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Panchmel dal recipe inotama kubva mudunhu reRajasthan uye iri kamukira inogadzirwa nemusanganiswa wenzungu shanu ine zvinonhuwira. Iyo inozivikanwa zvakare se panchratna, iyi dhishi iri nyore uye nekukurumidza kugadzira kumba. Ihwo hunowanzogamuchirwa nzira yekumba asi unoitwawo mukati memwaka wemafaro sechikamu chekutsanya kana vrat.
Iyo panchratna dal mubatanidzwa wemaresi mashanu uye nokudaro yakafuma mupuroteni uye inosanganisirwa sechikamu chekudya kune hutano. Inowanzo kupihwa nemupunga, roti kana baati. Iyo Rajasthani cuisine inozivikanwa nekushandira iyo dal ine yakawanda rupo ghee, iyo inowedzera kune iyo kunhuwirira uye kunhuwirira kweiyi yekumwisa-mvura yekudya.
Kana iwe uchida kugadzirira iyi yakasanganiswa dal recipe, ramba uchiverenga nhanho-nhanho gadziriro nzira pamwe nevhidhiyo nemifananidzo maitiro ekugadzirira iyo panchmel dal kumba.
PANCHMEL DAL RECIPE Vhidhiyo
PANCHMEL DAL RECIPE | HOMEMADE RAJASTHANI PANCHRATNA DAL | KUSANGANISWA DAL FRY RECIPE Panchmel Dal Recipe | Nzira Yei Panchratna Dal Pamba | Yakasanganiswa Dal Fry Recipe Yekugadzirira Nguva 5 Mins Cook Nguva 30M Yakazara Nguva 35 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 4
Zvinoshandiswa-
Yero kupatsanurwa moong dal - 1/4 mukombe
Masoor dal - 1/4 mukombe
Split urad dal - 1/4 mukombe
Toor dal - 1/4 mukombe
Chana dal - 1/4 mukombe
Mvura - 1½ girazi
Munyu kuravira
Turmeric upfu - 1/2 tsp
Ghee - 1½ tbsp
Asafoetida (hing) - chidimbu
Cumin mbeu (jeera) - 1 tsp
Garlic (yakapwanyika) - 1 tsp
Green chillies (akachekwa) - 1 tsp
Pepuru tsvuku - 1 tsp
Ndimu muto - 2 tsp
Garam masala - 1/2 tsp + yekushongedza
Cumin upfu (jeera upfu) - yekushongedza
Coriander mashizha (akachekwa akachekwa) - yekushongedza
Kugadzirira Kwako-
1. Tora moong dal, masoor dal, urad dal, toor dal uye chana dal mune yekumanikidza yekubika.
2. Wedzera 1 girazi remvura kwairi.
3. Wedzera munyu uye turmeric poda, uye kumanikidza kuibikira iyo inokwana 2-3 muridzo.
4. Vhura yekumanikidza yekubika kana yatonhorera pasi.
5. Dururirai 1 tbsp ye ghee mune inopisa moto-pani.
6. Wedzera asafoetida, kumini mbeu uye yakapwanyika gariki fambisa zvakanaka.
7. Uyezve, wedzera dzakasvibira mhiripiri dzakasvibira, tsvuku chilli upfu uye saute zvakanaka.
8. Dururira dhali yakabikwa mupani nehafu yegirazi remvura.
9. Kana yangotanga kubika, dzima chitofu wobva wawedzera garam masala uye muto wemandimu.
10. Sanganisa zvese zvakanaka.
11. Gadzira dhali neimwe garam masala upfu, poda yejeera, mashizha ekorianderi nehafu tbsp yeghee.
- 1. Shamba nyemba musati wabika.
- 2. Unogona zvakare kushandisa giramu rakasvibira panzvimbo peyakakamurwa yenyuchi mung bhinzi.
- 3. Unogona kushandisa mafuta pane ghee, maererano nezvaunoda.
- 4. Huwandu hwemvura inofanirwa kuwedzerwa apo uchibika kunoenderana neyakafarirana kuenderana kwegiravhiti.
- Kushumira Saizi - 1 mukombe
- Makorori - 110cal
- Mafuta - 4.2 g
- Mapuroteni - 9.7 g
- Carbohydrate - 16.8 g
- Fiber - 5.1 g
Nhanho Nhanho - NZIRA YOKUGADZIRA PANCHMEL DAL
1. Tora moong dal, masoor dal, urad dal, toor dal uye chana dal mune yekumanikidza yekubika.
2. Wedzera 1 girazi remvura kwairi.
3. Wedzera munyu uye turmeric poda, uye kumanikidza kuibikira iyo inosvika 2-3 muridzo
4. Vhura yekumanikidza yekubika kana yatonhorera pasi.
5. Dururirai 1 tbsp ye ghee mune inopisa moto-pani.
6. Wedzera asafoetida, kumini mbeu uye yakapwanyika gariki fambisa zvakanaka.
7. Uyezve, wedzera dzakasvibira mhiripiri dzakasvibira, tsvuku chilli upfu uye saute zvakanaka.
8. Dururira dhali yakabikwa mupani nehafu yegirazi remvura.
9. Kana yangotanga kubika, dzima chitofu wobva wawedzera garam masala uye muto wemandimu.
10. Sanganisa zvese zvakanaka.
11. Gadzira dhali neimwe garam masala upfu, poda yejeera, mashizha ekorianderi nehafu tbsp yeghee.
