yefiriji: 1 awa
Sevhisi: 4
Recipe uye mufananidzo sosi: Mahi Sharma/Cookpad.com
Ingredients
- 5-6 zvimedu zvechingwa
- 2 tsp orange-flavoured glucose powder
- 1 tsp shuga
- 2-3 tsp mukaka wakaderera-mafuta
Nzira
- Cheka micheto yechingwa woipwanya.
- Wedzera hupfu hweglucose, shuga, uye mukaka uye uzvisungire kuita mukanyiwa.
- Gadzira mabhora madiki ehupfu uye uaite mapetali. Rongedza mapeti akaumbwa seruva, isa bhora diki pakati uye woridzikamisa kuti ripedze ruva. Iwe unogona kushongedza / kugadzira petals nemazino. Saizvozvowo, ita maruva ose.
- Refrigerate iwo maruva kweawa uye maruva ako eglucose akagadzirira!
Zano: Izvi zvinogadzira chikafu chakanaka chevana. Iwe unogona kuzvigadzira kubva kune zvimwe zvinonaka zvehupfu yeglucose zvakare.
Protein Smoothie
Nguva yekugadzirira: Maminitsi gumi Nguva yefiriji: 2 maawa + (yemuchero)
Sevhisi: Poshi
Mufananidzo: Shutterstock Ingredients
- ½kapu yechando yakasanganiswa berries
- ½ mukombe sipinachi
- 1 tbsp shuga yehupfu
- 1 tsp ye chia kana mbeu yeflakisi
- ¾ mukombe Greek yoghuti
- 1 tsp shuga-isina sweetener (kana ichidikanwa kuravira)
Nzira
- Sakanidza zvose zvinoshandiswa mu blender. Iwe unogona kuwedzera cube kana maviri echando kana iwe uchida iyo smoothie inotonhora.
Mufananidzo: Shutterstock Glucose: FAQs
Q. Ndeapi mazinga akajairika eglucose mumuviri?
TO. Kazhinji, hutano hwakanaka hweglucose mumuviri i90-130 milligrams per deciliter (mg/dL) usati wadya. Awa kana maviri mushure mekudya, inofanira kunge isingasviki 180 mg/dL.
Mufananidzo: Pexels Q. Chiyero cheglucose chinogara chiripo mumunhu wese here?
TO. Nepo huwandu hwataurwa pamusoro apa huri huwandu hwehuwandu hwehuwandu hweglucose, hunogona kusiyana kubva kumunhu nemunhu. Kuchengeta track yeglucose level, kunyangwe kana uchinzwa zvakakwana uye zvakanaka , inogona kubatsira munhu kuona zvinongoitika kumunhu iyeye.
Mufananidzo: Pexels Q. Unogona here kutsiva shuga neglucose powder?
TO. Nepo hupfu hweglucose huine shuga mukati mayo, zviri nani kubvunza nyanzvi yezvekudya kana uchishandisa hupfu hweglucose mundiro dzako dzese hunoshanda kwauri. Zviri nani kuishandisa zvine mwero. Kushandisa zvakanyanya kunogona kuwedzera chiyero cheshuga yeropa mumuviri.
Mufananidzo: Pexels Q. Munhu anogona kutora glucose kune simba rekukurumidza panguva yekuzvitakura here?
TO. Kuripo kwete dambudziko kutora glucose, kunyanya mumwedzi mitatu yekutanga apo munhu anotambura nechirwere chemangwanani, munhu anofanira kutarisa nachiremba kana ane chirwere cheshuga. Kunyangwe iwe usina chirwere cheshuga kazhinji, panogona kuve nemukana we gestational chirwere cheshuga saka zviri nani kuti uzviwane pakutanga. Verenga zvakare: Zvese zvaunoda kuti uzive nezve shuga
