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Saladi ndeimwe yeakanakisa madhishi. Vakakurumbira vaunza maitiro ekusanganisa masaradhi mukudya kwako. Kune akawanda ma dieters anotevera a saladhi Kudya kuti uderedze huremu uchitora mavitamini anodiwa uye zvinovaka muviri kuti ugare wakagwinya. Vaya vari pakudya nguva dzose vanosanganisira masaradhi muzvikafu zvavo. Saladi yakaderera mumacalorie nemafuta (kana akagadzirirwa munzira kwayo). Kune akawanda mapepeti esaradhi ayo iwe aunogona kugadzirira zuva rega rega kuti uve nechikafu chekuzadza uye chinovaka. Vezvirimwa vanosarudza miriwo kana michero saradhi nepo vasiri-varimi vachida kusanganisa zvidimbu zvenyama musalad yavo.
Nhasi, tichakurukura nzira yekugadzirira miriwo paneer saladi. Yakagadzirirwa neakakwirirwa paneer uye miriwo, iyi yekubheka saradi iri kuzadza, inovaka muviri uye yakaderera mumacalorie zvakare.
Paneer uye miriwo saladhi recipe:
Inoshumira: piri
Nguva yekugadzirira: Maminitsi mashanu
Kubika nguva: 5-10 maminetsi
Zvinoshandiswa
- Paneer- 1 mukombe (akachekwa)
- Onion- 1 (akachekwa)
- Tomato- 1 (yakasarudzwa)
- Makango- 1 (akachekwa)
- Green chilli- 1 (kutsemurwa kana kuchekwa)
- Mustard upfu- & frac12 tsp
- Ndimu muto - 1tsp
- Munyu- sekuravira
- Coriander mashizha- 1tsp (akachekwa)
Maitiro
- Pisa pani yekutsvaira uye yakaomeswa yakagocha iyo yakatemwa paneer kwemaminetsi 2-3 pamoto wakadzika.
- Kamwe iyo paneer cubes painotaridzika kunge yakagochwa, isa pani pamoto.
- Zvino, mundiro, isa miriwo inoti hanyanisi, green chillies, magaka nematomatisi.
- Wobva wawedzera iyo yakakangwa paneer. Sanganisa zvakanaka nechipunu. Sasa munyu, hupfu hwemastardha uye sanganisa zvese zvinoshandiswa kuitira kuti masala inyurwe.
- Dururira jisi remonimu uye unakidze nemashizha ekorianderi.
Paneer uye miriwo saladhi yakagadzirira kudya.
