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Kuve uine dumbu rinoputika nderimwe remanzwiro akaipisisa angave akambove nawo. Iwe unogona kunge wakaedza nhanho dzinoverengeka idzo shamwari dzako kana hama dzako vangangodaro vakarayira kurasikirwa nemafuta akaoma. Asi zvese izvi zvingadai zvakakundikana kuwana zvaidiwa. Uye izvi zvinogona kunge zvakakusiya uchinetseka, handizvo here?
Eya, heano mamwe emashoko akanaka anogona kukusimudzira iwe. Tora yoga, kunyanya Pawanmuktasana uye hauzomboziva kuti mafuta edumbu rako anyangarika kupi. Iyo ndeimwe yeakanakisa echisikigo nzira dzekubvisa dumbu rako mafuta.
Uyezve Verenga: Marjariasana Kubvisa Kushushikana
Maitiro ekuita Pawanmuktasana | Pawanmuktasan inobvisa dambudziko rese remudumbu. Boldsky 
Izwi rekuti Pawanmuktasana rinotorwa kubva muSanskrit mazwi 'Pawan' zvinoreva mhepo, 'Mukta' zvinoreva kurerutsa uye 'Asana' zvinoreva kumira. Iyi yoga asana inogara iri nani kuitirwa pane isina chinhu mudumbu.
Uyezve Verenga: Vrikshasana Kugadzira Makumbo Anosimba
Pawanmuktasana ndeimwe yeakareruka yoga asanas. Nekudaro, kune wekutanga zvinogona kunge zvakaoma zvishoma sezvo zvichitoda kuyerwa zvishoma kwemuviri uchiita asana. Asi nemazuva mashoma ekudzidzira zvinova nyore.
Heano matanho-ehungwaru maitiro ekuita iyo asana. Tarisa.
Nhanho-nhanho Maitiro Ekuita Pawanmuktasana:
1.Kutanga, kubva pakamira yakamira zvishoma nezvishoma uburukire pakureva nhema.
2.Tsoka dzinofanirwa kunge dzichienderana kune imwe uye maoko akatambanudzwa uye akarara akasununguka kune ese mativi.
3. Inzwa iwe wakasununguka.
4. Zvishoma nezvishoma simudza rimwe remakumbo ako. Wobva wakotamisa, uye uchishandisa maoko ako kudhonza mabvi akananga pachipfuva.
5. Maoko ako anofanira kunge akabatana.
6. Tora mweya wekufema - mukati nekunze wozoedza kusimudza maoko ako nepachipfuva zvishoma pamusoro pevhu.
7. Ibvi rinofanira kubata chirebvu chako.
8. Tora mweya wakareba wakadzika mukati nekunze uye ugare uri panzvimbo kwemaawa mashoma.
9. Zvishoma nezvishoma ibva panzvimbo uye dzokorora zvakafanana nerimwe gumbo.
Zvimwe Zvakanakira zvePawanmuktasana:
Inobatsira kusimbisa mhasuru dzemudumbu.
Inobatsira kutaura makumbo.
Inobatsira mukusimbisa tsandanyama dzeruoko.
Inobatsira mukugaya.
Inobatsira kusimbisa musana.
Inobatsira mukusimbisa yakaderera kumashure.
Inowedzera kutenderera kweropa kwakakomberedza majoini ehudyu.
Chenjedzo:
Pawanmuktasana ndeimwe yeanonyanya kuzivikanwa yoga asanas ekudzora dumbu mafuta. Asi mumwe anofanirwa kungwarira achidzidzira iyi asana. Avo vanotambura neslip disc, mutsipa uye kumashure matambudziko uye neBP yakakwira vanofanirwa kudzivirira kuita izvi asana.
