Mint: Hutano Kubatsirwa, Side Mhedzisiro & Mapoka

Mazita Akanakisa Evana

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Mint kana 'pudina' inozorodza kana paive panguva yezhizha rinopisa muchimiro chepudina chutney, mint lemonade, mint ice cream, raita, nezvimwe. Imint nekuti mint inochengetedza muviri wako kutonhorera kubva mukati.

Mindi ndeyeboka remhando dzemiti dzinosanganisira peppermint uye pfumo. Peppermint ine menthol, menthone uye limonene ^[1] nepo spearmint ine hwema hwekunaka uye yakafuma mune limonene, cineol, uye dihydrocarvone ^[piri] .

Peppermint uye spearmint ndiyo yakanaka sosi yevhitamini A, potasium, calcium, vitamini C, magnesium, iron, protein, uye vhitamini B6.

Iyo mint yakakwira pama antioxidants uye mazhinji ayo ehutano mabhenefiti anouya nekuishandisa pane ganda, kufema kunhuwirira kwayo kana kuitora se capsule.

Mhando dzeMint

1. Peppermint

2. Spearmint

3. Apple mindi

4. Ginger mindi

5. Chocolate mint

6. Chinanazi chemindi

7. Pennyroyal

8. Mutsvuku raripila mint

9. Muchero wemazambiringa mint

10. Watermint

11. Chibage chemindi

12. Bhiza

13. Nhamo

Hutano Bhenefiti YeMint

1. Inosimudzira hutano hwemaziso

Mint ndiyo yakanakisa sosi yevhitamini A, vhitamini-inogadzikana-mafuta, yakakosha kune hutano hwemaziso uye inodzivirira husina kuona. Hupofu hwehusiku hunokonzerwa nekuda kwekushomeka kwevhitamini A. Maererano neongororo, kuwedzerwa kudya kwevhitamini A kunogona kudzikisa njodzi yekusaona husiku. ^[3] .

2. Inovandudza zviratidzo zvechirwere chinotonhora

Mint ine menthol iyo inoshanda seyakajairika anonhuwirira decongestant ayo anobatsira mukuputsa maruva uye phlegm, zvichiita kuti zvive nyore kupfuura kunze kwemuviri. Izvi zvinowedzera kugadzirisa chipfuva kufema uye kufema mumhino ^[4] . Menthol inoshandiswa mumadonhwe mazhinji ekukosora kudzora kukosora uye kugadzirisa huro.

3. Inowedzera kushanda kwehuropi

Kufema kunhuwirira kwepepermint yakakosha mafuta kunogona kusimudzira ndangariro uye kuwedzera kuchenjerera maererano nechidzidzo ^[5] . Chimwe chidzidzo chakaratidza kuti kungofema hwema hweintindi mafuta anokosha kunogona kugadzirisa kusvinura uye kudzikisa kuneta, kushushikana, uye kushungurudzika ^[6] . Izvi zvinogona kubatsira kurova kusagadzikana, kushushikana, uye nyaya dzekunetseka.

4. Inorerutsa kugaya

Iyo inorwisa mabhakitiriya uye antiseptic zvimiro zvemindi inogona kubatsira kuunza zororo kubva mukugaya uye kugumbura dumbu. Mint inoshanda nekuwedzera bile secretion uye kukurudzira bile kuyerera iyo inomhanyisa maitiro ekugaya. Sekureva kweongororo, vanhu vakatora peppermint mafuta nezvikafu vaive nerunyararo kubva kuzvidya ^[7] .

5. Kunoderedza zviratidzo zvePCOS

Mint tii inogona kudzikisa PCOS zviratidzo nekuti ine antiandrogen mhedzisiro inoderedza testosterone mazinga uye kubatsira kuyera ese mahormone mazinga. Spearmint yemakwenzi tii inogona kudzikisa testosterone mazinga muvakadzi vane PCOS, sekureva kwechidzidzo chakaburitswa muPhytotherapy Research ^[8] .

6. Kunoderedza zviratidzo zveasima

Zvinhu zvinozorodza zvemindi zvine zvazvinoita pavarwere vechirwere. Mint inoshanda sekuzorora uye inogadzirisa kuzara. Methanol, chinhu chinowanikwa mu peppermint yakakosha mafuta, inogona kubatsira kuzorora uye kuchengetedza mafambiro emhepo, nokudaro ichiita kuti kufema kuve nyore kuvarwere vane asthma ^[9] .

7. Inovandudza kutsamwa kwematumbu chirwere

Irritable bowel syndrome (IBS) mamiriro anokonzera manyoka, kuzvimbirwa, kurwadziwa nemudumbu, kuda kurutsa, kuzvimba, nezvimwewo Ongororo dzakaratidza kuti peppermint oiri ine menthol inoderedza zviratidzo zveBS uye inodzoreredza mhasuru munzira yekugaya. ^[10] , ^{[gumi neimwe]} .

8. Inokurudzira hutano hwemuromo

Sei vanhu vazhinji vachitsenga chingamu chemuti kubvisa mweya wavo wakashata? Imint yekuti mint ine antimicrobial uye antibacterial zvinhu zvinobatsira kuuraya mabhakitiriya mumuromo. Chidzidzo chakaratidza kuti kunwa peppermint tii kunogona kukubatsira kubvisa mweya wakashata ^[12] . Kutsenga mashizha mashoma emiti anewo mushonga unorwisa mabhakitiriya uye kunobvisa hwema hwakaipa.

9. Inodzivirira gastric ulcers

Mint ine basa rakakosha mukudzivirira gastric ulcers nekuchengetedza mudumbu lining kubva kune yakaipa mhedzisiro yeethanol uye indomethacin ^[13] . Mazhinji maronda emudumbu anokonzerwa nekuda kwekuwedzera kunwa doro uye nekushandisa kwese kwepainiki.

10. Inonyaradza marwadzo ekuyamwa

Izvo zvinowanzoitika mhedzisiro yekuyamwisa inorwadza, yakatsemuka uye inorwadza minyatso iyo inogona kunyatso kuderedzwa nekushandisa kwemindi. Sekureva kwechidzidzo chiri muInternational Breastfeeding Journal, peppermint mvura inodzivirira kutsemuka kwemazamu uye kurwadziwa kwezamu mune amai venguva yekutanga vari kuyamwisa ^[14] .

11. Inoderedza allergy zviratidzo

Rosmarinic acid iripo mumindi ine zororo rinogonesa pazviratidzo zvemwaka zvekurwara. Iyo inoderedza kuzvimba kunokonzerwa nehutachiona.

12. Kunowedzera hutano hweganda

Mint inogona kubatsira kubata mapundu uye acne nekuda kweayo ane simba antibacterial uye anti-anogumbura zvinhu. Iyo yakakwira huwandu hweantioxidants mune mint inodzivirira iyo yemahara radical chiitiko, nekudaro ichipa hudiki uye yakajeka ganda.

Kurapa Kushandisa KweMindi Mashizha MuAyurveda & Tsika Chinese Mushonga

Iko kushandiswa kwemindi kunopararira kumatavi mazhinji emishonga yakazara. MuAyurveda, mint mashizha anoshandiswa kubatsira kugaya, kugadzirisa mweya wekufema uye kuita seanogadzikana mumiririri kune ese matatu madoshas.

Zvinoenderana neyechinyakare Chinese mushonga (TCM), mint mashizha ane kutonhora uye kunhuhwirira zvinhu zvinokurudzira chiropa, mapapu, uye dumbu hutano uye kurapa kumwedzi kurwadziwa uye manyoka.

Musiyano Pakati peMint, Peppermint Uye Spearmint

Mint inoreva chero chirimwa chiri mukati meMentha genus, icho chinosanganisira kusvika kune gumi nemana mamwe marudzi emindi.

Peppermint ine yakakwira menthol kupfuura spearmint uye yakanyanya kuwanda. Ichi ndicho chikonzero peppermint, kana ichishandiswa mumusoro, ine kutonhora kwekunzwa paganda. Spearmint, kune rimwe divi, ine inotapira kuravira iyo inowanzo kuve chikonzero nei ichiwedzerwa kune maresipi uye zvinwiwa. Peppermint inoshandiswa pakurapa zvinangwa.

Side Migumisiro YeMint

• Kana iwe uri kutambura nechirwere chegastroesophageal reflux (GERD), dzivisa kushandisa mint sezvo ichigona kuwedzera zviratidzo.

• Kana iwe wakambove nenduru kare, taura nachiremba wako usati washandisa mint zvigadzirwa.

• Kana peppermint oiri ikatorwa muhombe muhombe, inogona kuve ine chepfu.

• Dzivisa kushandisa mint mafuta pachiso checheche, nekuti zvinogona kukonzeresa spasms dzinovhiringidza kufema.

• Uyezve, mint inogona kuwirirana nemimwe mishonga. Bvunza chiremba usati washandisa mint zvigadzirwa.

Maitiro Ekusarudza Uye Kuchengeta Mint

Tenga matsva, akajeka uye asina gwapa mint mashizha. Zvichengetedze mupurasitiki yekuputira mufiriji kusvika kwevhiki rimwe chete.

Nzira dzeKuwedzera Mint Mune Yako Kudya

• Iwe unogona kugadzira mint lemonade nekusanganisa muto wemaimu, huchi uye muddled mint mashizha nemamwe mvura uye echando cubes.

• Wedzera mint mune michero yako saladhi nehumwe huchi.

• Wedzera mamwe mint mashizha uye magaka mumvura yako kuti uwane zororo kurapa.

• Iwe unogona kuwedzera mashoma akachekwa mint mashizha mukuki yako kana keke bundu.

• Wedzera mint muzvibereko zvako uye miriwo smoothies.

Mint Recipes

Nzira Yokugadzira Mint Tea

Zvisungo:

• Chishoma chemashizha matsva eminti
• Uchi kuravira

Maitiro:

• Zvishoma kupwanya iyo mint mashizha uye wobva wawedzera muhari yemvura inodzika.
• Bvumira iyo kupomhodza kwemaminetsi maviri kusvika matatu mvura ichinge yaita yero / girini muvara.
• Dzvinyirira iyo tii uye wedzera huchi kuravira.

Nzira Yokugadzira Mint Mvura

Zvisungo:

• 3 kusvika ku4 michero yeminti mint
• Jagi remvura

Maitiro:

• Tora matatu kusvika kumana emashizha emashizha akashambidzwa matsva uye wobva wawedzera mumudziyo uzere nemvura.
• Ivhare uye uichengete mufiriji kweawa imwe.
• Inwa mvura uye woizadza zvakare nekuti iyo mint ichawedzera kunhuwira kumvura kwemazuva matatu.

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2. [piri]Yousuf, P.MH, Noba, N. Y., Shohel, M., Bhattacherjee, R., & Das, B. K. (2013). Analgesic, anti-anogumbura uye antipyretic mhedzisiro yeMentha spicata (Spearmint) .British Chinyorwa cheFarmaceutical Research, 3 (4), 854.
3. [3]Christian, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). Husiku hupofu panguva yekuzvitakura uye inotevera kufa pakati pevakadzi muNepal: zvinokonzeresa vhitamini A uye β-carotene yekuwedzera. American magazini yeepidemiology, 152 (6), 542-547.
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6. [6]Raudenbush, B., Grayhem, R., Sears, T., & Wilson, I. (2009). Mhedzisiro ye peppermint uye sinamoni hwema hwekutungamira pane zvakaomeswa kutyaira kusvinura, manzwiro uye kuwanda kwebasa. North American Journal of Psychology, 11 (2).
7. [7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Ekutanga mhedzisiro yepepermint oiri pane gastric kubvisa: chidzidzo checrossover uchishandisa inoenderera chaiyo-nguva 13 C mweya bvunzo (BreathID system) .Journal ye gastroenterology, 42 (7), 539-542.
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9. [9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., & Assreuy, A. M. S. (2010). Antispasmodic mhedzisiro yeMentha piperita yakakosha mafuta pane tracheal inotsvedzerera mhasuru yemakonzo. Jenari ye ethnopharmacology, 130 (2), 433-436.
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