Iwe unogona kuziva tahini sechinhu chenyeredzi mu hummus, asi iyi sesame-inotorwa sensation yakawanda kupfuura iyo. Tahini inowedzera nuttiness kumasosi uye dips uye hupfumi kune zvekuseredzera (edza kutenderedza akati wandei maspuni mubrownie batter). Saka chii chaunofanira kuita kana resipi yako ichidaidza iyi inogoneka musanganiswa uye pasina inowanikwa? Usanetseka, shamwari. Iwe uchiri kukwanisa kubika muromo wekudenga we nutty flavour. Kana iwe uchida chinotsiva tahini, isu tine zvitanhatu zvinonaka zvingasarudzwa.
Asi kutanga, chii chinonzi tahini?
Chikafu chinogadzirwa nembeu yesame yakagochwa, tahini ndiyo inonyanya kudyiwa muMiddle East neMediterranean cuisine. Hunhu hwakanaka tahini ichirapa chekuravira, ichizvikudza zvinyoro-zvinotapira uye nutty kunhuhwirira nekuruma kwakaringana kwekuvava pakupera. Muchokwadi, imhaka yeiyi inonaka-inofadza kuoma uye kuvepo kwakaderera kuti tahini paste inowana kurumbidzwa kwakanyanya munyika yekubika, iyo inoshandiswa sechinhu chakavanzika mumachira esaladhi, dipping sauces uye marinades. Kunyange ichikosheswa kuravira kwayo, tahini inounza zvakawanda patafura pane kungosiyana kwayo kunhuhwirira: Paste iyi inokosheswawo nekunaka kwayo, silky magadzirirwo. Mune mamwe mazwi, ichapa chikafu chako muromo wakaora - hapana mukaka unodiwa.
Pazasi mutsara: Kana resipi inoda tahini, imhaka yekuti inotora chikamu chakakosha mukunaka kana kuumbwa kwendiro, uye dzimwe nguva zvese zviri zviviri. Tarisa uone runyoro urwu rweakanakisa anotsiva tahini, wobva watora inonyatso kuenderana nezvinodiwa zvekubika kwako ajenda.
1. DIY tahini
Nhau dzakanaka ndedzekuti tahini iri nyore kugadzira uye zvinhu zvekumba ndiyo yakanakisa inotsiva yemhando yakatengwa muchitoro. Kuti uite yako tahini, zvese zvaunoda imbeu dzesame uye mafuta asina kwaakarerekera. (Mafuta eSesame ndiwo anonyanya kugadzirira mabikirwo etahini, asi canola ichashanda sezvakangoita mumamiriro ezvinhu apo magadzirirwo uye hunyengeri hunobata zvakanyanya.) Ingorovanisa mhodzi dze sesame zvishoma zvishoma pachitofu kusvikira hwunhuhwirira uye goridhe; wozoaendesa kumugadziri wezvokudya wosanganisa nemafuta anongokwana kuti ugadzire paste yakatsetseka yakatetepa zvokudira. Easy-peasy.
2. Ruta rwemaringazuva
Pane-mukana wekuti une sunflower seed butter asi kwete tahini mupantry, une rombo rakanaka. Ingo sanganisa imwe sesame mafuta mune iyo mhodzi bhotela uye mhedzisiro paste ichave inogutsa tahini imposter, zvese maererano nekugadzirwa uye kuravira. (Cherechedza: Kana ukakwapura mhodzi dzako dzesunflower necanola, muto wako hauzonyatso kutevedzera kuravira kwetahini asi unenge uine muromo wakafanana.) Hapana bhotoro rembeu yakafanogadzirwa paruoko? Kana iwe uine munyu mhodzi yesunflower yemhodzi yakaturikwa uchitenderedza nekuda kwezvinangwa zvekushaya, iwe unogona kuzviitira iwe uchitevera iwo iwo mirairo yakataurwa pamusoro apa ye DIY tahini.
3. Cashew uye almond butter
Mutengo wemutengo wati dzikamei kana zvasvika pakupararira uku, asi vane hupfumi hwakapfava hunoshanda zvakanaka kana uchitsiva kunhuwirira uye magadzirirwo etahini. Panyaya yekuravira, mhedzisiro yacho haina kufanana: Ose aya mabhota anopa zvakafanana nutty flavour asi anoshaya kuvava kunofadza kwetahini. Izvozvo zvakati, cashew uye almond butter inogona kuita zvakanaka mumapeji akawanda anodana mbeu yavo yesame.
4. Nzungu ruomba
Uku kuchinjisa kungangove mhinduro inonyanya kushanda nekuti kunze kwekunge uine allergies, ungangove uine imwe PB yakaturikwa yakatenderedza pantry yako. Kufanana nemafuta enzungu anodhura, bhata renzungu rinoita basa rakanaka pakupa silky yakatsetseka kugadzirwa panzvimbo yetahini. Kunhuhwirira kwakasimba, zvisinei, saka kunofanirwa kushandiswa zvishoma kutevedzera muromo wesesame paste uye yakasanganiswa nemafuta esame kana zvichibvira, kuti uwane kunaka kwakafanana.
5. Greek yogati
Ichokwadi, chimwe chinhu chicharasika paunotsiva tahini neyogati yechiGiriki asi zvichienderana nekamukira, izvo zvingasava chinhu chakashata zvakadaro. Iyi sarudzo haina kunaka kune mabikirwo apo tahini inoshandiswa kugadzirisa kutapira-kufanana kana yakanyungudutswa pamatepi anotapira kana kupararira pane toast nejamu. Asi nokuda kwezvimwe zvinangwa zvakawanda (sezvinoita zesty dips uye silky dressing), yoghurt yeGreek ine tsinga yakaoma uye yakasvibirira iyo inonyatso ratidza kuumbwa kwe tahini-kungowedzera zvishoma.
6. Sesame mafuta
Kana zvasvika kune ese ari maviri marinade uye saladhi yekupfeka, sesame mafuta anogona kuchengetedza zuva. Inobva kune imwechete sosi se tahini uye ine yakafanana chaizvo flavour profile. Iko hakuna paste pano, zvakadaro, saka hazvizoite hunyengeri kana magadzirirwo ari izvo zvinodikanwa resipi yako. Asi maererano nekuravira, sesame mafuta ndeye pinch-hitter. Asi sezvo chinotsiva ichi chiri oiler kupfuura tahini, iwe ungangoda zvishoma zvayo-tanga nehafu yehuwandu uye gadzirisa kuravira.
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