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Ndiani asinganetseke neti butters? Kubva kuvana kusvika kuvakuru, munhu wese anozvifarira nekuti zvinonaka. Nut butters inogona kushanda seinokurumidza Workout snack uye zvakare sosi huru yemafuta ane hutano. Ngatitsvagei kukosha kwehutano hwepepanut butter, almond butter uye cashew butter.
Nzungu dzinonakidza pahutano hwako uye zvidzidzo zvinoratidza kuti vanhu vanodya nzungu zuva rega rega vane cholesterol shoma, zvirinani mhasuru uye bone uye vanodzivirirwa kukenza.
Nekudaro, ndosaka iwe uchifanira kusanganisira mamwe manati nenzungu mabutiri mune chako chikafu. Almond ruomba, cashew ruomba uye nzungu ruomba zvinogona kutaridzika zvakafanana kwauri asi zvine mukurumbira misiyano muhutano hwakagadzirwa.
Peanut Butter VS Almond Butter VS Cashew Butter
Heano ruzivo rwehutano pamusoro pemhando nhatu dzemabutter nut.
Peanut Butter Nutrition Kukosha
Nzungu ruomba ndiyo yakanyanya kudyiwa nzungu ruomba. Mahwendefa maviri (32 g) epepanut butter ane ma 190 macalorie uye 16 g emafuta. Iyo shuga uye zvemukati zvemafuta zvinosiyana mumhando dzakasiyana dzepeanut butter.
Peanut butter ine huwandu hwakawanda hwemonounsaturated fatty acids uye polyunsaturated fatty acids. Ichowo chakanakisa sosi yeprotein, magnesium, selenium, potasium, calcium, mhangura, iron, uye mashoma mavitamini B 1 ounce (28.3 g) kushaiwa nzungu bhinzi inopa zvikamu gumi nezvishanu kubva muzana zvezvaunoda zuva nezuva zvevhitamini E, 7 g yeprotein, uye 2.5 g ye fiber.
Hutano Mabhenefiti ePeanut Butter
Nzungu kana nzungu ruomba chinhu chakanakisa sosi ye resveratrol, antioxidant iyo inogona kukudzivirira kubva kumagomarara, chirwere chemwoyo, kupera simba kwehurwere chirwere, uye hutachiona kana hutachiona hutachiona. Zvakare, kuve nepeanut butter kuchaderedza njodzi yekufa kwekutanga, chengetedza dumbu rako rizere, kuchawedzera simba rako uye nekukupa hutano misumbu uye tsinga.
Vanoongorora vakaona kuti vanhu vanodya nzungu vane hutano hwakanaka hwemwoyo uye kunyangwe nyanzvi dzehutano dzinoti nzungu ruomba rwakanakira muviri.
Nekudaro, akawanda marangi epeanut butter anosanganisira akawedzera shuga uye mahydrogenated maoiri uye kune rimwe divi, izvo zvakasikwa uye zvisikwa mhando zvinogona kuwedzera zvinotapira uye mamwe maoiri kuti awane ane muto unaku.
Izvi zvinogona kukuisa iwe mukugadzirisa, saka, zviri nani kuti iwe udye nzungu ruomba zvine mwero.
Cashew Nut Butter Nutrition Kukosha
Huwandu hwe macalorie uye zvemafuta zvemukati wekasiwiti bhotoro zvakada kufanana neizvo zvepeanut butter, asi ine mapuroteni mashoma uye mamwe makabhohaidhiretsi.
Plain cashew nati bota, isina munyu ine 94 macalorie, 4 g yeiyo yakazara makabhohaidhiretsi, 3 g yeprotein uye 2 g yesodium. Iyo zvakare ine 4 muzana yesimbi uye 1 muzana yecalcium. Kunyangwe, bhasiketi bhotoro yakaderera mumapuroteni uchienzaniswa nenzungu bhinzi, yakakwira muzvikafu zvakaita semhangura, simbi uye phosphorus, nezvimwewo, uye ine huwandu hwakawanda hwemafuta emonounsaturated futi.
Hutano Kubatsirwa KweCashew Nut Butter
Cashew butter ine maamino acids uye mafuta ane hutano ayo anobatsira mukuchengetedza moyo wako uine hutano. Izvo zvemagesium zvinomhanyisa metabolism yako uye zvinovandudza hutachiona hwako. Izvo zvakare zvakanaka kune chirwere cheshuga, kurwira mahara radicals uye kuvamisa kubva kukuvadza iyo DNA membrane, uye kunoderedza njodzi yematombo eguruva.
Almond Butter Nutrition Kukosha
Almond butter ine huwandu hwakawanda hwefibre uye mapuroteni izvo zvinoita kuti zvinyanye kubatsira mhasuru uye zvinokuchengetedza kuti unzwe zvizere. Iyo ine yakawanda monounsaturated mafuta kutenderedza makumi mashanu muzana uye ingangoita hafu yehuwandu hwemafuta akazara.
Almond ruomba rine 7 muzana calcium, 3 muzana simbi uye 26 muzana yevhitamini E. A 1 punipuni inoshumwa yemarmond butter inopa 2 g yeprotein, 100 macalorie, 10 g emafuta, 1 g yekudya fiber uye 4 g yehuwandu makabhohaidhiretsi. Iyo zvakare ine yakawanda ye riboflavin, iron, potasium, uye mamwe akakosha mamineral.
Hutano Mabhenefiti eAlmond Butter
Organic almond butter inokupa iwe antioxidants inouya kubva ku vitamini E uye inobatsira mukuderedza cholesterol yako. Kushanda kushoma kweamondi ruomba kune huwandu hwakanaka hwemagesium iyo yakanaka kune hutano hwemwoyo sezvo ichisimudzira kuyerera kweropa, okisijeni uye zvinovaka muviri. Iko kuvapo kwe potassium kwakanakira kuchengetedza rako reropa rakadzikama, calcium uye mhangura zvemukati zvinobatsira mune mhasuru kushanda uye chengetedza yako skeletal system yakasimba.
Bhenefiti YeZvose Nutter Butter
Ese matatu mabutter manati ane phytosterol, ayo ari masisitimu ezvirimwa echolesterol yemhuka. Izvi zvinogona kubatsira mukuderedza yakawedzera cholesterol mazinga (LDL) mumuviri wako. Izvi zvakare zviwanikwa zvakanaka zveprotein, zvicherwa uye mafuta ane hutano. Saka, sarudza chaunofarira uye shandisa kuti uwane zvese mabhenefiti!
Goverana ichi chinyorwa!
