Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
RASIKA Uremu mumaVHIKI maviri neaya Mishonga Yekumba | Deredza uremu mumavhiki maviri nezviyero izvi. BoldskyKurova gym uye kuchengetedza kudya kwakasimba kuti uderedze huremu kwakaoma.
Asi hazvifanirwe kudaro.
Izvi zvinotevera gumi nemaviri zviri nyore kurasikirwa uremu hacks izvo zvinogona kukubatsira iwe kurasikirwa iwo akawedzera mapaundi emafuta kana iwe ukaatevedzera iwo zvinowirirana nekufamba kwenguva.
Ndokumbira utarise: Uku kuenderera kweakateedzana edu pahuremu hwekurema hacks ayo asingade kudya kana kurovedza muviri. Asi kuverenga chinyorwa chakapfuura hazvidiwe kuti uwane mibairo kubva kune ino.
# 1 Kwira Masitepisi
Regedza kushandisa lift. Chinja kune masitepisi.
Izvi hazvingosimbise mhasuru dzemakumbo ako, iko kurovedza muviri kunoshanda zvekuti nemaminetsi mashoma zuva rega rega unotanga kuona musiyano mukuru mushure memavhiki mashoma.
Uye usandiudze iwe kuti unogara pane iyo 25th pasi (kana nzvimbo yako yebasa iri pa 37th floor). Ingo buruka pauriri hushoma pakutanga uye kwira kana masitepisi maviri ekubhururuka masitepisi zuva rega rega kuti uwane izvi.
# 2 Cook Kudya Kumba
Kudya kunze kuri nyore. Asi kubika kumba kuri nani kune yako uremu zvinangwa nekuda kwezvikonzero zviviri.
Imwe, iwe unonyanya kuziva izvo iwe zvaunoisa muchikafu chako, semafuta, munyu, uye bota.
Uye maviri, kubika kune chinokatyamadza pamubiki - kunoita kuti unzwe kuguta uye kugutsikana usina kana kumbonanzva kudya kwacho. Saka kana wabika, unodya zvishoma.
# 3 Inwa Soup
Kunwa muto usati wadya masikati kana kudya kwemanheru itsika yakanaka nekuti inokuzadza nekukurumidza saka unopedzisira wadya zvishoma.
Ingo rangarira kusanwa iyo cream-yakavakirwa sezvo ivo vakagadzirirwa neakawanda bhotoro nemafuta. Panzvimbo iyoyo, namatira kujekesa, minestrone, kana kunyangwe mbiya yemuto unopisa uye wakasviba.
# 4 Idya Muriwo Wakawanda
Unoda kuziva inokurumidza nzira yekudzora huremu usina kudya?
Idya chikafu chinokuzadza iwe nekukurumidza asi chisinga wedzere pane macalorie. Kunge miriwo.
Izvi zvinodaro nekuti mavegi ari akakwirira mune fiber uye nemvura, uye saka zadza dumbu rako nekukurumidza, nekudaro, kudzikisira yako yakajairwa chikamu saizi yezvasara zvekudya.
# 5 Deredza Yako Doro Kunwa
Doro rinodzora metabolism yako. Uye isu tese tinoziva kuti zvinorevei - mafuta anotanga kuunganidzwa mumuviri wako.
Muchokwadi, zvinwiwa zvinodhaka sedoro zvakanyanyisa mumacalorie. Kunyangwe kupfuura chikafu chakazara-carb.
# 6 Dzidzira Yoga
Yoga ine zvakawanda zvakanaka. Uye chimwe chazvo kufunga.
Ndokunge, iwe unonyanya kuziva nezve zviitiko iwe zvaunoita zuva rese.
Uye kana zvasvika pakurasikirwa nehuremu, kufunga nezve iyo nguva yawakaguta panguva yekudya inzira huru yekudzivirira kunyanyisa kudya.
# 7 Shandisa Mahwendefa Matsvuku Kushandira Chikafu Chisina Utano
Icho chirevo chepfungwa.
Tsvuku inoratidza chiratidzo chako kuti kune njodzi uye saka unofanirwa kumira. Uye izvi ndizvo chaizvo zvaunoda kana iwe uchidya chikafu chisina hutano kunge machipisi uye pretzels.
Muchokwadi, kuongorora kweichi chakasarudzika chiitiko kwakacherekedza kuti vanhu vanowanzo dya zvishoma kana chikafu chisina hutano chika kupihwa pamahwendefa matsvuku, zvichienzaniswa nebhuruu kana chena.
# 8 Inwa Green Tea
Green tii inogona kunge isina kusimba seyakajairwa brown tii, asi iyo inoshamisa metabolism-booster uye inobatsira iwe kurasikirwa uremu nekufamba kwenguva.
# 9 Inwa Mvura Panzvimbo pekuhodha Zvinonwa
Patinodya kunze, tinowanzo hodha zvimwe zvinwiwa, semuto wemichero uye kola, kugutsa huro hwedu hwakaoma pakati pezvikafu.
Pane kudaro, inwa mvura kuti uzvigutise. Izvi hazvisi izvo chete zvinoku chengetera iwe mari yakawanda nekufamba kwenguva, zvakare iri zvakare nzira ine hutano yakawanda yekukanda pasi zvinwiwa zvakazara neshuga!
# 10 Kurara Kurumidza
Kurara pachine nguva, uye kurara kweinenge maawa masere zuva rega rega, inzira huru yekudzikisa huremu pasina chaunenge waita.
Sei?
Nekuti hatisisiri varanda vekurwadziwa nenzara panguva dzisinganzwisisike dzehusiku. Uye kuzorora kwakanaka kwehusiku zvakare kunoita kuti muviri wedu ushande zvakanaka uye nekuchengetedza kushushikana kwedu kwakadzika (izvo zvinowanzo kutikonzera kuti tiise uremu).
# 11 Iva neCheat Day
Zvinogona kunzwika kunge zvinopesana-kuita kuti uve nezuva rekubiridzira iro raunozvimisikidza iwe kune magill nechikafu chisina hutano, asi chokwadi ndechekuti iwe uchabudirira mukucheka zvisina hutano kana uine rimwe zuva rekubata kutarisira.
Ingo rangarira: Usashupike zuva rose zuva rako rekubiridzira. Panzvimbo iyoyo, ingo wira panguva yekudya kwekuseni uye tendera muviri wako kumhepo pasi zororo rezuva neyakajairika kurongeka kwako.
Ndoita sei? Ndotangira Papi?
Kana rondedzero iri pamusoro ichiita seinokuremedza, mira! Kufema. Zorora.
Kugamuchira aya ese uremu hacks mune imwe nzira inzira yakasimbiswa yekundikana. Pane kudaro, sarudza imwe kana maviri kubva pane ino (kuti iwe unofarira kwazvo kuyedza) uye edza ivo kweinenge vhiki kana maviri usati wawedzera zvimwe.
Uye yeuka: Iwo matipi andakagovana pano haashande usiku humwe. Iwe unofanirwa kuve nemoyo murefu uye kuramba pairi kwemwedzi mishoma kuti uone mhedzisiro.
Chinyorwa Ichi Chaibatsira Here?
KuBoldsky, tinovavarira kukuunzira iwo akanakisa matipi ehutano, hunyengeri, uye mishonga kuitira kuti usafanirwa kushanyira hofisi yechiremba zvisina basa.
Saka kana iwe wakanakidzwa nekuverenga ichi chinyorwa uye uchifunga kuti chinobatsira, ndokumbirawo ugovere kuti vamwe vagogona kuchiravawo.
Ndeupi wehuremu hwekubira iwe wauri kuzotanga kutanga?
Tiudzei muchikamu chemashoko pazasi.
Uye kana iwe uchida kuziva yakawanda yekuremerwa uremu hacks kuti ikubatsire iwe kurasikirwa uremu pasina chikafu kana kurovedza muviri, verenga chikamu chekutanga cheiyi nhevedzano.
