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Shanduko mukudya dzinogona kuve zviratidzo zvekutanga kwechirwere. Kazhinji kurasikirwa kwechido inyaya iri pakati inogona kukonzerwa nezvinhu zvakawanda sekushushikana, kushushikana, kushushikana mupfungwa, kutya uye kuzvidya mwoyo.
Vanhu vari kuwana chigamba chakaipa muhupenyu hwavo hwebasa kana kusangana nematambudziko ehupenyu hwavo hwemhuri havazove nechido chekudya uye izvi zvinogona kunyanya kuita kuti chishuwo chavo chiserere.
Kurasikirwa nechido kunogona kunge iri nyaya yechinguvana kana dambudziko rerefu, asi zvinowanzo kuve zvine chekuita nemanzwiro ezvinhu.
Kurera huremu, kushoma kwekudya uye kurara shanduko zvinowanzoitika kune vakuru uye zvinonyanya kukonzerwa nekuda kwekuora mwoyo.
Kunyangwe kumuka kazhinji kazhinji pakati pehusiku kana mangwanani-ngwanani kunogona kukanganisa zvakanyanya maitiro ako ekurara ayo anogona kutungamira mukushushikana uye kushushikana.
Kushungurudzika uye zvepfungwa zvinokonzeresa kune zvisina kukwana maitiro ekudya. Kudya kuderera kunogona kukonzera kudzikisira kuramba kwemuviri pamwe nehutano husina kunaka.
Kuvandudza kushomeka kwemuviri wemunhu uye kubva pachirwere, zvakakosha kutevedzera mimwe mishonga yekumba kuitira kurapa kurasikirwa kwechido. Heano mamwe emishonga yechisikigo yekusimudzira chishuwo muvakuru.
Ginger Uye Pepper
Ginger inokurudzira kuda kudya uye inokwanisa kudzikisa dambudziko rekugaya. Iine mishonga yekurapa inogona kudzikamisa maronda emudumbu. Sezvineiwo, kushandisa mubatanidzwa we ginger uye nhema mhiripiri hakungoparadze chete maseru anokanganiswa nehutachiona asi anokwanisa kukurudzira chishuwo.
Sunga inch yejiningi muzvidimbu zvino wobva waedza kuibika mumikombe miviri yemvura. Iwe unogona kuwedzera imwe shuga kana huchi mairi.
Neimwe nzira iwe unogona kunyange kuyedza yechipiri mabikirwo. Chop ginger muzvidimbu zvidiki uye wobva wawedzera zvidimbu zve rhizome mairi. Wobva waikuya kunama uye edza kumanikidza kuti ubvise muto. Wobva wawedzera poda nhema mhiripiri mumusanganiswa uye wobva waisa madonhwe mashoma emuto wemonimu mairi. Izvi zvinobatsira kuda kwako kukanda mukati pamwe nekubatsira kunatsiridza kugaya.
Rangarira kusapa uyu mushonga kuvakadzi vane nhumbu. Kunyangwe ginger tii ine simba rekugaya yekumutsa chishuwo chekuneta. Kunwa ginger tiyi ndiyo nzira yakanakisa yekutanga zuva rekuzorora sezvo iine hunoshamisa hutano mabhenefiti.
Muto wePomegranate
Pomegranate yakanaka sosi ye fiber, mavitamini A, C uye E, ayoni uye mamwe ma antioxidants. Kune mimwe michero iyo inobatsira kukurudzira nzara uye kumutsidzira muviri wako uye zvinofadza mutamba unoitika kuva mumwe pakati pawo.
Jisi rayo rinobatsira kunatsiridza uye kuwedzera kuda kwako kudya. Tora kapu yetapomegranate muto uye woisa muhafu kapu yemuto wemaapuro, muto wemonimu uye mint mashizha mashizha mumusanganiswa. Pekupedzisira sanganisa muto uyu ne 2 tbsp yeshuga. Iwe unogona zvakare kuwedzera dash yeuchi uye dombo munyu kune muto.
Cumin Mbeu Uye Mbeu yeMasitadhi
Mbeu dzeCumins dzakanyanya kunaka kumatambudziko ekugaya. Izvi zvinokurudzira kugaya uye zvinokwanisa kuwedzera kuda kwako kudya. Ichizivikanwa kuti ine sosi yakanaka yevhitamini A, C, E & B6, riboflavin uye mamineral simbi, manganese, mhangura, calcium, magnesium, phosphorus uye potassium, kumini mbeu pamwe nembeu yemasitadhi zvine mukana wekuvandudza hutachiona pamwe mweya wekufema. Kudya idzi mbeu kunogona kubatsira kumhanyisa mahara radicals kubva kune yako digestive system uye kusimudzira chishuwo chako.
Wedzera zvakaenzana zvakaenzana kumini, mbeu yemasitadhi, ginger, munyu wakasviba uye asafoetida kune blender. Ingo gaya izvi zvinonhuwira uye wobva wawedzera girazi remafuta. Mira zvakanaka uye ita chokwadi chekunwa ichi chinwiwa usati watanga kudya.
Carom Mbeu
Mbeu dzeCarom dzakakosha pakurapa matambudziko ekugaya pamwe nekurapa kupatira. Nekurasikirwa nechido, sanganisa mbeu yecomom, mhodzi yefennel, poda ye ginger yakaoma uye wedzera munyu kuravira. Sanganisa zvinhu zvakanaka wozvikuya kuita poda yakanaka. Gare gare wedzera zvishoma kupisa ghee kune uyu musanganiswa. Unogona kudya musanganiswa uyu pamwe nemupunga. Iyi recipe inobatsira kuvandudza chido chako
Mvura Inodziya Uye Ndimu
Kana iwe uchida kuwedzera kudya kwako sveta girazi remvura inodziya ine 1/2 ndimu yakasvinwa mariri. Izvi zvinofanirwa kukandwa pasi padumbu risina chinhu kunyanya mangwanani. Irimu muto unokwanisa kuchenesa system yako pamwe nekubatsira kupisa basa rako rekugaya.
Amla
Kana iwe uchida kurapa yako yakadzikira chishuwo saka ita shuwa yekumedza kumusoro kune amla. Gooseberry, inonziwo amla chikomborero kuvanhu nekuda kwehutano hwayo. Iyo inokwanisa kudzikisira chiropa uye kuwedzera iyo yekugaya turakiti inoshanda. Tora tbsp yeamla muto mundiro uye wedzera kamuki kemonimu neuchi mukati mayo. Edza kuwedzera muto uyu mugirazi remvura inodziya uye ita chokwadi chekunwa ichi chinwiwa pasina chinhu mudumbu mangwanani.
Sinamoni
Cinnamon inozivikanwa seyakavanzika metabolic rate booster, iyo inogona kutodzikamisa insulin mazinga. Ine hydoxychalcone iyo inokwanisa kuvandudza chishuwo.
Sinamoni ine musanganiswa wezvakanaka zvinogona kurapa mbiriso hutachiona. Kazhinji vanhu vanodya zvinonhuwira izvi nekusasa pachigunwe, yogati, zviyo, oatmeal, kofi uye madhiri.
Tora matanda maviri emakinamoni woira mumvura kwemaminitsi gumi nemashanu. Simbisai iyi tiyi ine huchi uye poda nhema mhiripiri. Inwa iyi tii mangwanani-ngwanani kana iwe uchida kukurumidza metabolism yako.
Iwe unogona kutora yakaenzana zviyero zvecinamoni bark, coriander mhodzi uyezve wobva wawedzera dash yembeu yekadhiamamu uye fennel mundiro. Regai igare usiku hwose mumvura. Zuva rinotevera edza kumesa musanganiswa kuburikidza nesefa yakanaka uye isa parutivi izvo zvinoshandiswa. Shandisa mvura iyi pane isina chinhu mudumbu sezvo izvi zvichizobatsira kukurudzira yako yakaneta kudya.
Koriandiri Mbeu Uye Mvura
Coriander akaunzwa kuChirungu nevaRoma. Iyo ndeimwe yemakwenzi ekutanga ekubikisa anoshandiswa mune akawanda macuisine. Mbeu yeCoriander inoonekwa seye inokurudzira kudya sezvo ichipa kuravira kunofadza. Edza kuchekesa tsanga yembeu nehusiku uye wosvina mbeu. Ndiko kuendesa kunze kunwa mvura iyi usati wadya chikafu chamangwanani.
Yogurt Uye Mint
Iron kushomeka uye kupererwa neropa zvinogona kukanganisa chishuwo chemunhu. Saka kana iwe uchida kushandura tsika dzako dzekudya pamwe nekuvandudza yako chishuwo saka ita shuwa kuyedza iyi recipe. Edza kusanganisa mint mashizha ne yogati uye wobva wawedzera dash yemhiripiri nhema kwairi. Uyu ndiwo mumwe wemushonga wakadai unogona kubatsira mukuchengetedza kwejusi yegastric. Shandisa chinhu ichi kaviri pazuva.
Tomato mbishi
Kudya madomasi nguva dzose kunozivikanwa kuwedzera chishuwo, saka ita shuwa yekupa huwandu hukuru hweruvara rutsvuku mukudya kwako kudzivirira dambudziko rehutano. Kazhinji hazvimbokonzeresa mhedzisiro.
Inobatsira mukugaya uye inowedzera kuda kudya. Kana iwe uchida kuwedzera kudya kwako unogona kunwa muto wedomasi kana kuyedza kusanganisira muto muchikafu chako. Inogona kuunza shanduko dzakakosha mukudya kwako pamwe nekubatsira kurapa anorexia.
