Maitake Mushroom: Chikafu, Kubatsirwa kwehutano, Mativi Ekupedzisira uye Recipe

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Mushonga howa inonyatso kuzivikanwa neayo inoshamisa hutano-inosimudzira zvivakwa izvo zvave zvichishandiswa kubatsira kubatsira kusimudzira hutano hwakazara kwezviuru zvemakore. Maitake howa rudzi rwemushonga howa uyo unodada nezvakawanda zvehutano mabhenefiti.

Maitake (Grifola frondrosa) mushroom inozivikanwa howa hunodyiwa hunoberekerwa kuChina asi zvakare huri kurimwa muJapan neNorth America. Iyo howa inokura mumasumbu pazasi peouki, elm uye maple miti [1] [piri] .

Maitake howa, inozivikanwawo sehuku yehuni, musoro wemakwai nemusoro wegondohwe, inoonekwa se adaptogens - zvichireva kuti ine mishonga ine simba inogona kubatsira mukudzosera zvakasikwa uye kuenzanisa muviri kuwedzera hutano hwakakwana.

Maitake howa ine minhenga, inotaridzika kutaridzika, kusimba kwemavara uye ivhu repasi rinosangana zvakanaka mumarudzi ese edhishi.

Kukosha Kwehutano hweMushroom

100 g yemaitake howa ine 90.37 g mvura, 31 kcal simba uye iwo zvakare ane:

• 1.94 g mapuroteni
• 0,19 g mafuta
• 6.97 g makabhohaidhiretsi
• 2.7 g faibha
• 2.07 g shuga
• 1 mg calcium
• 0.3 mg simbi
• 10 mg magnesium
• 74 mg phosphorus
• 204 mg potasium
• 1 mg sodium
• 0,75 mg zinc
• 0.252 mg mhangura
• 0,059 mg manganese
• 2.2 mcg selenium
• 0.146 mg thiamine
• 0,242 mg riboflavin
• 6.585 mg niacin
• 0,27 MG pantothenic asidhi
• 0.056 mg vhitamini B6
• 21 mcg folate
• 51.1 MG choline
• 0.01 mg vhitamini E
• 28.1 mcg vhitamini D

Hutano Kubatsirwa kweMaitake Mushroom

1. Inosimbisa hutachiona

Kudya maitake howa kunogona kubatsira mukuwedzera hutachiona hwako nekurwisa vapambi vekunze nekudzivirira muviri wako kuzvirwere. Maitake howa ane beta-glucan, rudzi rwe polysaccharide, molekemu refu yemakabohaidhiretsi ine simba rakanaka pane immune system. Chidzidzo che in vitro chakaburitswa mu Zvinyorwa zveDudziro Mushonga vakawana kuti maitake howa mushoma, kana ukasanganiswa ne shiitake howa mushoma, waive unoshanda mukumutsidzira immune mhinduro. Kunyangwe chidzidzo ichi chichiita sechichivimbisa, kumwe kutsvagurudza kunodiwa muvanhu [3] .

2. Inoderedza cholesterol mazinga

Zviongororwa zvidzidzo zvakaratidza kuti maitake howa inogona kubatsira mukuderedza cholesterol mazinga zvakasikwa. Chidzidzo chemhuka chakaburitswa mu Zvinyorwa zveOleo Science vakawana kuti maitake howa mushoma waishanda mukuderedza cholesterol mumakonzo. Zvisinei, zvimwe zvidzidzo zvekutsvagisa zvinodiwa muvanhu [4] .

3. Kunoderedza njodzi yeshuga

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti maitake howa inogona kudzikisa ropa rehuga. Chidzidzo cha2015 chakaburitswa mu International Zvinyorwa zveMushonga Mushowa vakawana kuti maitake howa hwakadzora huwandu hweropa glucose mumakonzo ane mhando 2 chirwere cheshuga [5] . Chimwe chidzidzo chakaratidza mhedzisiro yakafanana yekuti maitake howa ane simba rinorwisa-chirwere cheshuga chinoderedza mwero wehuga muropa [6] .

4. Kudzora BP

Kudya maitake howa zuva nezuva kunogona kubatsira kudzikamisa huwandu hweropa. Sechidzidzo chakaburitswa mu International Zvinyorwa zveSainzi Sayenzi , makonzo akapiwa maitake howa mushoma anogona kubatsira kudzikisa zvine hukama nezera [7] . Imwe ongororo yakaratidza kuti kufudza makonzo maitake howa kwemavhiki masere kwakaderedza BP [8]

5. Inogona kubata PCOS

Polycystic ovary syndrome (PCOS) chirwere chehomoni chinokonzeresa kuti mazai awedzerwe apo ma cysts madiki anotanga kuumbika kumucheto kwekunze kwemazai. PCOS ndechimwe chezvikonzero zvinowanzoitika zvekushaya mbereko kwevakadzi.

Zvimwe zveongororo zvinoratidza kuti maitake howa anogona kushanda achipokana neCPOS uye anogona kubatsira kurwisa kushaya mbereko. Chidzidzo che2010 chakawana kuti maitake howa mushoma wakakwanisa kukonzera ovulation muPOSOS varwere uye wainge wakaita kunge unoshanda seyakajairwa mishonga inoshandiswa pakurapa PCOS [9] .

6. Anogona kubata gomarara

Ongororo dzekutsvaga dzakaratidza kuti maitake howa inogona kunge iine kenza-yekurwisa zvivakwa zvinogona kubatsira mukudzivirira nekurapa gomarara. Maitake mushoma unogona kudzora kukura kwesero remukenza wemazamu, nekuda kwekuvapo kwe beta-glucan inozivikanwa seD-chidimbu mumushowa yakawanikwa iine anti-bundu chiitiko. [10] [gumi neimwe] [12] .

Chimwe chidzidzo chakaburitswa mu International Zvinyorwa zveCancer vakawana kuti maitake howa hunogona kudzvinyirira kukura kwethumba mumakonzo [13] .

Side Migumisiro YeMaitake Mushroom

Kushandiswa kwemaitake howa kunoonekwa sekuchengetedzeka. Nekudaro, vamwe vanhu vanogona kunge vaine zvinopesana neiyo howa. Zvimwe zvidzidzo zvakazivisa kuti maitake howa zvinowedzera zvinogona kusangana nemimwe mishonga senge shuga yeropa inoderedza mishonga uye kurapa-kutapudza mishonga [14] [gumi neshanu] .

Pamusoro pezvo, haufanire kudya maitake howa mukati memavhiki maviri ekuvhiya kwakarongwa.

Kana iwe uri nepamuviri kana uchiyamwisa, bvunza chiremba wako usati wadya maitake howa.

Mufananidzo Ref: Healthline

Mashandisiro Aungaita Maitake Mushroom

Sarudza howa hwese hutsva, hudiki uye hwakasimba uye ugeze mushe usati wadya. Chengetedza howa muhomwe yebepa mufiriji. Unogona kuvawedzera kumasobho, kurunga-fries, saladi, pasita, pizza, omelette uye zvimwe ndiro.

Kana iwe uri kufunga nezve kutora maitake howa zvinowedzera, bvunza chiremba wako usati waidya.

Maitake Mushroom Recipe

Yakabikwa Thai Marinated Maitake Mushroom [16]

Zvisungo:

• 900 g maitake howa
• ¾ mukombe wemafuta emuorivhi
• ¼ mukombe tamari
• 6 maeek akachekwa kuita zvidimbu zvidiki
• 3 tbsp maple manyuchi
• 1 tsp curry upfu
• 3 tbsp waini chena
• P tsp yegungwa munyu
• 1/8 tsp pasi pepuru nhema

Maitiro:

• Shamba howa zvakanaka uye utsemure kumusoro. Wobva wazviisa kunze mune casserole dhishi yekufambisa.
• Wedzera ese marinade zvigadzirwa mu blender uye uzvisanganise zvakanaka. Zvidururire pamusoro pehowa.
• Vhara iyo casserole nepurasitiki uye isa mufiriji kwemaawa mana.
• Wobva waiburitsa uye wedzera grill pamusoro wepakati wakanyanya kupisa padivi rega kwemaminetsi matatu kusvika mashanu uye shumira.

Mufananidzo Ref: howa-rumutsiridzo

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