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Pomfret hove hove ine hutano hwakanaka uye inonaka. Vese vanoda hove vanofarira kubata hove iyi kamwe chete muhupenyu hwavo. Ihove dzegungwa dzino gadzirirwa munzira dzinoverengeka muIndia uye zvinofadza, ese maresipi anonaka zvakafanana zvakaenzana.
Nhasi, isu tine yakakosha yeBangali recipe ye pomfret inozivikanwa seye shorshe pomfret kana pomfret hove mumasitadhi muto. Sezvazviri pachena kubva kuzita, iyi yekubheka hove inoshandisa masitadhi peta muhuwandu. Iyo gadziriro iri nyore uye nekukurumidza. Iyo zest kuravira kwemasitadhi uye kunhuwirira kunonhuwirira kwemasitadhi mafuta ndicho chakanyanya kukosha chikamu cheresipi.
Saka, heino nzira ye pomfret hove mumasitadhi muto. Chiedze.
Inoshumira: 3
Nguva yekugadzirira: maminetsi gumi
Kubika nguva: maminetsi gumi nemashanu
Zvese zvaunoda
- Pomfret hove- 1
- Mbeu yemasitadhi yero- 2tbsp
- Garlic- 5-6 mavhavha
- Green chillies- 3
- Turmeric upfu- 1tsp
- Munyu- sekuravira
- Mbeu nhema kumini- 1tsp
- Mafuta emasitadhi- 2tbsp
- Coriander mashizha- ekushongedza
Maitiro
1. Shamba hove zvakakwana nemvura uye ucheke yakatenderera muzvidimbu zvakaenzana.
2. Gaya mhodzi yemastarda, gariki nemhiripiri miviri yakasvibira pamwe chete nemvura shoma kuti dzive mbichana.
3. Marinate zvidimbu zvehove nemunyu uye turmeric powder.
4. Pisa chipunu chimwe chemafuta mupoto uye furaya zvidimbu zvehove kusvikira dzatsvukira.
5. Paunenge wapedza, chinja zvidimbu mundiro ugozvichengeta padivi.
6. Mukapu imwechete, wedzera imwe chipunu chemafuta uye wedzera mbeu cumin nhema. Rega iyo ive splutter.
7. Wedzera musadhi wemasitadhi, munyu uye turmeric powder. Pheka kwemaminitsi angangoita 4-5.
8. Zvadaro, wedzera mvura uye zvidimbu zvehove. Sangana zvakanaka.
9. Bvumira girafu kuti ribike kwemaminetsi maviri kusvika matatu wobva wadzima rimi.
10. Dururirai teaspoon imwe yemafuta yemasitadhi pamusoro pehove uye munatse nemashizha echilli nemashizha ekorianderi.
Pomfret mumasitadhi muto yakagadzirira kupihwa. Ndiyo nzira yakakwana yehove yekuenda nemupunga wakanyoroveswa.
Kukosha Kwehutano
Pomfret hove mumasitadhi muto inzira ine hutano zvikuru kuyedza. Iine 15 muzana yemafuta uye yakafuma mune mapuroteni zvirimo. Iine zero muzana yecholesterol uye nekudaro, yakanaka kune varwere vemoyo zvakare.
Matipi
Unogona kugadzirira mabikirwo ari mumuriwo chaiwo kana mafuta emuorivhi kuti inyatsoita zvinovaka muviri.
Sezvo pomfret iri hove yegungwa, ine munyu. Chinja munyu zvinoenderana nazvo.
