Chikwata chedu chakazvipira kutsvaga nekukuudza zvimwe nezve zvigadzirwa nemadhiri atinoda. Kana iwe uchivada zvakare uye wofunga kutenga kuburikidza nezvinongedzo pazasi, tinogona kugamuchira komisheni. Mitengo uye kuwanikwa zvinogona kuchinja.
May ndizvo Mwedzi Wekuzivisa Gomarara Reganda - uye maererano CDC , kenza yeganda ndiyo inonyanya kupararira muAmerica. Zvisinei, zvidzidzo zvenguva pfupi yapfuura vakawana izvozvo chete 34 muzana yevaAmerica vanonetseka nekuiwana.
ndinobvuma: As an Mukadzi weAfrica-America ari mumakore ake makumi maviri, handinzwi sea prime mumiriri wegomarara reganda. Kukura, sunscreen yakachengeterwa nguva yezhizha panguva dzenzendo dzekupera kwevhiki kuenda kumahombekombe, kana kusangana kwezuva nezuva nedziva pamusasa wechirimo. Chirevo chekuti Black don't crack chakatonga zvakanyanya, uye vazhinji vedu takadzidziswa sevana kuti mavara akapfuma e-melanin muganda redu aizotidzivirira kubva kune mamwe marudzi egomarara.
Zvakanaka, kutsvagisa kwakawanda kwabuda, uye ngatingotaurai kuti izvo zvizvarwa zvekupfuura-pasi zvaive zvisina kunyatsokwana.
Advanced Dermatology munguva pfupi yapfuura yakanzvera vanhu vokuAmerica 2 000 uye akaongorora data rekutsvaga paGoogle kuti adzidze kuti ndedzipi nyika dzinonyanya kunetseka nezvegomarara reganda. Nhamba dzaityisa, kutaura zvishoma.
40 muzana yevaAmerica vanoti havawanzo kana kusambopfeka sunscreen uye vanopfuura 70 muzana vanongopfeka muzhizha.
Kunyange ini ndisingakwanise kutaura kuti ndakashamiswa zvachose nemhedzisiro iyi, chokwadi chekuti chidzidzo ichi chakaburitsawo kuti 53 muzana yevaAmerica havana kumbobvira vatariswa gomarara reganda nenyanzvi - kunyangwe 34 muzana vachiti vakambotsva nezuva munguva yekupedzisira. gore - ndakanzwa kusagadzikana.
Kutaura chokwadi, kangani pawakataura kuti kenza yeganda chinhu chekare, kana chinhu chemuchena, kana chinhu chevanhu vanopedza nguva yakareba vari muzuva? Chokwadi ndechekuti vazhinji vedu takabata fungidziro dzisiridzo dzakatenderedza gomarara reganda - asi zvisinei nezera rako, dzinza kana murume kana murume, tese tinobatwa negomarara kana tikasangwarira.
Pazasi, tiri kutyora kuti chii chinonzi cancer yeganda uye nzira dzekudzivirira.
Chikwereti: Getty Images
Chii chinonzi gomarara reganda?
Sezvinoratidzwa nezita racho, kenza yeganda iri ... zvakanaka, kenza yeganda. Maererano ne Dr. Deanne Mraz Robinson , mutungamiri uye co-muvambi we Dermatology yemazuva ano , gomarara reganda rinoitika kubva mukukura kwemaseru asina kujairika muganda ... zvichikonzerwa nekukuvadzwa kweDNA kunokonzeresa shanduko dzinogadzira mapundu akaipa.
Kenza yeganda inogonawo kuitika munzvimbo dzisingawanzo kuvhenekwa nezuva, dzakadai semuromo uye pasi petsoka, Robinson akatsanangurira In The Know.
Kune marudzi akasiyana egomarara reganda here?
Kune marudzi akati wandei egomarara reganda, akadaro Robinson. zviripo basal cell carcinoma , iyo inonyanyozivikanwa, uyewo squamous cell carcinoma , yechipiri inonyanya kuzivikanwa, melanoma , iyo inouraya zvikuru, uye Merkel cell carcinoma .
Ndinogona here kubata gomarara reganda kunyangwe ndichiri mudiki?
Mhinduro pfupi kune iyi: Hongu.
Ini ndinoongorora gomarara reganda muvarwere veese mazera svondo rega rega, Robinson akatsanangura. Vazhinji vari mumakore avo makumi matanhatu; zvisinei, ndinoibata muvarwere vari 20s, 30s uye 40s kazhinji.
Unowana sei gomarara reganda?
Maererano naRobinson, zvinhu zvitatu zvinonyanya kukonzera kenza yeganda kuratidzwa kwemwaranzi yezuva inokuvadza yeultraviolet (UV), kushandisa mibhedha yeUV uye, chokwadika, genetics.
Kune genetic predispositions inogona kuita kuti mumwe munhu ave panjodzi yegomarara reganda. Somuenzaniso, kuva ruvara rwakanaka uye maziso akareruka anogona kukuita kuti uwedzere panjodzi, akatsanangura kudaro.
Chikwereti: Getty Images
Saka zvinoreva here kuti mavara akasviba haakwanise kuwana cancer yeganda?
Kune vese vanhu vangu vakadzama-hued, tichiri panjodzi yegomarara reganda.
Chokwadi chekernel mune izvi ndechekuti vanhu vane ganda rakapfava vanoongororwa kakawanda; zvisinei, Bob Marley akafa ne melanoma! Robinson akadaro.
Kungove neganda rakasvibira hakuite kuti munhu asadzivirirwe, uye Dr. Ted Lain, board-certified dermatologist uye chief medical officer at. Sanova Dermatology , vakakurudzira kuti vanhu vazvidzivirire nenzira imwe cheteyo nokushandisa zvakanaka SPF uye bvunzo dzeganda nguva dzose nebhodhi-yakasimbiswa dermatologist.
Saka sei vachiti ‘Mutema hautseki’?
Muchidimbu, ganda rakasvibira rine melanin yakawanda, uye melanin iyoyo inoita sechidziviriro kubva kumaranzi eUV. Robinson akatsanangura kuti kunyanya kudzivirira ganda kubva mumwaranzi yeUV, kushomeka kwemwaranzi yeUV ichaita basa mukupwanya collagen uye elastin, zvivharo zvekuvaka zveganda redu izvo zvinoripa kuzara kwehudiki uye kusimba.
Vechiduku vari mungozi sei?
Sezvakakurukurwa pamusoro apa, chimwe chezvinhu chinoita kuti uwedzere kubatwa negomarara reganda kuratidzwa kweUV ray, izvo zvinogona kuitika kana ukasapfeka huwandu hwakaringana. sunscreen UYE paunosvika pamibhedha yekutsvuka.
Just imwe mubhedha wekutsvaira inogona kuwedzera njodzi yokuva nekenza yeganda ( melanoma ne20 muzana, squamous cell carcinoma ne67 muzana, uye basal cell carcinoma ne29 muzana), ongororo yakaitwa neAmerican Academy of Dermatology yakatsanangura.
Saka kutsvuka kwakaipa chete kana ganda rangu rikatsva?
Aihwa! Sekureva kwaRobinson, hakuna chinhu chakadai setan ine hutano. Kunyangwe kana ganda rako richiita kunge rine hutano, kutsvuka uye mwenje wezuva weUV unopwanyawo collagen uye elastin, izvo zvinosimudzira zviratidzo zvekuchembera semakwinya. ganda laxity uye hyperpigmentation.
Chikwereti: Getty Images
Zvakanaka, saka ndinodzivirira sei gomarara reganda?
Ndine chokwadi chekuti vazhinji venyu makaona izvi zvichiuya, asi kutanga neSPF yakanaka ndiyo kiyi. Chengetedza mari muSPF yauchazonyatsopfeka - tine rombo rakanaka kuva nesarudzo dzakawanda dzemarudzi ese eganda anoshanda uye anoyevedza, akadaro Robinson.
Ndinofanira kushandisa makemikari kana muviri sunscreen?
Kazhinji ini ndinosarudza zvidzitiro zvezuva izvo zvinogara pamusoro peganda kuratidza mwenje wezuva kumashure, akadaro Robinson. Tarisa zvinhu zvinoshanda zvakadai setitanium dioxide uye zinc oxide.
Sekureva kwaLain, makemikari blockers anowanzo kuderera nekukurumidza kana akafumurwa kuUV zvichienzaniswa nezvinovharira zvemuviri.
Mazhinji sunscreens ikozvino vane zvigadziriso zvinogadzirisa kuti zvigadzirire izvozvo, Lain akaudza In The Know. Zvivhariso zvemuviri zvinodawo zvidiki zvidiki kuti uwane kufukidzwa kwehupamhi kupfuura makemikari blockers.
Isa zvakapfava: Kune avo vane ganda rinopfava, ini ndinowanzo kurudzira chivharo chemuviri nekuda kweiyo ipfupi ingredient rondedzero, Lain akadaro. Kune avo vanofarira kunaka kwekunaka kwechidzitiro chezuva, ini ndinowanzovatungamira kune zvivharo zvemakemikari sezvo izvi zvinonyanya kutora pasina kusiya chena yakasara paganda iyo inogona kuwanikwa ine zvemuviri blockers.
Ndinofanira kupfeka sunscreen kunyangwe ndiri mumba here?
Sunscreen haigone kutaurirana, uye kunyangwe usiri kuzviwana uri kunze, kuipfeka ichiri nhanho yakakosha mukudzivirira kufumurwa. Girazi redu rewindow rinovhara miranzi yeUVB, asi maranzi eUVA achiri kukwanisa kupinda, akatsanangura Robinson. UVA maranzi anonyanya kubatanidzwa nekuchembera ganda, zvisinei, anobatsira mukukuvara kweDNA zvakare. Uyezve, kupfeka SPF kuchabatsira kuchengetedza ganda rako kubva pakubuda pachena kwebhuruu, kubva palaptop yako, foni nezvimwe.
Kana iwe wakafarira iyi post, tarisa Vanhu vanodenha nezve inorwisa-kuchembera sunscreen paAmazon .
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