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Apple Peel, Apple Peel | Hutano Mubatsiro | Haasi maapuro chete, mapepa emuapuro ane hutano zvakare. BoldSkyUnodya sei apuro rako? Unoikochekera woidya kana kuidya neganda? Vamwe vanhu havafarire kudya ganda riri paapuro nekuda kwekutya mishonga yekuuraya zvipuka uye kuvepo kwewakisi paganda. Muchikamu chino, tichave tichinyora nezve kuti peeled apple kana unpeeled apple yakanaka.
Maapuro ane mavitamini uye zvicherwa zvakaita seVitamin C, potasium, fiber, makabhohaidhiretsi uye zvimwe zvinomera zvemiti zvakaita sequercetin, catechin uye chlorogenic acid. Rimwe apuro riri pakati nepakati rine 95 macalorie chete.
Maapuro zvakare akakwirira mumapolphenol ane antioxidant mhedzisiro. Iyi antioxidant inowanikwa zvese muganda remaapuro uye nyama.
Verenga pamusoro kuti uzive zviri nani - peeled kana unpeeled apple
Kune vazhinji vanofarira kudya apuro nekubvarura ganda, asi kana ukadaro, urikudzurawo zvinovaka muviri. Heano zvimwe zvezvikonzero zvine simba zvekusambobvisa ganda zvakare.
1. Fibhi Mune Iyo Peel
Imwe yepakati apurosi peel ine inenge 4.4 g yeiyo yakazara fiber. Iyo peel peel ine zvese zvinogadzikana uye zvisingasvike fiber, asi inenge makumi manomwe neshanu muzana yavo haina insoluble fiber. Iyi fiber inodzivirira kupatira nekusunga nemvura uye kusundira tsvina yekugaya kuburikidza neura hwako hukuru.
Kune rimwe divi, faibha inosungunuka inoita kuti unzwe kuzara, inodzivirira mashuga eropa, uye inononoka kunwa kwekudya. Inowedzera zvakare kubatsira mukuderedza cholesterol.
2.Ganda Rakatakurwa Nemavhitamini
Peji yeapuro yakatakurwa ne8,4 mg yeVitamin C uye 98 IU yeVitamin A. Ukangobvisa paganda, inozodzikira kusvika pa6,4 mg yeVitamin C uye 61 IU yeVitamin A.
Wanga uchiziva here inenge hafu yeapuro's Vitamin C zvemukati zviri pasi peganda rayo? Saka, izano rakanaka kushandisa maapuro nemakanda awo.
3. Ganda Rine Simba Kuti Cancer Ichengetwe
Chidzidzo kubva kuCornell University muna 2007 chakaratidza kuti makemikari anonzi triterpenoids anowanikwa muganda remaapuro. Aya makomponi anokwanisa kuuraya maseru ane gomarara uye anonyanya kutarisana nekenza, yemazamu uye echiropa gomarara maseru.
Sekureva kweAmerican Institute for Cancer Research, maapuro ndiwo manyuko akanakisa ema antioxidants. Aya antioxidants anogona kudzikisa njodzi yekenza yemapapu.
4. Apple Skin Inogona Kurerutsa Matambudziko Ekufema
Quercetin, flavonoid, inowanzo kuwanikwa mune peel pane iyo nyama yeapuro. Chidzidzo chakawana kuti vanhu vanodya maapuro mashanu kana anopfuura pasvondo rega rega vane mashandiro ari nani emapapu nekuda kwekuvapo kwequercetin. Izvi zvinoderedza njodzi yeasthma.
Zvinoenderana neongororo ya2004, quercetin inorwisa kukuvara kwemasuru muuropi yakabatana nechirwere cheAlzheimer uye zvimwe zvinonetsa kuora.
5. Apple Skin Inobatsira Mukuderedza uremu
Eya, aya akanaka nhau kune vanhu vari kutsvaga kuonda. Ganda remaapuro rine ursolic acid, chinhu chakakosha chinogona kurwisa kufutisa. Ursolic acid inowedzera mafuta emhasuru, ayo anopisa macalorie, zvichideredza njodzi yekufutisa.
6. Zvimwe Zvakanakira Kubatsira Kweganda
Zvinoenderana neUniversity yeIllinois, ganda remaapuro rine zvicherwa zvakakosha se potassium, calcium, folate, iron uye phosphorus. Izvi zvicherwa zvine mabasa akasiyana mumuviri wako, kubva pakuchengetedza mapfupa akasimba kusvika mukugadzirisa kukura kwesero uye kugadzira masero matsvuku eropa.
Maitiro Ekudya Apple Peels?
Mazhinji emaapuro ane mishonga yekuuraya zvipuka pavari kunze kwekunge iri organic. Kugeza maapuro zvakanaka usati wadambura kuchabvisa mishonga yekuuraya zvipuka uyezve Wakisi inovhara paganda kuita kuti iratidzike kutsva. Kana iwe usingafarire kudya iro apuro ganda, funga kuribika sezvo iro richirerutsa ganda uye rinogona kuita kuti riwedzere kunakidza.
Unogona kuve nechimedu cheapuro nepeanut butter kana iwe unogona kuyedza kuchiisa mumadhiri ako. Izvi zvinorega iwe uchinakirwa nekuravira kweganda.
Goverana ichi chinyorwa!
Ichi Ndicho Chikonzero Kutsenga Raw Mbeu yemasitadhi Yakanaka
