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Uri pasi pekushushikana kukuru uye uchitsvaga nzira dzekuzvibvisa? Wobva waedza iyo yoga, kunyanya Naukasana, sezvo zvichibatsira kukupa iwe zororo rinoshamisa kubva kunetseka.
Kubva chaipo kuenda vana vanoenda kuchikoro kune vanhu vakuru, munhu wese anowanzo kuve nekushushikana mune imwe nzira kana imwe. Hongu, kusimba kwacho kunogona kusiyana, asi kushushikana mune imwe nzira kune njodzi kumuviri.
Uyezve Verenga: Marjariasana Kubvisa Kushushikana
Kana kushushikana uku kukatanga kuitika kazhinji, ipapo inova chikonzero chekufunganya. Nekudaro, kuziva chinokonzera kushushikana uye kupindira panguva chaiyo kwakakosha zvakanyanya.
Kana ikasachengetwa nenguva, kushushikana hakungotungamire kumusoro unorwadza, asi kunowedzerawo kuwedzera kwako kweropa uye insomania zvakare.
Nekudaro, iyo yoga asana ndeimwe yedzakanakisa nzira dzechisikirwo dzekugadzirisa kushushikana. Chikamu chakanakisa chacho ndechekuti chinouya pasina mhedzisiro.
Uyezve Verenga: Vrikshasana Kuita Makumbo Anosimba
Naukasana, iyo inowanzozivikanwa seye boti, inouya kubva kuSanskrit mazwi 'Nauka' zvinoreva chikepe uye 'Asana' zvinoreva kumira.
Kunyangwe iyi asana ingave ichinetsa zvishoma kune anotanga kuita (sezvo ichida yakawanda chiyero), nekuita kwemazuva ese, unogona kuwana zvirinani pazviri. Nemaitiro anoramba aripo kwenguva yakati rebei, inova nyore zvikuru.
Saka, heino nhanho-yehungwaru maitiro ekuita iyi asana. Tarisa.
Nhanho-nhanho Maitiro Ekuita Naukasana:
1. Kutanga, rara wakarara pafloor kana pane yako yoga mat.
2. Maoko anofanira kurara akati twasu pamativi ese uye tsoka dzako dzinofanira kusungwa dzakabatana.
3. Tora mweya wakadzika uyezve, zvishoma nezvishoma simudza chipfuva chako netsoka zvishoma pamusoro pevhu.
4. Paunenge uchiita izvi, maoko anofanira kutambanudzwa uye unofanirwa kunzwa kutambanudza padumbu rako.
5. Kurema kwemuviri wako kunofanirwa kunge kuri padunhu rako chaipo.
6. Zvigunwe zvako zvese nezvigunwe zvinofanirwa kunge zvakanangana zvichitwasuka zvichinongedzera kumberi.
7. Paunoita izvi, chengetedza maziso ako akatarisa kumberi kwako.
8. Batisisa chinzvimbo kwemasekonzi mashoma.
9. Zvino, zvishoma nezvishoma fema kunze uye dzokera kunzvimbo yako yekutanga.
10. Dzokorora asana ka4-5 nguva.
Zvimwe Zvakanakira Naukasana:
Inobatsira kusimbisa dumbu.
Inobatsira kusimbisa maoko nemapfudzi.
Inobatsira kusimbisa zvidya nemakumbo.
Inobatsira kusimbisa mhasuru.
Inobatsira kukurudzira kugaya.
Inobatsira kudzikisira kupatira.
Inobatsira kusunungura pfungwa dzako.
Chenjedzo:
Naukasana ndeimwe yeanonyanya kuzivikanwa yoga asanas yekupa zororo kubva kunetseka, asi mumwe anofanira kungwarira paanenge achiita iyi asana. Avo vane matambudziko emuzongoza, kutemwa nemusoro, migraine uye avo vanotambura neakaderera BP vanofanira kudzivirira kuita izvi asana.
