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Unogona kunge uchishamisika kuti chii ichi maseru pus mumuti weti uye izvi zvinoitika sei, kusvikira iwe wave kuita dambudziko iri. Kana masero emapus ari mumuti weti akawanikwa akave akakwirira muhuwandu kupfuura zvakajairika chikamu, zvinogona kuve zvine njodzi.
Mumwe anofanirwa kutarisa zviratidzo zvekutanga zvemasero akawandisa mumurini uye awane kurapwa nekukasira. Kana ikasarapwa inogona kukonzera kukuvadza kune itsvo uye inotungamira kune dzimwe nyaya dzakakomba dzehutano.
Uyezve Verenga: Ayurvedic Remedies YeUrinary Tract Infection
Saka isu tinobata sei akawandisa maseru pus mumurini? Kune mishonga yakati wandei uye nzira dzekurapa dziripo, pakati padzo pane mishoma mishonga yekurapa iyo inobatsira mukubvisa yakawandisa pus masero mumurini zvakanaka.
Kana iwe uine fivha inoperekedzwa nemudumbu mudumbu, weti inonhuwa, kugara uchingoda kuita weti kana iwe uine iko kupisa kwekunzwa uchiita weti saka unofanirwa kuzviongorora. Izvi ndizvo zvimwe zvezviratidzo zvinosanganisirwa nekuvapo kwemasero akawandisa pus mumuti weti.
Sekureva kwenyanzvi, hutachiona hwehutachiona, hutachiona hweitsvo uye zvirwere zvepabonde ndezvezvimwe zvikonzero zvikuru zvekuvapo kwemasero akawandisa emurini.
Akanyorwa mune ino chinyorwa ndiwo akanyanya echisikigo mishonga yekubvisa yakawandisa pus maseru mumurini. Tarisa.
1. Inwa Mvura Yakawandisa:
Ita kuti ive poindi yekunwa yakawanda mvura. Izvi zvinobatsira kuburitsa kunze kwehutachiona kuburikidza neweti. Ita kuti ive poindi yekunwa ingangoita gumi magirazi emvura zuva rega rega.
2. Garlic:
Garlic inozivikanwa nemishonga inorwisa mabhakitiriya uye diuretic. Inobatsira mukuvaka hutachiona uye inodzivirira hutachiona. Tora mavhavha maviri egariki, uapwanye wobva waaisa padumbu risina chinhu zvinobatsira.
3. Mvura yeKokonati:
Imwe yeakanakisa echinyakare zvinwiwa kuburitsa bhakitiriya uye kubvisa dambudziko iri kunwa coconut mvura. Kokonati mvura haina chero zvinodzivirira. Ita kuti ive poindi yekunwa ingangoita 2-3 magirazi emvura yekokonati.
4. Amla:
Akapfuma mu vitamini C, amla inobatsira kurwisa hutachiona uye kuburitsa hutachiona. Tora mukombe weamla muto, sanganisa teaspoon imwe yeuchi wozoita izvi kaviri pazuva. Izvi zvinobatsira kubvisa akawandisa pus maseru mumurini.
5. Basil:
Basil inozivikanwa neayo inorwisa-kupisa, antibacterial uye antioxidant zvivakwa. Tora mashizha mashoma ebasil, uashambe zvakanaka uye uatsvage kamwe mangwanani paunenge usina chinhu uye kamwe manheru. Izvi zvinobatsira mukubvisa akawandisa mafinya maseru mumurini nekukurumidza.
6. Vitamini C:
Kuwedzera kudya kwevhitamini C kunobatsira kuburitsa hutachiona uye zvakare kunobatsira kurwisa hutachiona hunokonzera kuumbwa kwemasero akawandisa emurini. Kuwedzera kudyiwa kwemichero nemiriwo yakapfuma muvitamin C yakaita orenji, chinanaini, grapefruit, broccoli uye kabichi zvinobatsira.
7. Yogati:
Yogurt ine mabhakitiriya akanaka anobatsira mukurwisa mabhakitiriya akaipa. Iva nembiya diki ye yoghurt (curd) mazuva ese. Izvi zvinobatsira mukubvisa akawandisa mafinya maseru mumurini.
8. Cucumber:
Makatekesi ane mavitamini akawanda uye zvicherwa. Zvakare, iyo alkaline zvimiro zvecucumber zvinobatsira mukudzikamisa weti. Tora cucumber imwe, woikanya uye kusvina muto wayo. Tora zvipunu zviviri zvejusi remagaka, uzvisanganise pamwe chete neiyi imwe yetii yeuchi nehafu yetea yemoni ndimu. Iva neizvi katatu pazuva kusvikira zviratidzo zvadzikira.
9. Radishi:
Akapfuma mu vitamini C uye folic acid, radish inozivikanwawo seimwe yeakanakisa diuretics echisikigo. Inobatsira mukudzivirira hutachiona hwehutachiona uye maseru akawandisa mumurini. Izvo zvakanaka kugadzirira radish muto uye kuva negirazi remuto uyu mazuva ese.
10. Coriander Mbeu:
Akapfuma mumavhitamini, zvicherwa uye diuretic zvimiro, mbeu dzekorianderi dzave kushandiswa kubvira kare kurapa matambudziko ane chekuita nedundira. Tora chitsama chembeu dzekorianderi, dzimanye uye utore nzungu dzemukati chete. Sanganisa izvi neshuga zvihwitsi upfu. Tora inenge 5 mg yemusanganiswa uyu nemvura mangwanani padumbu risina chinhu uye kamwe chete manheru kweinenge vhiki.
Verenga: Dysuria (Inorwadza Urination): 9 Mishonga Yekumba Kurapa Izvo
