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Paneer ndechimwe chezvinhu zvakakurumbira zvinoshandiswa muIndia chikafu. Chigadzirwa chemukaka chine chakakosha pakati pevanodya zvinomera. Nekudaro, chizi ndechimwe chakakosha chigadzirwa chemukaka icho zvakare chinonyanya kushandiswa muIndia chikafu. Paneer vs chizi ndeimwe yenyaya dzinopikisana zvakanyanya mumhuri yeIndia.
Kunyangwe zvese zviri zviviri machira uye chizi zvakagadzirirwa nemukaka, zvine yavo seti yehutano mabhenefiti. Kana ikadyiwa muhuwandu hwakaenzana, paneer pamwe nechizi zvinogona kubatsira kugara uine hutano. Semuenzaniso, paneer ndechimwe chezvakanakisa zvigadzirwa kuti uderedze huremu. Nekudaro, kupedza chizi kwakanakira vanhu vanoda kuwedzera uremu.
Saizvozvo, paneer yakanaka kune hutano hwemwoyo. Kune rimwe divi, chizi ine mafuta akazara uye cholesterol izvo zvakashata kumoyo. Asi, chizi yakanakira maziso. Kana ichienzaniswa ne paneer, chizi ine Vitamin A. A 100g inoshambirwa yechizi inopa 18 muzana yeVitamin A kuzadzisa zvaunoda zuva nezuva, nepo paneer inosangana chete ne2 muzana.
MITAI 10 YEMAHARA AKANAKA
Sezvo zvese paneer uye chizi zvine zvazvakanakira pahutano, kuenzanisa izvi zvigadzirwa zvemukaka kunova kunetsa. Nekudaro, Boldsky auya nenzira shoma dzekuziva kuti ndeipi iri nani, paneer kana chizi. Tarisa uone slideshow.
Paneer Vs Cheese: Ndeupi Ari Nani?
Paneer Yekudzikira Kurema
Paneer haina macalorie nemafuta zvinotungamira mukurema. Kune rimwe divi, chizi ine hupfumi mumakori uye mafuta akazara ayo anotungamira mukuwedzera huremu.
Cheese Yehuremu uye Musuru Kuwana
Kana iwe uri kudya zvakawandisa uye zvakadaro usingakwanise kuwana huremu, saka chinja kune chizi. Cheese ndechimwe chezvigadzirwa zvemukaka zvinotungamira mukurema.
Cheese Yemapfupa Anopa Utano
Cheese ine yakawanda yakawanda calcium pane paneer. Cheese yakanaka kune vana vari kukura sezvo ichibatsira kusimbisa mapfupa uye nekuwedzera kukwirira kwemuviri zvakare.
Paneer Ye Moyo Hutano
Sezvo chizi yakafuma mumakoriyori nemafuta, haina kunaka kumoyo. Ipo, paneer yakaderera macalorie uye cholesterol inoita kuti uve noutano hwakanaka.
Cheese Yekutarisira Kwemaziso
Kana ichienzaniswa ne paneer, chizi ine huwandu hwakawanda hweVitamin A. A 100g kushumirwa chizi inopa 18 muzana yeVitamin A kuzadzisa zvaunoda zuva nezuva nepo paneer inosangana chete 2 muzana.
Cheese Yepamuviri
Cheese yakafuma muVitamin B12 iyo inodikanwa nevakadzi vane nhumbu. Vitamini ino inodzivirira kusagadzikana kwemitsipa mumwana achangozvarwa. 100g yekushandira chizi inosangana ne25 muzana yezvaunoda zuva nezuva apo paneer inopa chete 6 muzana.
Mutongo
Paneer uye chizi zvine hutano munzira dzawo. Paneer yakagadzirirwa uye inoshandiswa nyowani. Cheese kune rimwe divi inowanzo kutengwa kubva kumusika. Cheese inogadzirwa uye yakafuma mune sodium zvakare isina kunaka kune vakakwira BP. Kuti unakirwe nehutano hwechizi, zvigadzirire kumba uye dzivisa kutenga zvakagadzirwa chizi kubva kumusika.
Mhando Dzakanaka dzeCheese
Swiss, Parmesan, Cottage uye Cheddar chizi semuenzaniso zvine hutano chaizvo, zvinovaka muviri uye zvinonaka mhando dzechizi dzinogona kuwedzerwa mukudya kwako. Izvi zvinogadzirwa nemukaka ipfuma sosi ye calcium, sodium uye zvinovaka muviri zvinodiwa nemuviri.
