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Poha, kana avalakki, inozivikanwa uye chimwe chezvinhu zvakajairika zvekuseni zvekudya zvekuNorth neSouth India. Icho chinenge chikamu chekubika kwemazuva ese. Pane misiyano miviri mikuru yedhishi iri. Mune ino kamukira, isu takagadzirira main kosi poha recipe.
Poha chikafu chakareruka uye chinokurumidza chinogona kugadzirirwa mujiffy. Mupunga wakapetwa unonyoroveswa uye wozosanganiswa nemiriwo yaunofarira uye unozopedzisira warungwa. Nzungu dzakakangwa dzinowedzera kunaka kweiyo poha uye dzinoita chikafu chinotyisa chamangwanani. Iyo jimu rerimu yakawedzerwa mukupedzisira inoipa chiratidzo chekubata kunojekesa kuravira kwemunhu.
Poha inogona kudyiwa nemagaka echisarudzo chako pamwe chete nemakaka. Ichi chidyo chakareruka uye chiri nyore uye chinogona kugadzirirwa kumba muchinguva chipfupi.
Avalakki, sekudanwa kwayakaitwa muKarnataka, haidi chero hunyanzvi hwekuigadzirira. Saka, tarisa iyo yevhidhiyo mabikirwo uye zvakare tevera yedu yakajeka maitiro maitiro ekugadzira Poha kumba.
POHA RECIPE | UNOGADZIRA SEI POHA | MURAYI WAKATEDZESWA POHA RECIPE | AVALAKKI RECIPE | VEGETABLES POHA RECIPE Poha Recipe | Sei Kugadzirira Poha | Avalakki Recipe | Muriwo Poha Recipe Kugadzirira Nguva 15 Mins Nguva Yekubika 10M Yakazara Nguva 25 MinsRecipe Na: Kavyashree S
Recipe Rudzi: Main kosi
Inoshumira: 2-3
Zvinoshandiswa-
Oiri - 6 tbsp
Mbeu yemasitadhi - tsth tsp
Hofisi dal - tth tsp
Chana dal - tsth tsp
Nzungu - cupth mukombe
Green chillies - 5-6 (kutsemuka)
Curry mashizha - 6-8
Turmeric upfu - ½ tsp
Anyanisi - 1 kapu (yakasarudzwa)
Capsicum - cupth mukombe (yakagurwa)
Karoti - 1 kapu (yakasarudzwa)
Kokonati - 2 tbsp (grated) + yekushongedza
Coriander mashizha - 2 tbsp (akachekwa) + ekushongedza
Ndimu muto - 2 tbsp
Pakati poha (rakapetwa mupunga) - 1 mbiya
Munyu - ½ tsp + ½ tbsp
-
1. Wedzera poha mundiro huru. Wedzera mvura kusvikira poha yakanyudzwa zvachose.
2. Rinisa zvachose.
3. Kana wapedza, dhonza mvura uchishandisa sieve.
4. Wedzera poha yakashambidzwa mune imwe mbiya.
5. Wedzera ndiro yemvura kana zvishoma kupfuura izvozvo.
6. Chirega chinyoro kwemaminitsi gumi. Zvichengete parutivi.
7. Zvino, isa mafuta mupoto inopisa.
8. Wedzera mbeu yemasitadhi uye ibvumire kuti ive splutter.
9. Wedzera urad dal uye chana dal.
10. Wedzera curry mashizha uye akatsemura green green.
11. Zvadaro, wedzera turmeric powder uye fambisa zvakanaka.
12. Wedzera nzungu ndokumhanyisa zvakare.
13. Saute kwemaminetsi maviri, kudzamara nzungu dzachinja ruvara.
14. Wedzera hanyanisi dzakatemwa wosanganisa zvakanaka.
15. Wedzera hafu yepasipuni yemunyu wosanganisa zvakare.
16. Wedzera karoti dzakatemwa uye capsicum.
17. Saute iyo kwemaminetsi maviri.
18. Uyezve, wedzera iyo yakanyoroveswa poha nekusiya kunze kwemvura.
19. Sanganisa zvakanaka, kuitira kuti poha isangane nezvimwe zvese zvinoshandiswa.
20. Wedzera hafu yepuniki yemunyu.
21. Wedzera 2 mashupuni eimwe neimwe, yekorianderi yakatemwa uye kokonati yakakukurwa. Dzima chitofu.
22. Pekupedzisira, wedzera jisi rerime kuti uwane tangi inonaka uye wosanganisa kekupedzisira.
23. Chinjana mumudziyo.
24. Chishongedze nekokonati nemashizha ekorianderi.
25. Shumira kupisa.
- Usanyorovesa poha kwenguva refu, sezvo ichizoita mushy
- Kuwedzera miriwo kune iyo poha ndiko kusarudza. Iva nechokwadi chekuwedzera muto wemonimu chete mushure mekunge poha yatonhora kweminiti
- Ita shuwa yekuwedzera iyo yakanyoroveswa poha pasina mvura.
- Kukura saizi - 1 mbiya
- Makorori - 250.2 cal
- Mafuta - 5.6 g
- Mapuroteni - 4.9 g
- Carbohydrate - 44.9 g
- Fiber - 2.4 g
Nhanho Nhanho - KUSVIRA SEI POHA
1. Wedzera poha mundiro huru. Wedzera mvura kusvikira poha yakanyudzwa zvachose.
2. Rinisa zvachose.
3. Kana wapedza, dhonza mvura uchishandisa sieve.
4. Wedzera poha yakashambidzwa mune imwe mbiya.
5. Wedzera ndiro yemvura kana zvishoma kupfuura izvozvo.
6. Chirega chinyoro kwemaminitsi gumi. Zvichengete parutivi.
7. Zvino, isa mafuta mupoto inopisa.
8. Wedzera mbeu yemasitadhi uye ibvumire kuti ive splutter.
9. Wedzera urad dal uye chana dal.
10. Wedzera curry mashizha uye akatsemura green green.
11. Zvadaro, wedzera turmeric powder uye fambisa zvakanaka.
12. Wedzera nzungu ndokumhanyisa zvakare.
13. Saute kwemaminetsi maviri, kudzamara nzungu dzachinja ruvara.
14. Wedzera hanyanisi dzakatemwa wosanganisa zvakanaka.
15. Wedzera hafu yepasipuni yemunyu wosanganisa zvakare.
16. Wedzera karoti dzakatemwa uye capsicum.
17. Saute iyo kwemaminetsi maviri.
18. Uyezve, wedzera iyo yakanyoroveswa poha nekusiya kunze kwemvura.
19. Sanganisa zvakanaka, kuitira kuti poha isangane nezvimwe zvese zvinoshandiswa.
20. Wedzera hafu yepuniki yemunyu.
21. Wedzera 2 mashupuni eimwe neimwe, yekorianderi yakatemwa uye kokonati yakakukurwa. Dzima chitofu.
22. Pekupedzisira, wedzera jisi rerime kuti uwane tangi inonaka uye wosanganisa kekupedzisira.
23. Chinjana mumudziyo.
24. Chishongedze nekokonati nemashizha ekorianderi.
25. Shumira kupisa.