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Psoriatic arthritis chirwere chisingaperi chinoputira autoimmune chakabatana chinobata vamwe vanhu vane psoriasis - chirwere chisingaperi, chinoputira autoimmune cheganda chinokonzeresa kutsvuka, kunhuwa kwemakwara paganda. [1] . Psoriatic arthritis ndeimwe yemhando dzakajairika yeArthritis inouya chaipo mushure meosteoarthritis uye rheumatoid arthritis.
Psoriatic arthritis inoitika kana immune system ichirwisa maseru ane hutano uye zvinyama. Iyi isina kujairika immune mhinduro inokonzeresa inopisa uye inorwadza majoini. Marwadzo akabatana, kuzvimba uye kuomarara ndizvo zvikuru zviratidzo zvepsoriatic arthritis [piri] .
Kunyange pasina mushonga we psoriatic arthritis, mimwe mishonga yakadai seisina-steroidal anti-anogumbura madhiragi (NSAIDs), chirwere-chinogadzirisa antirheumatic madhiragi (DMARDs) uye ma immunosuppressants anoshandiswa kudzora kubatana kuzvimba.
Pamwe pamwe nemushonga wekurapa, kuita dzimwe shanduko dzekudya kunogona kubatsira kudzora kuzvimba uye kuderedza zviratidzo zvako. Zvidzidzo zvekutsvaga zvakaratidza kuti kuita sarudzo dzakanaka dzechikafu kunogona kubatsira mukugadzirisa psoriasis kana psoriatic arthritis [3] .
Muchikamu chino, isu tichataura nezve iyo psoriatic arthritis chikafu uye chikafu chekudya nekudzivirira.
Kudya Kudya KwePsoriatic Arthritis
Anti-anogumbura omega 3 mafuta-akapfuma chikafu
Sezvo kuzvimba kwemajoini chiratidzo chikuru che psoriatic arthritis inodya chikafu chakapfuma mukurwisa-kuzvimba omega 3 fatty acids inogona kubatsira kudzikisa kuzvimba.
Mafuta eOmega matatu rudzi rwe polyunsaturated fatty acids (PUFAs) ane anti-anogumbura zvinhu anogona kubatsira kudzikisa chirwere kuomarara kweporioriatic arthritis. Chidzidzo chakaratidza kuti vanhu vane psoriatic arthritis, avo vakagamuchira omega 3 PUFA zvinowedzera kwemavhiki makumi maviri nemana, zvakakonzera kudzikisira chirwere chiitiko, kubatana kutsvuka uye unyoro [4] .
Heino runyorwa rwezvikafu zvakapfuma mune anti-kupisa omega 3 mafuta:
- Hove dzakakora salmon uye tuna
- Walnuts
- Flaxseeds
- Chia mhodzi
- Edamame
- Hemp mbeu
- Gungwa uye algae
Yakakwira-fiber yakazara zviyo
Zvidzidzo zvakaratidza kusangana pakati pehosha yeporiori uye kufutisa. Nekudaro, vanhu vane psoriatic arthritis vanofanirwa kubata huremu hwavo uye kudzora mashuga eropa [5] .
Mbeu dzese dzakatakurwa nefibre, izvo zvinogona kubatsira kudzikisa kuzvimba uye kudzivirira spike mumazinga eshuga eropa [6] .
Heino runyorwa rwezviyo zvakakwana zvakakwirira mune fiber:
- Oats ese
- Gorosi rose
- Quinoa
- Mucheka mutsvuku
- Sadza remusango
- Chibage
Antioxidant-akapfuma chikafu
Kudya chikafu chakapfuma muma antioxidants kunogona kubatsira kudzora kusingaperi kuzvimba nekudzivirira kukuvara kwakabatana nehutachiona hunokanganisa kushungurudzika [7] [8] .
Heino runyorwa rwezvikafu zviri zviwanikwa zvakanaka zve antioxidants:
- Miti yakasvibira yakasvibira miriwo
- Zvibereko zvitsva
- Nuts
- Chokoreti yakasviba
- Zvinonhuwira zvepasi zvakaomeswa
- Tea nekofi
Kudya Kunodzivirira Kune Psoriatic Arthritis
Nyama tsvuku
Kushandiswa kwemafuta matsvuku nyama kunogona kuwedzera kuzvimba, kuwedzera uremu uye kuwedzera zviratidzo zvepsoriasis. Zvakare nyama chinhu chakanaka sosi yeprotein, saka ungangoda kudzikisa kudya kwako kweprotein.
Dzivisa kudya nyama tsvuku uye pachinzvimbo idya huku, hove, nzungu, bhinzi uye bhinzi sezvo zviri manyuko akanaka epuroteni uye zvinobatsira mukugadzirisa psoriatic arthritis.
Zvikafu zvakagadzirwa
Zvikafu zvakagadzirwa zvine zvakawanda zveshuga, munyu nemafuta uye kushomeka kwezvakakosha zvinovaka muviri. Zvidzidzo zvakaratidza kuti chikafu chakagadziriswa chinokonzera zviratidzo zveporioriatic arthritis [9] . Saka, zvakanaka kuti urege kuzvidya.
Zvigadzirwa zvemukaka
Vanhu vane psoriatic arthritis vanogona kuve nekusashivirira kune zvigadzirwa zvemukaka. Chidzidzo chakaratidza kuti dairy inogona kushanda sechinhu chinokonzeresa psoriatic arthritis [10] .
Zvimwe zvekudya zvinofanirwa kudzivirirwa zvachose ndezvi:
- Zvokudya zvine shuga uye zvinwiwa
- Doro
- Zvikafu zvakakangwa
- Chingwa chena uye mupunga muchena
- Candy
Kudya Kwaunogona Kufunga Nezve Psoriatic Arthritis
Kune mamwe marudzi ezvikafu izvo zvinofungidzirwa kuti zvinobatsira kune vanhu vanorarama ne psoriatic arthritis. Asi pane humbowo hwakaganhurwa kuratidza kuti izvi zvikafu zvinonyatsovandudza psoriatic arthritis. Ngatitarisei pazvikafu izvi.
- Paleo chikafu
Chikafu chepaleo, chinozivikanwawo sekudyiwa nebako, chinosanganisira kusarudza chikafu chine hutano senge michero, miriwo, nzungu, mhodzi nehove uye zvinosanganisa chikafu chakagadzirwa uye mukaka. Sekureva kweNational Psoriasis Foundation, zvimwe zvekudya zvinosanganisira iyo paleo dhayeti inogona kubatsira mukuremerwa manejimendi uye inogona kubatsira kuvandudza psoriatic arthritis zviratidzo.
- Kudya kweMediterranean
Kudya kweMediterranean kunosimbisa pakudya chikafu chakadai semichero, miriwo, nzungu, zviyo zvizere uye maorivhi uye inodzivirira kudya nyama tsvuku, chikafu chakagadzirwa uye mukaka. Michero mitsva nemiriwo, zviyo zvese, nzungu nemafuta emuorivhi zvine zvinopesana nezvirwere.
- Anti-anogumbura kudya
Kudya kunorwisa-kupisa kunosanganisira chikafu chakadai semafuta emuorivhi, michero, miriwo yakasvibira yemashizha, nzungu nehove dzakakora dzinogona kubatsira kudzikisira kuzvimba, nekuda kwezvinhu zvavo zvinopesana nekuzvimba.
- Kurera-kurasikirwa kudya
Psoriasis uye psoriatic arthritis inowedzera njodzi yehumwe hutano matambudziko sekufutisa. Saka, vanhu vane psoriatic arthritis vanofanirwa kugadzirisa huremu hwavo. Sekureva kweNational Psoriasis Foundation, yako yekurema-kurasikirwa chikafu chinofanira kusanganisira zvekudya zvakaita semichero, miriwo, zviyo zvese, nyama yakaonda, hove, bhinzi, mazai, huku nenzungu.
- Kudya-kusina-Gluteni
Vanhu vane hanya negluten kana vane chirwere chechiliac vanofanirwa kusarudza chikafu chisina guten sezvo izvi zvichideredza kuomarara kweporioriatic arthritis flare-ups [gumi neimwe] .
Kupedza...
Kuita shanduko ine hutano yekudya kunogona kubatsira kudzikisira zviratidzo zvepsoriatic arthritis. Nekudaro, ita shuwa yekutaura nachiremba wako nezve kusarudza chikafu maitiro icho chakanakira iwe kuti akubatsire iwe kubata zviratidzo zvako zvirinani.
