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Methi kana Fenugreek Methi | Hutano mabhenefiti | Iko kune chikomborero chevakadzi mune ese mafomu. BoldskyIzvo zvechinyakare zvigadzirwa muIndia curry tadka zvinosanganisira chinhu chinonzi methi mhodzi. Kunyangwe zvisinganyanyo kuzivikanwa kupfuura mhodzi yemasitadhi, kuva nekuravira kusinganakidze kupfuura zvinonhuwira zvakawanda, uye zvakare kunofungidzirwa nevanhu vazhinji sechinhu chisiri chakakosha chemabikirwo avo, methi kana fenugreek mbeu ine mabhenefiti mazhinji kumuviri wemunhu.
Muti uyu unonzi nesainzi 'Trigonella foenum-graecum', izwi trigonella rinoreva katatu - chimiro chemaruva acho. Nepo mazhinji emidziyo yemiti achishandiswa mukubika kana mishonga yekumba, ino chinyorwa ichataura zvakanyanya nezve mabhenefiti embeu kana yakanyoroveswa.
Izvo iwe zvaunoda kuti uite kutora maviri kana matatu mashupuni emeti yemeti husiku, woinyudza muhafu yekapu yemvura, uye uisiye husiku hwese. Mangwanani, unogona kutsenga mbeu kana kumedza semapiritsi ane mvura.
Zvakare, usarase mvura yacho. Unogona kunwa mvura, iyo zvakare ine akawanda mabhenefiti, seimwe nzira yekutsenga mbeu.
Kana iwe uchida kudya mbeu yakanyoroveswa asi iwe wakakanganwa kuidzikisa husiku hwapfuura, usazvidya moyo. Ingoisa mune imwe inodzika mvura kwemaminitsi mashanu kusvika gumi uye inofanira kunge yakagadzirira.
Kunyorovesa mbeu kunoita zvinhu zviviri - zvinoita kuti mbeu dzinyoro uye kugadzike kugayiwa, uye zvinobatsirawo kuburitsa zvinovaka muviri zviri mazviri. Saka, ngatitange ...
1. Kugaya
2. Chirwere cheshuga Uye Cholesterol
3. Kuonda
4. Kukwegura
5.Ganda Nemvere
6. Hutano hwekubereka
7. Mamwe mabhenefiti
1. Kugaya:
Yese-inotenderera mumatambudziko ekugaya, mbeu yemethi inobatsira kusimudza chishuwo chako uye kusimbisa gadziriro yekugaya, yakanakira kupatirwa nekuda kwefibisi yezviri mukati, uye zvakare yakanaka kuita manyoka nekuti hushu hwayo hunowanzopinza mvura yakawandisa muchigaro.
Iyo tambo inoitawo kugadzira dziviriro yakatenderedza mukati memukati memadziro emadziro iyo inopa zororo kubva kune ulcer, kuzvimba, uye nekurwadziwa nechirungurira.
2. Chirwere cheshuga Uye Cholesterol:
Fenugreek inogona kushandiswa kudzikamisa huwandu hweshuga yeropa, kunyanya mune varwere vane chirwere cheshuga zvinyoro nyoro. Inoshanda pane insulin kudzivisa, yakanakisa kana ichibatanidzwa nezvimwe zvinongedzo. Ehe, iwe unofanirwa kubvunza chiremba kuyerwa.
Iyo zvakare inovandudza yako lipid chimiro nekudzikisa yakaipa cholesterol mazinga. Fenugreek ine choline iyo inokwanisa kubvisa mafuta akaunganidzwa mutsinga.
3. Kuonda
Iyo yekuwedzera inosimudzira kune yako kugaya uye kudzikisa kwecholesterol ine iyo inoenderana bhenefiti yekufambisa kurema kurasikirwa. Izvo zvinotaurwa muAyurveda kuti methi mbeu ine kudziyisa zvivakwa, izvo zvinokubatsira iwe kuchengetedza kana kuonda.
4. Kukwegura:
Methi mbeu zvakare ine iyo inochiva antioxidants inodzivirira maseru uye matishu kubva kukuvara kweiyo oxidative uye nekudaro kunonoka kukwegura.
5. Hutano hwekubereka:
Fenugreek mbeu dzinozivikanwa kusimudzira iyo libido mune zvese vakadzi nevarume. Kune varume, yakashandiswa kurapa nguva isati yakwana uye yakaderera bonde drive. Kune vakadzi, rave richishandiswa nemakambani emishonga mukugadzira mishonga yekudzivirira.
Inowanzo tendwa, zvisinei, pasina humbowo, kuti mhodzi yemimi inobatsira mukusimudzira zamu nekuda kwe diosgenin - chinhu chemukati chakafanana nesrogen, iyo hadzi hormone. Fenugreek zvakare inonyanya kushandiswa naamai vanoyamwisa kuwedzera kugadzirwa kwemukaka.
Kurapa kweAyurvedic kunorayira zvakare kudyiwa kwembeu dzakakangwa neshuga nemukaka kuvakadzi, kubatsira kukunda zviratidzo zve premenstrual syndrome nguva dzisati dzasvika, uye kubatsira kuwedzera kuyerera kweropa uye kukonzera kusangana kwechibereko munguva.
6.Ganda Nemvere:
Yakanyoroveswa mbeu yemashi inogona kugurwa kuita bota raunogona kuisa pachiso chako nemusoro. Methi mbeu ine anti-kupisa zvinhu, izvo zvinoita kuti ive yakakodzera kuchenesa uye kunyaradza ganda.
Zvekuzvimba, kupisa nzvimbo, mamota, maronda eganda, uye mamiriro ekuputira, inogona kushandiswa sehwizoro pasi pehombodo yekotoni. Mbeu idzi dzinobatsirawo pakurapa mburwa. Pimples fomu kana ganda pores rakavharwa nekuda kwemafuta akawandisa uye tsvina.
Methi mbeu ine salicylic acid, iyo inobatsira kubvisa kuvharika uye hunhu hwadzo hunoita kuti zvikwanise kuabvisa paganda pasina kupisa ganda.
Methi paste, kana ikatorwa nemuromo, inogona kuita zvishamiso kusimudzira bvudzi uye kana yaiswa kubva kunze pamwe neshakakai upfu, inogona kuchenesa ganda remusoro. Inogona zvakare kubata dandruff uye hairfall kana yagadzirwa kuita bvudzi masiki nezvimwe zvinobatsira zvinhu.
Nekudaro, methi mbeu inobatsira kukusimbisa iwe kubva mukati uye kukushongedza iwe kubva kunze.
7. Zvimwe Zvakanakira:
Yakanangana neiyo pfuma yekunonoka kuchembera, methi mbeu inogona zvakare kubatsira pakurasikirwa kwekurangarira. Pamusoro pezvo, vanogona kuzorodza kushushikana uye kushushikana kwako, kana ikabikwa mukai ine huchi, mindi, basil, uye muto wemonimu. Iti imwe chete icharwawo nehuro uye inorwadza pahuro kana dzihwa.
ONA: Kuti ndikupe yambiro yakanaka, mhodzi dzemami dzinogona kuva nemimwe mhedzisiro. Sezvo ivo vari mvura-inopinza mune zvakasikwa, iwe unofanirwa kuve nechokwadi chekuti unozvichengeta iwe pachako uine hydrated mushure mekuzvidya. Ivo vanozivikanwa zvakare kutora iron uye inofanirwa kudzivirirwa nevanhu vane kushaikwa kwesimbi kana kupererwa neropa.
