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Methi gatte ki sabzi chikafu cheNorth Indian dhishi, chinobva mudunhu reRajasthan. Iyo inoshandiswa seyedivi dhishi kazhinji ine rotis uye mupunga uye senzira huru yekudya kwemasikati kana kudya kwemanheru. Kune misiyano yakawanda kune iyi dhishi, kunyanya kuchamhembe chikamu cheIndia. Mune ino kamukira, isu tinobika iyo gatte pachinzvimbo chekutsvaira pasina kuwedzera chero miriwo kune iyo gravy.
Iyo idhishi iri nyore kugadzira kana hushoma hwekushivirira hunowanikwa. Iyo dhishi inouya pamwe chete kana gate uye girafu zvakasanganiswa mushe pasi pechifukidziro chimwe chete. Inowanzo gadzirwa ne methi uye besan sezvinhu zvikuru zvinoshandiswa. Iyo mukanyiwa we besan yakakamurwa zvakaenzana uye inogadzirwa kuita cylindrical gattes. Aya ma gattes anogona kunge achibikwa kana kukangwa maererano nezvirongwa zvekudya izvo munhu anazvo.
Iwo akapfava gattes pamwe nesariri girafu inogadzira chikafu chinonaka uye chinonaka kwazvo kana kuchipisa.
Saka, kana iwe uchida kunakidza chikafu ichi, tarisa vhidhiyo pazasi uye uteedzere nhanho-nhanho maitiro ane mifananidzo.
METHI GATTE KI SABZI VIDEO RECIPE
METHI GATTE KI SABZI RECIPE | METHI GATTA CURRY | HOMEMADE METHI KI SABZI | RAJASTHANI DANA METHI AND GATTE KI SABJI RECIPE Methi Gatte Ki Sabzi Recipe | Methi Gatta Curry | Homemade Methi Ki Sabzi | Rajasthani Dana Methi Uye Gatte Ki Sabji Recipe Yekugadzirira Nguva 15 Mins Cook Nguva 30M Yese Nguva 45 MinsRecipe Na: Meena Bhandari
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 2
Zvinoshandiswa-
Methi - 4 tbsp
Besan - 1 mukombe
Mvura - 5 makapu
Munyu - 2 tsp
Pepuru tsvuku - 2 tsp
Oiri - 5 tbsp
Hing - tsth tsp
Jeera - 1 tsp
Turmeric upfu - tsth tsp
Amchur upfu - 1 tsp
-
1. Wedzera methi mundiro.
2. Wedzera hafu yekapu yemvura uye uibvumire kuti inyorove kwemaawa 1-2, kudzamara mbeu dzazvimba.
3. Wedzera besan mundiro inosanganisa.
4. Wedzerai teaspoon yemunyu nepasipuni yepepuru tsvuku tsvuku.
5. Wedzera 3 tbsp yemafuta uye sangana zvakanaka.
6. Wedzera mvura zvishoma nezvishoma (inenge kota mukombe) uye woikanya muhupfu hwakasimba uye hwakaomarara.
7. Gurai mukanyiwa muzvikamu zvakaenzana uye muumburuke mumamiriro marefu echitenderera pakati pezvanza zvenyu.
8. Wedzerai makapu mana emvura mupani.
9. Bira mvura kwemaminetsi maviri pamurazvo wakakwirira.
10. Wedzera mukanyiwa wakaita kunge cylindrical mumvura inopisa.
11. Ivhare nechivharo uye ichibvumira kuti chigadzire kwemaminitsi gumi pamurazvo mukuru.
12. Bvisa gate rakabikwa muplate uye rega riitonhore kwemaminitsi gumi.
13. Dururirai mvura yasara (stock) mundiro uye chengetai padivi kuitira kuzoshandisa.
14. Ikozvino, cheka gate muzvidimbu zvehafu-inch uye chengeta parutivi.
15 Dhonza methi yakanyoroveswa.
16. Zvino, wedzera 2 mashupuni emafuta uye hing mupani inopisa.
17. Wedzera jeera woirega ichitsemuka kusvika yatsvukira.
18. Wedzera methi yakanyoroveswa.
19. Wedzera chipunu chemidziyo miviri, munyu uye mutsvuku chilli upfu.
20. Wedzera turmeric powder uye sangana zvakanaka.
21. Wedzera mvura yakachengetedzwa uye rega ichipisa kusvika kweminiti.
22. Wedzera cheka rakatemwa uye sanganisa zvakanaka.
23. Rifukidze nechivharo wobva watendera kuti ribike kwemaminetsi maviri kusvika matatu, kudzamara mvura yadzikira kusvika pakuenderana.
24. Bvisa chivharo uye fambisa zvakanaka.
25. Chichinjisa mundiro uye shandisa ndiro inopisa.
- 1. Kuwedzera miriwo mundiro ndiko kusarudza.
- 2. Ita shuwa yekukanya iyo mukanyiwa kune chaiyo kuenderana.
- 3. Gati dzinogona kubikwa kuti dzive nekoriori shoma uye dzinogona kuve dzakakangwa nemafuta kuti dziwanikwe.
- Kukura saizi - 1 mukombe
- Makorori - 90 cal
- Mafuta - 4 g
- Mapuroteni - 4 g
- Carbohydrate - 25.5 g
- Shuga - 0.1 g
- Fiber - 2 g
Nhanho Nhanho - MAGadzirisiro
1. Wedzera methi mundiro.
2. Wedzera hafu yekapu yemvura uye uibvumire kuti inyorove kwemaawa 1-2, kudzamara mbeu dzazvimba.
3. Wedzera besan mundiro inosanganisa.
4. Wedzerai teaspoon yemunyu nepasipuni yepepuru tsvuku tsvuku.
5. Wedzera 3 tbsp yemafuta uye sangana zvakanaka.
6. Wedzera mvura zvishoma nezvishoma (inenge kota mukombe) uye woikanya muhupfu hwakasimba uye hwakaomarara.
7. Gurai mukanyiwa muzvikamu zvakaenzana uye muumburuke mumamiriro marefu echitenderera pakati pezvanza zvenyu.
8. Wedzerai makapu mana emvura mupani.
9. Bira mvura kwemaminetsi maviri pamurazvo wakakwirira.
10. Wedzera mukanyiwa wakaita kunge cylindrical mumvura inopisa.
11. Ivhare nechivharo uye ichibvumira kuti chigadzire kwemaminitsi gumi pamurazvo mukuru.
12. Bvisa gate rakabikwa muplate uye rega riitonhore kwemaminitsi gumi.
13. Dururirai mvura yasara (stock) mundiro uye chengetai padivi kuitira kuzoshandisa.
14. Ikozvino, cheka gate muzvidimbu zvehafu-inch uye chengeta parutivi.
15 Dhonza methi yakanyoroveswa.
16. Zvino, wedzera 2 mashupuni emafuta uye hing mupani inopisa.
17. Wedzera jeera woirega ichitsemuka kusvika yatsvukira.
18. Wedzera methi yakanyoroveswa.
19. Wedzera chipunu chemidziyo miviri, munyu uye mutsvuku chilli upfu.
20. Wedzera turmeric powder uye sangana zvakanaka.
21. Wedzera mvura yakachengetedzwa uye rega ichipisa kusvika kweminiti.
22. Wedzera cheka rakatemwa uye sanganisa zvakanaka.
23. Rifukidze nechivharo wobva watendera kuti ribike kwemaminetsi maviri kusvika matatu, kudzamara mvura yadzikira kusvika pakuenderana.
24. Bvisa chivharo uye fambisa zvakanaka.
25. Chichinjisa mundiro uye shandisa ndiro inopisa.