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Pane nzira dzakawanda dzaungashandisa kudzikisa huremu. Kuteedzera kudya kwakasimba kana kurova iyo gym kunogona kukubatsira kurasikirwa nehuremu. Asi, iwe unoda nguva yekudurura iwo mafuta mafosi kubva mumuviri.
Kana iwe uchifunga kuti kuenda kuchikafu chekuputsika kunogona kukubatsira kurasikirwa nemuviri nekukurumidza, saka warasika. Iyi inzira isiriyo yekudzikisa huremu uye inokwana mumajena ako ekare. Kana iwe ukaona kuti hauchakwanise mune hembe dzako dzekare zvakare, unongofunga kuti wakapfeka. Ndeipi mhedziso? Iwe unotanga kudya zvishoma uye edza kurovedza muviri dzimwe nguva. Zvakanaka, pane nhanho nedanho gwaro rekudzora huremu. Kana iwe ukaenda kunorema kurasikirwa chirongwa munzvimbo, ivo vanotora mashoma 3 mwedzi.
Sezvo mapato eKisimusi neGore Idzva ari kugogodza pamusuwo, inguva yekudzoka muchimiro uye kurasikirwa nemafuta emudumbu.
Heano nhanho nhanho nhungamiro yekudzora dumbu uremu mumazuva manomwe chete! Kana iwe ukatevera aya matanho, iwe unogona kudzikira uremu muvhiki chete. Iye zvino haufanire kunetseka paunenge wakapfeka muviri unombundira dhirezi kana saree yekushamisira mamako ako. Tarisa uone matanho akapusa ekurasikirwa nedumbu mafuta mumazuva manomwe.
Nhanho 1: Idya zvishoma
Kana iwe uchiramba uchidya chakaenzana chikafu, haugone kudzikira huremu muvhiki! Kuti udurure mafuta akaiswa mudumbu rako, unofanirwa kudzora kudya kwako. Izvi hazvireve kuti iwe unofanirwa kurega kudya chikafu. Iwe unongoda kudzora huwandu hwechikafu. Semuenzaniso, pachinzvimbo chekusevha maviri emupunga, enda kune imwe diki yekushandira.
Nhanho 2: masaladi uye michero
Michero mitsva inogona kutsiva zvine hutano zvakakangwa uye zvakakwirira zvine macalorie. Kana iwe uchinzwa nzara, chingocheka miriwo mishoma senge cucumber, tomato, broccoli, hanyanisi woita kuti ive mbishi. Zvibereko zveCitrus semaranjisi uye lime chikafu chikafu chinopisa.
Nhanho 3: Rova iyo gym
Nhanho inotevera yekurasikirwa nedumbu mafuta ndeye kurova iyo yekurovedza muviri. Kushanda kunopisa mafuta emuviri uye kunodurura iwo mafuta akachengetwa kubva mumuviri. Kukwana mupfekero wako wepati, kuita Workout maminetsi makumi matatu kusvika makumi mashanu ezuva nezuva
Nhanho 4: Inwa mvura inopisa ine ndimu neuchi
Ichi ndicho chimwe chinopa huremu hwekureruka chinwiwa! Ndimu ine maacidi anotyora pasi mafuta kubva mumuviri. Uchi kune rimwe divi chinhu chikuru chekurasikirwa nemushonga. Iva neiyi 3-4 nguva pazuva (kusanganisira mushure mekudya).
Nhanho 5: Deredza kunwa munyu
Kana iwe ukadya munyu wakawanda, iwe uchatambura nekuchengetwa kwemvura. Saka unozonwa mvura yakawanda mushure mekudya uye dumbu rako rinotaridzika kunge rinorema. Saka, deredza kunwa kwemunyu uye zvinotapira zvekugadzira. Zvigadzirwa zvekugadzira zvinotapira zvine macalorie.
Nhanho 6: Inwa mvura
Iyi ndiyo nhanho yekupedzisira yekurasikirwa nedumbu mafuta. Inwa mvura yakawanda. Iyo inokuchengetedza iwe kuzere, kuburitsa kunze chepfu kubva mumuviri uye zvakare inovandudza ura kufamba.
