Yenyika Yese Mukaka Zuva 2020: Mombe Yemukaka Vs Buffalo Mukaka: Ndeupi Hutano?

Mazita Akanakisa Evana

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Gore rega rega, 26 Mbudzi inoonekwa seNational Milk Day muIndia. India, nyika huru inogadzira mukaka inopemberera zuva rino kuratidza kukosha kwemukaka. National Milk Day yakavambwa muna 2014 neFood and Agriculture Organisation yekurangarira Dr. Varghese Kurien, vanova baba veIndia White Revolution.

Inoonekwa sechikafu chakakwana, mukaka unowanikwa nezvakasiyana zvinovaka muviri uye mamineral akakosha kumuviri wako. Kuva mupfumi mucalcium, protein, makabhohaidhiretsi, mavitamini, zvicherwa uye mukaka wemafuta zvinobatsira muviri wako munzira dzakasiyana siyana. Kubva pakubatsira mukuchengetedza huremu hwemuviri wako kusvika pakuwedzera hutano hwepfupa rako, mukaka unogona, sezvazviri, kunzi seyese-anotenderera ^[1] .

Mukaka unowanikwa nenzira dzakasiyana semukaka wemupunga, mukaka wecashew, mukaka wemombe, mukaka wehemp, mukaka wenyati etc. Uye mhando dzinonyanya kudyiwa mukaka wemombe nemukaka wenyati Asi wakambozvibvunza here nezve kufanana uye kupesana kwemhando mbiri idzi uye nekudaro zvazvinoita pahutano hwako? Mhando mbiri dzemukaka dzine zvadzinobatsira uye zvakashata nepo mukaka wemombe wakareruka uye uri nyore kugaya, mukaka wenyati unofungidzirwa kuti unorema ^[piri] , ^[3] .

Ipo ichisiyana kubva kune mumwe nemumwe maererano nekuumbwa uye hupfumi, zvese nyati nemukaka wemombe zvine zvivakwa zvinogona kupihwa kukosha kwadzo kwehutano uye mabhenefiti ehutano. ^[4] . Saka, ngatiitei kuti tizive akasiyana mhedzisiro mhedzisiro ine vaviri ava pamuviri wedu uye tinzwisise kana mumwe ari nani pane mumwe.

Kukosha Kwehutano: Mombe Yemukaka Vs Buffalo Mukaka

100 gramu emukaka wemombe une makumi mana emakori, nepo mukaka wenyati une 97 macalorie ^[5] .

Hutano Bhenefiti Yemombe Mukaka

1. Kunowedzera hutano hwemabhonzo

Mukaka wemombe wakazara calcium, phosphorus, uye nezvimwe zvicherwa zvakakosha kuhutano hwemapfupa ako. Inobatsira kugadzirisa mapfupa ako anochengetedza pfupa rako riine hutano. Saizvozvo, iyo calcium iri mumukaka inobatsira zvakafanana pakuvandudza mazino ako futi ^[6] .

2. Inovandudza hutano hwemwoyo

Iyo omega-3 fatty acids mumukaka wemombe inobatsira zvakanyanya kune moyo wako hutano. Inobatsira kudzora rako reropa cholesterol cholesterol uye inochengeta moyo wako uine hutano kwenguva yakareba. Izvi zvakare zvinobatsira kudzivirira kutanga kwemamiriro ezvinhu emwoyo akadai sekurwadziwa kwemoyo kana kurohwa ^[7] .

3. Kuyamura uremu

Nekudzikamisa yako calorie-inodya mukati mezuva nekuda kwehupfumi hwemapuroteni mairi, mukaka wemombe unobatsira kana iwe uri kutarisira kudurura imwe huremu. Izvo zvinokuchengeta iwe uchinzwa uzere kwenguva yakareba ^[5] .

4. Inodzivirira chirwere cheshuga

Kugara uchinwa mukaka wemombe kunobatsira kudzora huwandu hweshuga yeropa mumuviri. Iwo akakwirira mavitamini B uye akakosha mamineral anovandudza metabolism yako, nokudaro uchidzora glucose uye insulin mazinga ^[7] .

5. Inosimudzira kukura

Mukaka wemombe une mapuroteni akazara ayo anobatsira mukugadzirwa kwesimba pamwe nekukura uye kukura kwechisikigo. Zvinoenderana nezviongororwa zvakasiyana, hutano hwemunhu uye hwepfungwa hunogona kusimudzwa nechinwiwa chine hutano hwakanyanya ^[8] .

Mimwe yemamwe mabhenefiti ekunwa mukaka wemombe akagadziriswa hutachiona, anti-kupisa zvivakwa uye kuvaka mhasuru.

Side Migumisiro YeMombe Mukaka

• Kunyanya-kushandisa kunogona kukonzera kuti mapfupa ako asunungure ayo calcium zvemukati ^[8] .
• Kuwedzera kwenjodzi yekuva nekenza yeprostate uye ovari.
• Iyo lactose irimo inogona kukonzeresa kusvotwa, kugwinha, gasi, kuzvimba uye manyoka.
• Kuwedzera kwekuwanda kwemacne ^[9] .
• Kunyanya-kushandiswa kunogona kukonzera kuwedzera uremu.

Hutano Kubatsirwa KweBuffalo Milk

1. Inovandudza hutano hwemwoyo

Iyo yakaderera-mafuta zvemukati mumukaka wenyati zvinoita kuti ive inobatsira mukuvandudza moyo wako hutano. Inogona kubatsira kudzikamisa cholesterol yako uye kudzivirira kutanga kwechirwere chemoyo, atherosclerosis, kurohwa nemoyo uye kurohwa. ^[10] .

2. Inosimudzira kukura

Iine puroteni yakakwira, mukaka wenyati hauna mutsindo unobatsira mukukura nekusimudzira kwevana nevechiri kuyaruka. Izvo zvinobatsirawo kune vanhu vakuru ^{[gumi neimwe]} .

3. Inowedzera hutachiona

Vitamini A uye vhitamini C zvirimo mumukaka wenyati zvinoita basa rakakosha mukuvandudza immune yako. Iri rubatsiro mukuchenesa muviri wako uye rinobvisa mahara radicals uye chepfu iyo inogona kukonzera chirwere chisingaperi ^[12] .

4. Inovandudza hutano hwepfupa

Kuwana calcium yakawanda kupfuura mukaka wemombe, mukaka wenyati unobatsira mukudzivirira kutanga kweosteoporosis uye inovandudza simba rako repfupa nekusimba ^[13] .

5. Inovandudza kutenderera

Mukaka wenyati unoshanda mukuvandudza kutenderera kweropa uye kudzivirira muviri wako kurwisa kupererwa neropa. Nekuwedzera RBC kuverenga mumuviri, mukaka wenyati unowedzera oxygenation uye nekudaro nekuvandudza mashandiro enhengo dzako uye system ^[14] .

Mukaka wenyati unoshandawo mukugadzirisa BP.

Mativi Ekukanganisa EBuffalo Mukaka

• Iyo ine yakakwira-mafuta zvemukati.
• Kunyanya-kushandiswa kunogona kukonzera kamwe kamwe kuwedzera uremu.
• Vakwegura vanofanirwa kudzivirira kunwa mukaka wenyati sezvo iine calcium inonamwa, tichienzanisa nemamwe marudzi emukaka.
• Kunyanya-kushandisa kunogona kukonzera chirwere cheshuga.

Mombe Yemukaka Vs Buffalo Mukaka: Iyo Hwakanaka Sarudzo

• Mukaka wenyati une mafuta akakura kupfuura mukaka wemombe. Mukaka wemombe une yakaderera muzana muzana yemafuta, izvo zvinoita kuti iite mutete mukuenderana.
• Mukaka wenyati une puroteni yakawanda (11% yakawanda) kana tichienzanisa nemukaka wemombe, izvo zvinoita kuti zvive zvakaoma kugayiwa.
• Mukaka wemombe (3.14 mg / g) une cholesterol yakawanda mukuenzanisa neiyo yemukaka wenyati (0.65 mg / g).
• Mukaka wemombe unotaura zvemvura yakakwira zvichienzaniswa nemukaka wenyati, zvichipa mukaka iwo iwo hydrating mhando.
• Mukaka weBuffalo une huwandu hwekoriori hwakanyanya nekuda kweprotein nemafuta.

Pakufananidza misiyano yekutanga pakati pemhando mbiri dzemukaka, zvinogona kusimbiswa kuti munhu haangarambe chokwadi chekuti zvese zvine hutano uye zvakachengeteka kunwa. ^{[gumi neshanu]} . Semuenzaniso, mukaka wenyati unogona kuchengetedzwa zvakasarudzika kwenguva yakareba nekuda kwechiitiko chepamusoro peperoxidase asi uine macalorie akawanda kupfuura mukaka wemombe. Wese mukaka wenyati uye mukaka wemombe une zvazvakanakira, pamwe nezvinokanganisa zvinoita kuti zvive nyore kusarudza mhando yemukaka zvinoenderana nemuviri wako uye nezvinodiwa zvehutano. ^[16] . Ndokunge, kana iwe uchishuvira kurasikirwa nehumwe huremu, sarudzo yakanakisa ndeye mukaka wemombe sezvo wakaderera mumafuta, macalorie uye mapuroteni zvemukati. Saizvozvowo, kana iwe uri kutarisira kuwana uremu uye nekuvandudza hutano hwepfupa rako, sarudzo iri nani mukaka wenyati. Naizvozvo, sezvambotaurwa, ese marudzi emukaka ane hutano uye anobatsira muviri wako kana ukadyiwa muhuwandu chaihwo ^[17] . Mumwe anofanirwa kusarudza mhando yemukaka unogona kuzadza nekuvandudza hutano hwavo.

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