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Knee kurwadziwa, ankle uye kurwadza kwemajoini, kunoperekedzwa nedambudziko rekufamba kwakanyanya, raimbova dambudziko revakwegura munguva yakapfuura.
Sezvo isu tinowanzo kukwegura, pane kushomeka kwemapfupa uye izvi zvinogona kutungamira mukurwadziwa kwakanyanya. Sezvo mabvi nezviziso zvinoshaya simba, vanhu vakwegura vanowanzo tenderera kuwira nekukuvara. Uye vamwe vavo vanogona kusangana nedambudziko reArthritis.
Mamiriro acho anoita kunge achinja pamakore apfuura. Haisi ivo chete vakweguru, asi kunyangwe vazhinji vechidiki vakuru uye zvakare vachiri kuyaruka zvakare vanga vachinyunyuta nezve kwakakomba mabvi nemakumbo emakumbo.
Uyezve Verenga: Yoga Asanas YeMusoro Musoro
Saka chingave chii chikonzero? Sezviri pachena, chimwe chezvikonzero zvikuru shanduko mumararamiro. Sedentary mararamiro, kushomeka kwekurovedza muviri, kuwedzera kunetseka, nezvimwe, mashoma pakati pezvakakonzera zvinhu.
Pese patinonzwa kurwadziwa kwakadai kuchitinetsa, isu tinowanzo pusha mumapiritsi ekunyaradza marwadzo anopa zororo ipapo. Asi ko zvakadii nemhedzisiro yaro uye mhedzisiro yenguva refu iyo marwadzo ekurwadziwa anayo pamuviri wedu?
Uyezve Verenga: Yoga Asanas YeBongo
Kuti tisimbise mabvi edu uye tidzivirire marwadzo akadaro kazhinji, munhu anogona kuita iyo yoga asanas. Tadasana, inofungidzirwa seimwe yemhando yakapusa yeasanas, inobatsira mukusimbisa mabvi nemakumbo.
Izwi rekuti 'Tadasana' rinobva kuSanskrit izwi rekuti 'Tada' zvinoreva gomo uye 'Asana' zvinoreva kumira. Iyo inoumba hwaro hwemamwe akawanda asanas futi uye ine zvakawanda zveimwe zvakanaka zvehutano zvakare.
Nhanho-Nhanho-Nhanho Maitiro Ekuita Tadasana:
1. Mira wakananga maoko ako akarembera kumativi ako. Tsoka dzako dzinofanira kunge dzakabatana.
2. Ona kuti zvigunwe zve zvigunwe zvikuru zviri kubata.
3. Balance your weight in both feet zvakaenzana.
4. Simudza chifuva chako mudenga uye simudza maoko ako ese kumusoro uye ubatanidze minwe yako miviri yemaoko ese ari maviri.
5. Simbisa mabvi, bata chiuno wozokweva mhasuru, idzo dziri kuseri kwezvidya.
6. Simudza zvitsitsinho zvako uuye kuzvigunwe apo iwe unosimudza makumbo ako kumusoro nemhuru kutanga uye ipapo zvidya zvako.
7. Kumanikidza paunenge uchitambanudza kunofanirwa kunzwika kubva kuzvigunwe kusvika kune zvigunwe zvako.
8. Ramba uri muchinzvimbo kwemasekondi mashoma uye tora kufema kwakadzika mukati nekubuda.
9. Dzokera kunzvimbo yakajairika.
10. Dzokorora iyi asana kwenguva ingangoita gumi neshanu pamhedzisiro.
Zvimwe Zvakanakira Tadasana:
Inobatsira kuvandudza kutenderera kweropa
Inoderedza marwadzo uye kurwadziwa mumuviri wese
Inobatsira kuwedzera kukwirira muvana
Inobatsira kumisikidza tsinga uye kubvisa marwadzo eSciatica
Inobatsira kunatsiridza kufema
Inovandudza kugaya
Inobatsira kugadzirisa kumwedzi kumadzimai
Chenjedzo:
Vanhu vanotambura nemusoro, low BP uye avo vane pamuviri vanofanirwa kudzivirira kuita Tadasana. Ivo vanofanirwa chete kuzvijaidza pasi pekutarisirwa kwemurairidzi weyoga.
