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Vakadzi! Vazhinji vedu, kanokwana kamwe muhupenyu hwedu, tingadai takatarisa pamazamu edu mugirazi ndokunzwa kuti tingadai takave vanofara kana ivo vari vakuru / vakasimba / vakasimba, handizvo?
Zvakanaka, kunyangwe mukadzi wese achifanira kunzwisisa chokwadi chekuti chimiro chemuviri wake kana saizi yemazamu ake haifanire kunge iri kumunetsa, sezvo isingatsanangure hunhu hwake, izvi zvinhu zvichiri kukosha kune vamwe vedu, kune izvo zvinofadza kukosha.
Kubva panguva dzekare, vakadzi vane mazamu akakura uye akasimba vanga vachionekwa sezviratidzo zvehunhu hwechikadzi hwechokwadi, saka zvakajairika kuti vazhinji vedu tinoda hukuru, mazamu anonamira zvakare uye hapana chakaipa nazvo!
Mumazuva ekare, zvinonzi madzimambo akaroora vakadzi vane mazamu akakura, akasimba, sezvo zvaive mucherechedzo wehudiki uye kubereka.
Saka, kunyangwe nanhasi, vazhinji vedu tinoshuvira kuve nemazamu akasimba ayo anoita kuti tioneke sevadiki uye nekupa muviri wedu chimiro chakakura!
Zvino, kusemuka kwemazamu idambudziko rakajairika mumadzimai mazhinji nhasi, kunyanya, kana vakazvara uye vakayamwisa vana.
Nenhumbu uye kuyamwisa, zvinyama zamu zvinowedzera, nokudaro zvichiita kuti mazamu arasikirwe nekusimba kwawo.
Nekudaro, panogona kuve nezvimwe zvikonzero zvekusvetuka kwemazamu zvakare sekurema zvakanyanya kana huremu hupfupi nehurefu hupfupi, kuchembera, hosha idzo tsandanyama dzinoparara zvichingodaro.
Nekudaro, vakadzi vezera vanogona kusangana nemazamu achigwinha uye zvinogona kuve zvinoshungurudza kana vakadzi vechidiki vachiona izvi.
Kune maoparesheni ayo anogona kusimudza mazamu ako uye kuita kuti ave akasimba zvakadaro, anogona kudhura uye anorwadza, uye anogona zvakare kusiya mavanga!
Saka, kana iwe uchida kusimudza chipfuva chako zvakasikwa, pamba chaipo, saka heino wakanakisa mushonga wemafuta emuorivhi waunofanira kutevera.
Tarisa uone kugadzirwa kwayo, apa.
Zvisungo Zvinodiwa:
- Olive Oiri - 3 maspuni
- Rosemary Yakakosha Oiri (inowanikwa munzvimbo zhinji dzezvitoro) - 3 mashupuni
Mushonga uyu wakagadzirwa kuti mazamu ako asimbe zvinoshanda mushe mushe, kana uchishandiswa kazhinji.
Pamwe chete nekushandisa uyu mushonga, zvinokurudzirwa zvakare kudzidzira mamwe maekisesaizi senge kusundidzira-kumusoro, muchina wekudhinda uchishandisa dumbbells, dhonza-kumusoro, nezvimwe.
Aya maekisesaizi anobatsira kuomesa uye nekutaurisa iyo pectoral (chipfuva) mhasuru, saka ivo vanokwanisa kuwedzera kune yekusimudza-zamu mhedzisiro yemushonga wepanyama
Oiri maorivhi akapfuma muvhitamini E, ayo anogona kumutsidzira nyama dzako uye maseru emazamu, nokudaro achivabatsira kuti vasimbe, zvishoma nezvishoma.
Iyo antioxidant uye vhitamini E zvemukati mune rosemary yakakosha mafuta inogona zvakare kuita kuti mazamu ako asimbe nekuvandudza iyo yekugadzira maseru chiitiko munzvimbo iyoyo.
Nzira Yekugadzirira:
- Wedzera zviyero zvakataurwa zvemafuta emuorivhi uye rosemary mafuta anokosha mundiro.
- Kurudzira zvakanaka kuitira kuti isanganise zvakakwana.
- Ikozvino, isa uyu musanganiswa pamazamu ako uye uupararire zvakaenzana.
- Simbisa mazamu ako zvinyoro nyoro kwemaminitsi gumi nemashanu.
- Enderera maitiro aya, zuva nezuva, kwemwedzi miviri.
