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Kunyangwe tichiedza zvakadii, hatigone kumhanya kubva kune bvudzi rakakuvara. Asi wakamboona here kuti iwe unotambura huwandu hwekukuvara pamazano ako? Mararamiro edu sarudzo, kugara uchishandisa shambuu ine hasha, marapirwo akasiyana siyana uye chikafu chisina hutano chinogona kuita kuti tresses dzako dziome zvakanyanya uye dzive dzakakuvara. Vhudzi rako matipi anotsungirira mazhinji acho uye anopedzisira ave kutaridzika uye kusava nehupenyu.
Kuti urove kukuvara, iwe unofanira kutanga nekuchinja ino tsika-inokuvadza tsika. Kutora zororo kubva pakurapwa kwakaomarara kwevhudzi, kuchinjira kune shampoo ine hunyoro, uye kudya chaiko kunogona kuenda nenzira yakareba kubatsira bvudzi rako. Pamwe chete neizvozvo, iwe unoda kumwezvesa kunyoroveswa kusimudzira kugadzirisa rakakanganisika bvudzi. Uye chii chingave chiri nani kupfuura mishonga yekuzvigadzirira kupa bvudzi rako chikafu chinodiwa!
Verenga pamusoro kuti uzive yakanakisa mishonga yemumba iwe yaunogona kushandisa kurapa akakanganisika matipi ebvudzi rako.
1. Mafuta eKokonati Nemashizha eCherry
Kokonati mafuta anowedzera hunyoro kune ako akaomarara tresses uye anozadza iyo protein kurasikirwa kugadzirisa yakakuvadzwa bvudzi. [1] Curry mashizha akazara nema antioxidants, protein uye beta-carotene, ese ayo anoshamisa kumutsidzira bvudzi rakakuvara uye kubata ako akafa magumo. [piri]
Zvaunoda
- 2 tbsp kokonati mafuta
- Chishoma chemashizha e curry
Nzira yekushandisa
- Muchopu, bika mafuta ekokonati nemashizha e curry kwemaminetsi matatu kusvika mafuta asanduka.
- Bvisa kupisa uye bvumira musanganiswa kuti utonhorere kudziro tembiricha.
- Simbisa musanganiswa uye uiunganidze mundiro.
- Isai musanganiswa pane yako musoro uye matipi ebvudzi rako.
- Siya iri kweinenge hafu yeawa.
- Geza iro gare gare uchishandisa shambuu nyoro.
- Shandisa uyu mushonga 1-2 nguva pasvondo mhedzisiro yakanaka.
2. Avocado Nezai
Avocado yakafuma mu omega-3 fatty acid, zvicherwa, mavitamini uye biotin, zvese izvo zvinovaka uye kusimbisa zvakashata tresses kuti ikupe iwe wakatsetseka uye akanaka tresses. [3] Mazai akazadzwa nemapuroteni anonyorovesa iwo magumo akaoma uye anomutsidzira akakuvadzwa tresses. [4]
Zvaunoda
- 1 yakaibva avocado
- 1 zai
Nzira yekushandisa
- Mash iyo avocado mundiro.
- Kavhura vhura zai mairi uye sanganisa zvakanaka.
- Isa musanganiswa kune bvudzi rako.
- Siya iri kwemaminitsi makumi maviri.
- Rinisa zvachose kure gare gare.
- Shandisa mushonga uyu kamwe pasvondo kuitira mhedzisiro.
3. Nhema Tema Sukurudza
Dema tii izere nezvinovaka zvinovaka zvinozadza matress akakuvara kuti zviite nyoro uye zvine hutano. Kunze kwezvo, dema tii ine caffeine inobatsira kuvharira hormone, DHT, inoitisa kurasikirwa nevhudzi, inosimbisa midzi yebvudzi nekusimudzira kukura kwebvudzi. [5]
Zvaunoda
- 1-2 nhema tii mabhegi
- Mukombe wemvura inopisa inopisa
Nzira yekushandisa
- Isa mabhegi eti mukati memukombe usina chinhu.
- Dururirai mvura iri kufashaira pairi.
- Let it stew kwenguva yakati uye bvisa mabhegi eti.
- Rega iyo itonhorere pasi kutonho yemukati. Zvichengete parutivi.
- Shambidza bvudzi rako uye svina kunze kwemvura yakawandisa.
- Dururirai tii tii sukurudza pamusoro wako musoro uye bvudzi. Ita shuwa yekuvhara magumo.
- Vhara vhudzi rako nekapu yekugezera kudzivirira iyo nyonganiso.
- Siya iri kwemaminitsi makumi maviri.
- Rinisa iyo zvachose uchishandisa mvura inotonhorera.
- Shandisa mushonga uyu kamwe pasvondo kuitira mhedzisiro.
4. Yogati Uye Maorivhi Oiri
Lactic acid iripo pa yogati inobatsira kudzora bvudzi paunenge uchibvisa maseru eganda akafa uye kudzima ganda rako rekumusoro kusimudzira bvudzi kukura uye kudzivirira kukuvara kwebvudzi. Maorivhi mafuta echisikigo emollient ayo anokiya hunyoro mune ako tresses uye anokurumidzira maitiro ekugadzirisa bvudzi. [6]
Zvaunoda
- ½ mukombe yogati
- 2 tbsp maorivhi
- 6 madonhwe emafuta akakosha esarudzo yako
Nzira yekushandisa
- Sungai zvese zvinoshandiswa mundiro. Zvichengete parutivi.
- Shambidza bvudzi rako uye svina kunze kwemvura yakawandisa.
- Isa iwo musanganiswa wakawanikwa pamusoro kune ako tresses
- Siya iyo kwemaminetsi gumi nemashanu.
- Sukurudza kure kunyatsoshandisa tepid mvura.
- Shandisa uyu mushonga 1-2 nguva pasvondo mhedzisiro yakanaka.
5. Zai, Maorivhi neUchi
Uyu ndiwo mushonga mukuru weakaoma uye akakuvadzwa tresses. Ipo zai richibatsira kupa puroteni kukurudzira kune bvudzi rako kuti riwedzere kukuvara, mafuta omuorivhi neuchi zvinowedzera hunyoro kumatress ako uye kudzivirira kuoma uye kupatsanuka magumo. [6] [7]
Zvaunoda
- 3 mazai
- 2 tbsp maorivhi
- 1 tbsp uchi
Nzira yekushandisa
- Kutsemura vhura mazai mundiro.
- Wedzera mafuta omuorivhi nouchi kwairi wosanganisa zvakanaka.
- Isai musanganiswa kune ganda rako uye pamusoro pebvudzi rako rese.
- Vhara vhudzi rako nekapu yekugezera kudzivirira iyo nyonganiso.
- Siya iri kwemaminitsi makumi matatu.
- Rishambidze gare gare uchishandisa shambuu nyoro uye nemvura inotonhora.
- Shandisa mushonga 1-2 kanokwana pavhiki kuti uwane mhedzisiro.
6. Banana
Yakazara nemavhitamini akakosha uye zvinovaka muviri, bhanana inobatsira kuomesa matresses ako nekuvandudza bvudzi kusununguka kupodza bvudzi rakakuvara nekusimbisa midzi yebvudzi. [8]
Zvaunoda
- 1 bhanana rakaibva
Nzira yekushandisa
- Mash the banana mu pulp.
- Isa bhanana rakachekwa kubva pane bvudzi rako kubva pamidzi yako kusvika kumatipi.
- Siya iri kweinenge awa.
- Sukurudza kure chaizvo gare gare uchishandisa kudziya mvura.
- Shandisa mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.
7. Apple Cider Vhiniga, Maorivhi Oiri Nezai Rachena
Apple cider vhiniga inobatsira kuenzanisa iyo pH yemusoro uye chengetedza hutachiona kure neganda rekusimudzira bvudzi kukura. [9] Maorivhi anobatsira kudzorera hunyoro kune vhudzi nepo jena jena riine mapuroteni anobatsira kusimbisa bvudzi nekusimudzira kukura kwakanaka kwebvudzi. [4] [6]
Zvaunoda
- 1 tsp apple cider vhiniga
- 2 tbsp maorivhi
- 3 mazai machena
Nzira yekushandisa
- Sungai zvese zvinoshandiswa mundiro.
- Isa musanganiswa kune bvudzi rako, uchitarisa kumatipi.
- Siya iri kwemaminitsi makumi matatu.
- Rishambidze riine shampoo nyoro.
- Shandisa uyu mushonga 1-2 nguva muvhiki kuti uwane mhedzisiro.
