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Mayurasana, anozivikanwawo peacock pose, ane hukama nekuve padyo pamweya. Zvakare, kudzidzira iko kunobatsira mukunanzva maoko ako, ruoko, maoko uye mhasuru dzemudumbu uye kunowedzera hutano hwako.
Iyi ndeimwe yematambudziko akaomarara muyoga, saka haufanire kufunga nezvekuipa iko kutanga. Tora nguva yako uye zvishoma nezvishoma edza kuita iyi asana zvakadaro, isu taizopa zano kuti tibvunze iyo yoga nyanzvi usati waedza kuita asana.
Zvinoda kutsungirira kukuru kutanga neiyi pozi.
Muchokwadi, iwe unofanirwa kusvika padanho repamusoro zvakanyanya kuti uite iyi poso.
Kunze kwekusimbisa ruoko nemaoko epamberi, iyi pozi inopa pamwe nezvakanaka zvirinani sekubvisa toxics, matambudziko echiropa uye kutenderera system. Nekudaro, sarudza hupenyu hunotyisa nekubatanidza maitiro eYogic mune yako yemazuva ese mararamiro.
Tarisa uone maitiro ekuita iyi asana uye akasiyana mabhenefiti ane hukama neiyi.
Nhanho-Nhanho-Nhanho Maitiro Ekuita Iyo Asana
Nhanho 1: Iyi inzvimbo yakaoma, saka heino nhanho yakapusa yekutanga neana.Tora zvidhinha zviviri, ndiko kuti, imwe inochengetwa pasi petsoka dzako uye imwe pasi pemutsipa wako.
Nhanho 2: Iwe unofanirwa kuve uri paguvhu rako uye chengeta maoko ako pasi.
Nhanho 3: Iye zvino, chengetedza zvigunwe zvako padanda riri padhuze netsoka dzako uye huma yako inofanira kuzorora kumberi. Musana wako nemakumbo zvinofanirwa kunge zvakatwasuka. Tora magokora ako padhuze nedumbu rako rezasi.
Nhanho 4: Ingo tarisa pane yako yekufema maitiro.
Nhanho 5: Mushure mekufema, ingo simbisa dumbu rako uye pusha zvigunwe zvako pachivharo.
Nhanho 6: Ingo fema mukati uye panguva imwe chete, simudza musoro wako woisa chirebvu chako pane yekutanga block.
Nhanho 7: Iye zvino ingo tarisa pauri uye dhonza magokora ako mukati.
Nhanho 8: Kurema kwemuviri wako kunofanirwa kuenzaniswa zvachose pamaoko ako netsoka.
Nhanho 9: Chaizvoizvo, iyo yese pozi inofanirwa kuitwa pasina rubatsiro rwema block. Iwe unongoda kuenzanisa uremu hwese hwemuviri pamaoko ako, uye makumbo ako haafanire kuyambuka. Nekudaro, kuita kuti iyi pose ive nyore, isu tapa zano rekushandisa mabhuroko. Nekudaro, zvirinani, iyi asana inofanirwa kuitirwa sezvinoonekwa mumifananidzo, ndiko kuti, pasina kushandisa mabhuroko.
Uyezve Verenga: Matsyasana Kubvisa Marwadzo Mumutsipa & Mapfudzi
Bhenefiti Yaiyo Asana
• Inobatsira kuvaka kutsungirira kwako
• Inobatsira kurwisa chiropa, nduru, rwatata uye zvinetso zvine chekuita neitsvo
Inovandudza kutenderera kweropa
• Inodzivirira pakurwisa kwemoyo
• Inomutsiridza muviri
• Inovandudza kutarisisa
• Inounza kugadzikana mauri
Chenjedzo
Vanhu vakafutisa uye vakadzi vane nhumbu vanofanirwa kungogara kure neiyi pos. Zvakare, vanhu vanotambura nekukuvara chero kupi zvako kana dambudziko reArthritis vanofanira kurega kuita iyi asana.
