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Suji kana semolina, zviyo zvakakora zvegorosi zvinoshandiswa kugadzira zvimwe zvinhu zvekudya chinhu chakakurumbira chikafu muIndia. Kufanana nezvimwe zvakawanda zvigadzirwa zvegorosi, suji zvakare ine gluten uye nekudaro avo variallgictowheat kana vari kutambura nechirwere chechiliac vanofanirwa kuzvidzivirira.
Asi zvikasadaro, suji chikafu chakakurumbira pasi rese nekuda kwekuravira kwazvo uye mabhenefiti ane hutano. Iyo ine B-yakaoma mavitamini, anosanganisira folate uye thiamin kunze kweakasiyana mamwe emamineral michero.
Heano mamwe mabhenefiti ayo suji inopa kune hutano hwedu:
1. Inobatsira mukugadzirisa uremu:
Suji inogadzirwa nedurum gorosi iyo inokuchengetedza iwe kuzere kwenguva yakareba nekutora nguva yakareba kuti ugaye uye ubudise simba zvishoma nezvishoma. Neiyi nzira, inouraya iyo nzara zvishuwo uye inobatsira mukugadzirisa yako huremu nekubatsira iwe kuti udzivise kudya zvakanyanya. Iwe unogona zvakare kuva nesushi husiku sezvo chiri chikafu chakareruka uye isingakusundire iwe kuti uwane kurema.
2. Inopa simba:
Suji mupi mukuru wesimba uye anokubatsira kuti usanzwe kuneta. Iva nesjiji ndiro nemiriwo kuitira kuti uwane chikafu chakakura.
3. Rubatsiro rwakakura kune hunyanzvi system:
Iyo phosphorus, zinc uye magnesium zvemukati mune suji zvinobatsira iyo nervous system.
4. Anopa mapfupa akasimba:
Suji yakakunakirawo mapfupa edu sezvo ichiwedzera huwandu hwayo uye inochengetedza hutano uye hwakasimba.
5. Yakanaka pamwoyo:
Suji mumiriri mukuru wemoyo. Inotidzivirira kubva kuzvirwere zvemwoyo. Iyo selenium yemukati mune suji inodzivirira hutachiona uye inosimbisa hutachiona.
6. Yakanaka kune yakazara muviri basa:
Izvo zvakapfuma zvinovaka muviri mune suji zvinoita kuti chive chikafu chakakodzera chezvese kushanda kwemuviri. Iyo potasium mu suji inotsigira kushanda kwemoyo neitsvo nepo phosphorus ichidikanwa kuti ishandise simba. Magnesium mune suji yakanaka kune mhasuru.
7.Anti-anemic agent:
Suji ine simbi inosimudzira kutenderera kweropa uye nekudaro inoregedza anemic tendency.
8. Kudya chikafu panguva yekurwara:
Suji anoshanda sechikafu chekudya panguva yekurwara kwevakuru nevana. Hazvisi nyore kugadzirira chete asi zvakare zviri nyore kugaya.
9. Rakanaka kune vane chirwere cheshuga:
Suji chikafu chakaderera-glycemic uye chinokurudzirwa kune avo vane chirwere cheshuga. Kunze kwekupa vane chirwere cheshuga simba renguva dzose, zvinoitawo kuti shuga yeropa ishome.
10. Inodzivirira kupatirwa:
Iyo faibha zvemukati musuji zvinotibatsira kugaya chikafu zviri nyore uye kuve neyakareruka ura kufamba zvakare.
