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Iwe unonzwa here kuti ganda rako rinosununguka? Pane mitsara yakanaka inoonekwa kubva kukona yemaziso ako? Kana nzvimbo dzine rima dzaive dzisipo kare? Tine zano rimwe chete kwauri - mbeu yeflakisi kumeso kumeso!
Inogona kushandura ganda rako. Isu hatisi kuita zvirevo pano, sezvatakaita ongororo yedu uye izvi ndizvo zvatakawana. Mbeu yeflakisi yakapfuma omega 3, 6 uye 9 fatty acid zvemukati.
Aya maacidi anopinda zvakadzika mumatanda eganda, iwo anodiridza ganda, achiita kuti riwedzere uye riite mvere. Zvakare, mbeu yeflakisi ipfuma inopa mavitamini A, B uye E, ayo pamwe chete anogadzira antioxidant ine simba. Inotsvedza yakafa ganda matanda, inodzikira pores, inoderedza kunaya kwemafuta, inosimudza uye inosimudza ganda.
Mufurakisi wembeu maski inobatsirawo kubvisa kuunyana. Iyo inovandudza iyo collagen kuverenga kweganda, iro rinozowedzera kuwedzera kusimba, kuchengetedza mitsara yakanaka parutivi.
Usati washandisa mbeu yeflakisi kusimudza ganda, pane zvinhu zvishoma zvaunoda kuti uchengete mupfungwa. Usambofa wakaisa mbeu iri mbishi, pasina kuikuya, nekuti zvinodzivirira chikafu chiri mukati membeu kuti chisvike paganda rako.
Uye zvakare, zvinogona kushatisa kushandisa mask. Nekudaro, kuita kuti basa rako rive nyore uye kuti uwane zvakanyanya kubva mune ino yakadzika-yekuchenesa furakisi mbeu mask, heino nhanho-nhanho nongedzo.
Nhanho 1:
Birai hafu yekapu yemvura mupani. Mira kusvikira zvasvika panzvimbo yekubikira. Deredza murazvo uye rega mvura iite.
Nhanho 2:
Wedzera chipunu chembeu yefilakisi kumvura, ngachiite semaminetsi gumi kusvika gumi nemashanu. Ramba uchimutsa ne spoon. Bvisa kupisa. Vhara pani nejira jena, uye rega igare kweawa kana maviri.
Nhanho 3:
Dzvinyirira mhinduro uye gaya mbeu yeflakisi mumupendero wakatsetseka. Ita shuwa kuti hapana mapundu uye mask iri akatsetseka sezvinobvira. Kana musanganiswa wacho wakawandisa uchikuya, wedzera madonhwe mashoma emukaka.
Nhanho 4:
Wedzera 1 teaspoon yemultani mitti kune mask. Clay yakachaja mamorekuru anoshanda semagineti mukuburitsa chepfu kubva paganda. Kwete izvozvo chete, zvinourayawo hutachiona hunokonzera hutachiona, hunotora tsvina uye nekugonesa ganda.
Nhanho 5:
Kumusanganiswa, wedzera chipunu cheuchi. Ramba uchikurudzira kusvikira zvese zvinoshandiswa zvabatana pamwe chete kuita pfumbu. Amino acid muuchi inoshanda seinosevenza, ichibatsira ganda kuchengetedza unyoro. Uyezve, ine mavitamini E uye C ayo anovhenekera ganda ganda.
Nhanho 6:
Chenesa kumeso kwako nemvura kuti ubvise tsvina yese kubva kumeso. Kana uine makeup pairi, shandisa nyoro yekuchenesa kuti ubvise.
Nhanho 7:
Uchishandisa bhurasho, isa jasi rakatetepa remufurakisi mbeu kumeso kumeso kubva pahuma yako uchishanda nzira yako kusvika kugotsi. Dzivisa nzvimbo yakatenderedza maziso ako nemiromo. Ine ganda rakatetepa, uye zvinoumbwa neiyi mbeu yeflakisi kumeso zvinogona kuita kuti iome, zvoita kuti iite makwinya.
Nhanho 8:
Rega mask igare kwemaminetsi gumi nemashanu kusvika makumi maviri. Kana yangooma, spritz imwe mvura uye kana iyo masiki ichisunungura, tanga kukwesha mukutenderera tenderera, uchishandisa muromo weminwe yako. Ita izvi kwemaminetsi maviri.
Nhanho 9:
Sukurudza chiso chako nemvura inodziya, uchichitevera nemvura inotonhora sukurudza. Uchishandisa munyama, dab ganda rako kuti ubvise mwando wakawandisa. Dzivisa kukwiza ganda rako netauro.
Nhanho 10:
Simbisa ganda rako nechiedza chisina mafuta chisina mafuta. Gadzirira ganda rako nekurova ganda rako uye pahuma kutanga kakati wandei, wozoshanda hunyoro mukurova kwekumusoro, uchikwenya dama rako kumusoro wozofamba uchienda kunze. Ganda rako richangobva kubviswa rinonyorova iwo hunyoro kumusoro, kuchipa iwo kupenya kwedova.
Mhedziso
Iyi furakisi mbeu kumeso kumeso inodzora kukwegura kweganda, riite riine hutano uye riine kupenya. Nekudaro, ita chokwadi chekubata bvunzo mask iko kutanga kudzivirira chero mukana wemhedzisiro.
