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Iwe uri mumwe weavo vane maawa marefu ekugara mabasa? Zvino zvechokwadi unogona kunge wakambove nekurwadziwa kwepashure pane imwe nguva. Kana iwe uine, saka tora paschimottanasana, iyo yoga asana iyo yakawanikwa iri imwe yeakanakisa nzira yekusimbisa yakaderera musana.
Kune zvekare rimwe boka revanhu vakaita sevanhu vemitambo avo vanowanzo tenderera kukuvara kumashure uye vane marwadzo.
Uyezve Verenga: Yoga Asana Kusimbisa Mabvi Uye Ankles
Yoga kuwedzera kukwirira | Paschimottanasana, Paschimottanasana | Zviite nyore kureba kwenguva refu. Boldsky 
Marwadzo ekurwadziwa uye mapiritsi ekurwadziwa anowanikwa, uye izvi zvinogona, zveshuwa, zvinopa runyararo nekukasira kwenguva iripo. Asi kudzokazve kwekutambudzika kunotarisirwa kumberi.
Saka kana iwe uri kutsvaga kwenguva yakareba uye yakasikwa nzira yekuita kuti musana usimbe, saka iyo yoga ndiyo ichave yakanyanya kunaka sarudzo.
Paschimottanasana anozivikanwawo seakagara pamberi bend bend, ndeimwe asana iyo inobatsira kuita yepazasi kumashure yakasimba.
Uyezve Verenga: Yoga Kuti Utore Flat Tummy
Izwi rekuti Paschimottanasana rinobva pazwi reSanskrit izwi 'Paschim' zvinoreva kuti kumavirira, 'Uttana' zvinoreva kutambanudzwa uye 'Asana' zvinoreva kumira.
Nhanho-yekuchenjera maitiro ekuita Paschimottanasana inokurukurwa pano. Tarisa.
Nhanho-nhanho Maitiro Ekuita Paschimottanasana:
1. Kutanga, gara pasi gumbo rakatwasanudzwa pamberi pako.
2. Ita kuti musana wako umire uye utwasuke.
3. Zvishoma nezvishoma tambanudza uye simudza maoko ako maviri kumusoro kwemusoro wako.
4. Tora mweya wakadzika wozokotamira kumberi nechiuno chako nemuviri wezasi wakatsiga pasi.
5. Edza kutamira kune zvigunwe zvako uye fambira mberi.
6. Zvishoma simudza musoro wako uye simbisa musana wako.
7. Edza kutambanudza maoko ako pamberi pako.
8. Wobva wadonhedza musoro wako zvishoma uye utore kufema kwakadzika kwemasekonzi mashoma.
9. Zvishoma nezvishoma buda panzvimbo uye udzikise maoko.
10. Dzokorora zvakafanana kweanenge 4-5 nguva.
Zvimwe Zvakanakira Paschimottanasana:
Inobatsira kudzikisa kushushikana.
Inobatsira kutambanudza musana.
Inobatsira mukubatira.
Inobatsira kutambanudza nyundo.
Inobatsira kudzikisa mafuta mudumbu.
Inobatsira kudzikamisa pfungwa.
Inobatsira mudambudziko rekuzeya.
Inobatsira kutaura nhengo dzemudumbu.
Chenjedzo:
Kunyangwe Paschimottanasana ichizivikanwa kubatsira mukusimbisa iyo yepazasi musana, haifanire kudzidziswa neavo vanotambura neslip disc dambudziko uye zvakare vane sciatica Zvinogara zvirinani kudzidzira iyi asana uchitungamirwa nemudzidzisi weyoga akadzidziswa.
