Hutano Hutano Kubatsirwa Kwevatema Fungus

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Iro zita dema fungus rinogona kunge risinganzwika sechinhu chinonakidza kudya, asi chaizvo iro rakapfuma mune zvinovaka muviri uye rine zvakawanda zvehutano zvinobatsira.

Chii chinonzi Black Fungus?

Nhema fungus (Auricularia polytricha) idyo howa hunodyiwa hunowanikwa muChina. Nhema fungus inozivikanwawo sehuni nzeve kana gore nzeve howa, nekuti iwo akafanana nenzeve yemunhu.

Nhowa fungus inowanzo kuve yakasviba kana nhema muvara uye vane chewy mameseji. Inokura padanda remiti uye matanda akadonha uye vanokura zvakanaka munzvimbo dzinopisa dzakaita seIndia, Hawaii, Nigeria nePacific Islands. Nhema fungus yakashandiswa mune yechinyakare Chinese mushonga kwemazana emakore ^[1] .

Kukosha Kwehutano Kweye Black Fungus

100 g yema fungus dema ine 14.8 g mvura, 284 kcal simba uye zvakare ine:

• 9.25 g mapuroteni
• 0,73 g mafuta
• 73.01 g makabhohaidhiretsi
• 70.1 g faibha
• 159 mg calcium
• 5.88 mg simbi
• 83 mg magnesium
• 184 mg phosphorus
• 754 mg potasium
• 35 mg sodium
• 1.32 mg zinc
• 0.183 mg mhangura
• 1.951 mg manganese
• 43.4 mcg selenium

Hutano Bhenefiti YeNhema Fungus

1. Inokurudzira gut gut

Fungi dema ndiyo yakanaka sosi ye prebiotic, rudzi rwefibre iyo inodyisa mabhakitiriya akanaka ari mudumbu. Izvi zvinobatsira hutumbu hutachiona kuburitsa zvinovaka muviri kusimudzira kugaya kwehutano uye zvakare kubatsira kuchengetedza ura kugara ^[piri] .

2. Inodzivirira kuora mwoyo uye chirwere cheAlzheimer

Sekureva kweongororo yakaburitswa muInternational Journal yeMedical Mushroom, kudya zvese zvakasviba uye zvakabikwa fungus nhema zvinobatsira mukudzivirira kukura kwechirwere cheAlzheimer uye kuora mwoyo. ^[3] .

3. Kunoderedza cholesterol yakaipa

Nhema fungus ine huwandu hwakawanda hweanemasimba antioxidants ayo anonzi anoderedza LDL (yakaipa) cholesterol zvakanyanya, sekureva kwechidzidzo chakaburitswa muInternational Journal yeMedical Mushroom. Izvi zvakare, zvinoderedza njodzi yehosha yemoyo ^[4] .

4. Inodzivirira chiropa

Nhema fungus inozivikanwa kuchengetedza chiropa kubva kune zvimwe zvinokuvadza zvinhu. Sekureva kwechidzidzo, kusanganisa dema fungus hupfu nemvura kwakabatsira kudzoreredza uye kuchengetedza chiropa kubva kukuvara kunokonzerwa nekuwedzeredza kweacetaminophen, kemikari inoshandiswa kurapa fivhiri uye kurwadziwa ^[5] .

5. Inodzivirira kusingaperi mamiriro

Kutsvagurudza kudzidza kunoratidza kuti dema fungus yakazara ne antioxidant makomponi ayo anobatsira kurwisa mahara radicals uye kuchengetedza maseru pakurwisa oxidative. Izvi zvinobatsira mukudzivirira kwemamiriro asingagumi sekenza, rheumatoid arthritis uye chirwere chemwoyo ^[6] .

6. Inodzivirira hutachiona kukura

Nhema fungus howa hune maantimicrobial zvivakwa zvinogona kubatsira kubvisa mamwe maronda ebhakitiriya maererano neya 2015 kudzidza ^[7] . Chidzidzo ichi chakawana kuti howa uhwu hunokwanisa kumisa kukura kweE. Coli neStaphylococcus aureus bacterias anokonzera kukonzera hutachiona.

Mativi Akakanganisika Etsvuku Fungus Mushroom

Kazhinji, dema fungus howa hwakachengeteka kudya, zvisinei, kune vamwe zvinogona kukonzeresa kurwara kwechikafu uye zvichitungamira kusvotwa, mikoko, kuzvimba uye kuvaviwa.

Nzira Yokubika Nayo Fungus Dema

Nhowa fungus inofanirwa kugara ichibikwa mushe kuuraya utachiona uye zvidzidzo zvakaratidza kuti kufashaira kunowedzera antioxidant chiitiko.

Zvakare, zvinokurudzirwa kuti vakadzi vane nhumbu havafanirwe kudya fungus nhema.

Ongorora: Bvunza chiremba usati wadya fungus nhema.

Nhema Fungus Recipe

Wood huni howa howa saladhi ^[8]

Zvisungo:

• & frac14 mukombe wakaomeswa huni nzeve howa
• & frac14 yepakati saizi hanyanisi
• boka diki rekorianderi
• Zvemwaka:
• 2 garlic clove akachekwa
• 1 nyowani Thai chilli pepper yakagurwa kuita zvidimbu zvidiki
• 1 tbsp Chinese mutema vhiniga
• 2 tbsp chiedza soy muto
• & frac12 tsp shuga
• 2 tbsp yemafuta ekubikisa
• 3 matsutso anyanisi akachekwa
• & frac12 tbsp sesame mafuta
• 1 tbsp yakabikwa sesame mhodzi
• Chidimbu chemunyu

Maitiro:

• Soak howa hwakaomeswa mumvura inodziya kwemaminitsi makumi matatu kusvikira zvapfava.
• Shamba pasi pemvura inoyerera nokungwarira.
• Wobva wabikisa howa hwakakanyiwa kwemaminetsi 1 kusvika ku2. Bvisa kupisa uye wobva wawedzera zvimedu zveeiii mairi.
• Tambanudza musanganiswa mundiro yemvura inotonhora.
• Dhonza mvura woiisa mundiro.
• Pisa mafuta mupani uye unomhanyisa fry zvese zvinosanganiswa pasi peiyo runyorwa runyorwa kwemaminetsi mashoma kusvikira rave kunhuwirira.
• Wedzera mwaka uno kune howa. Sanganisa zvakanaka uye shumira.

1. [1]Yao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Kuongorora kwehutano hweNutrition hweHutema Fungus Yakasimwa neCorn Stalks. Journal of Chikafu Chemhando, 2019.
2. [piri]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Mushroom sechinhu chinogona kunge chiine prebiotic: ongororo Mhedzisiro mune chikafu sainzi & tekinoroji, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Musoro, R. (2013). Kupisa-kwakagadzikana zvikamu zvehuni nzeve howa, Auricularia polytricha (yakakwira Basidiomycetes), inhibit in vitro chiitiko che beta secretase (BACE1) .International magazini yemishonga howa, 15 (3).
4. [4]Fan, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Mhedzisiro yezvinodyiwa dema muti fungus (Auricuaria auricula) pane yekuyedza atherosclerosis mumatsuro. ChiChina chinyorwa chekurapa, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Chiito chekudzivirira chemvura inodzika yeAuricularia polytricha muparacetamol yakakonzera hepatotoxicity mumakonzo .Rent patent yazvino pakusvitswa kwezvinodhaka & kuumbwa,
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). Antioxidant kugona kwemitsva uye yakagadziriswa michero yemichero uye mycelium yeAuricularia auricula-judae (Fr.) Quél. Jenali yezvokudya zvemishonga, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H.H, & Sun, P. (2015). Kubvisa, antimicrobial, uye antioxidant zviitiko zveyakaipiswa polysaccharides kubva kuhuni nzeve mushonga wemushonga Auricularia auricula-judae (yakakwira basidiomycetes) .International magazini yemishonga howa, 17 (6).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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