Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Multiple sclerosis (MS) chirwere chisingaperi chinokanganisa huropi uye central nervous system (CNS). Inotsemura myelin (inodzivirira yakatenderedza tsinga) yemaseru ehuropi uye musana uye inokanganisa kuchinjaniswa kwemasaini pakati pehuropi nenzvimbo dzakasiyana dzemuviri.
Nekupwanya myelin, mamiriro acho anokonzeresa kuzvimba uye vanga remavanga kana maronda [1] . Mamiriro acho anoita kuti zviome kuti uropi hwako hutumire mameseji kune mamwe ese muviri wako. Vamwe vanhu vanozoona zviratidzo zvakapfava asi vamwe vanozoona zviratidzo zvakakomba sezvo zvinoitika zvinoenderana nekuwanda kwekukuvara kwenzara uye nenzvimbo yeuropi panokanganiswa tsinga [piri] .
Multiple sclerosis ndeimwe yeanowanzovhiringidzika emitsipa uye zvikonzero zvekuremara muvanhu vakuru uye vangangoita mamirioni e3.3 vanhu pasirese vanobatwa ne multiple sclerosis [3] . Zviratidzo zvinowanzoenderana nekuwanda kwekukuvara kwetsinga uye vanhu vane multiple sclerosis vanogona kurasikirwa nekwanisi yekufamba vakazvimiririra.
Zvimwe zvezviratidzo zvakajairika zve multiple sclerosis kushaya simba kana kushaya simba mune rimwe kana mamwe makumbo anowanzoitika kune rumwe rutivi rwemuviri, kurasikirwa zvishoma kana kukwana kuona, kurwadziwa maronda muzvikamu zvemuviri wako, kuneta uye dzungu. [4] .
Hapana mushonga uripo pari zvino weMS, asi marapirwo akawanda senge chirwere-kugadzirisa marapirwo (DMTs), corticosteroids uye shanduko yemararamiro zvinogona kubatsira kubata mamiriro acho. Nhasi, tichatarisa nzira kwayo yekuronga chikafu kune mumwe munhu ane MS.
Kudya Chirongwa cheMultiple Sclerosis
Vanhu vane MS vanoda yakaenzana, yakaderera-mafuta uye yakakwira-fiber kudya.
1.Shandisai 5 Kushumirwa Kwezvibereko Nemiriwo Zuva
Zvibereko nemiriwo zvine huwandu hwevhitamini nemaminerari uye fiber fiber inogona kubatsira kurerutsa kuvimbiswa , chinetso chakajairika chehutano nevanhu vane multiple sclerosis [5] . Zvakare, ma antioxidants anowanikwa mune akasiyana-mavara miriwo ari kuongororwa kuti aone kana ivo vachiita chinzvimbo mukuderedza kufambira mberi kwe multiple sclerosis [6] .
2. Idya Hove Kaviri Vhiki
National Multiple Sclerosis Society inoshuma kuti omega 3 fatty acids inogona kubatsira mune yakawanda sclerosis dhizaini chirongwa [7] . Iwo mabhenefiti e omega 3 fatty acids anosanganisira kuvandudzwa kwemoyo hutano, kudzikira kweropa, uye kudzikira kwekuzvimba. Iva nehove salmon, sardines, mackerel uye trout kaviri pasvondo [8] .
3. Tevera Kudya Kwakaderera-carb
Zvinoenderana neNational Multiple Sclerosis Society, kudya kwakaderera-carb hakuna kunyatso chengeteka kune yakawanda sclerosis nekuti izvi zvikafu zvinoshaya fiber uye calcium yakakosha pakufambisa ura kwakakodzera muvanhu vane multiple sclerosis [9] . Zvisinei, makabhohaidhiretsi anozivikanwa nekupa simba kumuviri, izvo zvakakosha pakurapa chiratidzo che multiple sclerosis, ndiko kuti, kuneta [10] .
4. Wedzera Vitamin D Matanho
Vanhu vane multiple sclerosis vanowanzove yakaderera vhitamini D mazinga [gumi neimwe] . Kushomeka kwevhitamini D kwakabatana neyakawedzera njodzi yekuvandudza zvimwe zvirwere zvine chekuita nehutano hwepfupa [12] . Kudya huwandu hwakawanda hwevhitamini D senge chizi, hove dzakakora nezvimwe zvinogona kudzora kufambira mberi kwe multiple sclerosis uye inogona kutora chinzvimbo chakakosha pakurapa kwekutanga.
5. Chinja Munyu
Kutsvagurudza kwakaratidza kuti kudya kwakanyanya kwesodium kunogona kuve kwakabatanidzwa nekuwedzera kwakawanda sclerosis chiitiko. Kudya kwakanyanya kwesodium kunogona kuwedzera zviratidzo uye nekuwedzera njodzi yekukudziridza multiple sclerosis lesion. Pane kudaro, chinja munyu nezvinonhuwira zvine hutano sepepuru nhema, poda yegarlic kana poda yeonion [13] .
6. Sarudza Zvishoma-mafuta Uye Zvakakwira-fiber Zvikafu
Vanhu vane MS vanofanirwa kudya zvekudya zvine mafuta mashoma uye zvine fiber yakawanda nekuti chikafu chakaderera mumafuta ekufambisa uye mafuta akaguta uye ane fiber yakawanda zvinowedzera hutano hwakanaka [14] . Zvakare, yakaderera-mafuta uye yakakwira-fiber chikafu chakakosha kuti uchengetedze huremu hune hutano, chakakosha hutano chinhu kune vanhu vane multiple sclerosis.
7. Tora Utano Hutete
Snacking chingave chinhu chakanaka maererano neNational Multiple Sclerosis Society. Sezvo vanhu vangave vaine zviratidzo zvekuneta, kunwa pane zvine hutano chikafu kunogona kuchengetedza masimba ako akasimba kumusoro [gumi neshanu] . Kuva nezvidiki, zvinowanzoitika kudya mukati mezuva rese kunobatsira kuchengetedza metabolism yako kufamba uye kubatsira kudzikisira chishuwo chako. Iva nezvikafu zvishoma zvine hutano senge nyama yakabikwa yakabikwa, nzungu dzemakwenzi, mazambiringa, yoghurt nezvimwe.
8. Ramba Uine Mvura
Kunwa magirazi masere emvura pazuva kuchabatsira vanhu vane multiple sclerosis. Kupera mvura mumuviri chinhu chikuru chinopa kuzvimbirwa nekuneta zvinova zviratidzo zvakajairika zve multiple sclerosis. Kunwa mvura kunovandudza hutano hwedundira, zvinobatsira mukuzeya, kunoita kuti tsandanyama dzishande, uye zvimwe zvakawanda zvekuwedzera mabhenefiti [16] [17] .
9.Shandisa MaProbiotic Uye Prebiotic
MaProbiotic chikafu chinogona kuwedzera huwandu hwehutachiona hunobatsira mudumbu, izvo zvinobatsira kusimbisa immune system uye inobatsira vanhu vane MS. [18] . Chikafu chinopa hutano hweprobiotic anonzi prebiotic, senge gariki, maekisi nezvimwewo zvinokurudzira hutano hwakanaka kune vanhu vane MS. [19] .
Chikafu Kudya KweMultiple Sclerosis (MS)
Heino runyorwa rwezvikafu munhu ane MS anogona kuve nezvakaringana kudya.
- Omega-3 fatty acids, salmon, herring, mackerel, tuna, sardines
- Isina ganda isina huku kana turkey uye nyama dzakaonda
- Bhinzi nenyemba
- MaProbiotic akadai seyogati, kimchi, kefir nezvimwe
- Prebiotic senge gariki, maekisi, hanyanisi, chicory, asparagus nezvimwe.
- Mombe yechiropa
- Yai yolk
- Mbeu yezuva
- Maamondi
- Sipinachi
- Broccoli
- Yese-gorosi chingwa
- Tea
- Yoghurt
- chinwiwa cheranjisi
- Zvigadzirwa zvemukaka zvakasimbiswa uye zviyo
- Mucheka mutsvuku
Kudya Kunodzivirira Kune Multiple Sclerosis (MS)
Heino runyorwa rwezvikafu munhu ane MS anofanirwa kudzivirira chero mutengo [makumi maviri] .
- Shuwa-zvinotapira zvinwiwa
- Yakawandisa yakawanda yenyama tsvuku
- Zvikafu zvakakangwa
- Zvishoma-fiber zvekudya
- Zvigadzirwa zvebhari, senge chimera, masobho uye doro
- Zvigadzirwa zvegorosi, zvakadai sechingwa uye zvinhu zvakabikwa
Pamashoko ekupedzisira…
Kudya kunovaka muviri kwemunhu ane MS ndiko kunotsigira immune system. Rovedza muviri nguva dzose kuti ubatsire kuchengetedza simba uye kushanduka uye kana uine tsika yekusvuta, rega. Kurukura nenyanzvi yezvokudya kana chiremba usati wachinja kudya kwako.
