Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chirwere cheshuga chirwere chisingaperi umo mazinga eshuga eropa anokwira nekuda kwekusakwana kwe insulin kana insulin kudzivisa. Inogona kutungamira kungozi yeakanyanya cholesterol mumuviri, iyo inogona kuwedzera kukudziridza kukura kweatherosclerosis uye coronary arteri zvirwere.
Manhanga polysaccharides anozivikanwa zvakanyanya kudzikisira huremu hwemuviri, cholesterol yakawanda uye glucose mazinga mumuviri. Iyi veggie inovaka muviri (zvakare inofungidzirwa sechibereko) ine yakanyanya hypoglycemic chiitiko, ichiita kuti ive yakakosha zvakakwana kuti ishandiswe seinogona mushonga pakurapa chirwere cheshuga. [1]
Kudya chinhu chakakosha chikamu cheshuga manejimendi. Kunyangwe manhanga akazara nezvinovaka muviri uye achifungidzirwa kuti akanaka kune chirwere cheshuga, vazhinji vanofungidzira kushanda kwayo pashuga yeropa.
Muchikamu chino, tichakurukura kuti nei dzungu ringave chikafu chakanaka kune vane chirwere cheshuga. Tarisa.
Manhanga Akanaka Kune Vanorwara Neshuga?
Manhanga, nesainzi inonzi Cucurbita moschata chirimwa chegore chehushe chinowanikwa mumhuri ye squash. Iyo yakagadziriswa ne polysaccharides, zvicherwa, carotene, mavitamini uye zvimwe zvakawanda zvakakosha zvikamu. [piri]
Iyo polysaccharides yemanhanga inobatsira mukudzivirira zvirwere zvakaita seshuga, cholesterol yakawanda, kuwedzerwa kweropa uye kushushikana kweiyo oxidative.
Mune ongororo yakaitwa pamakonzo ane chirwere cheshuga, zvakaonekwa kuti manhanga methanol inobvisa inoshanda mukuderedza mashuga eglucose nekuda kwekuvapo kwealkaloid trigonelline uye nicotinic acid.
Boka rinodzora remakonzo rakapihwa trigonelline rakaratidza kuwedzera kweshuga kwemaminetsi gumi nemashanu zvichiteverwa nekudzikira zvishoma nezvishoma muropa reropa kwemaminetsi zana nemakumi maviri anotevera. Kune rimwe divi, rimwe boka rekutonga umo trigonelline isina kupihwa chikafu rakaratidza kuwedzera zvishoma nezvishoma mumazinga eglucose kwemaminitsi zana nemakumi maviri. [3]
Nutrients Mune Nhanga Iyo Inogona Kubatsira Nechirwere cheshuga
1. Antioxidant mavitamini
Manhanga akapfuma mumavhithamini ane antioxidant akadai sevhitamini C uye vhitamini E. Chidzidzo chakaratidza kuti vhitamini C inobatsira kudzora mwero weglucose nekumutsiridza iyo insulin maitiro mumuviri. Naizvozvo, manhanga anogona kuve anoshanda ekudya sosi kune manejimendi cheshuga. [4]
2. Isaturated mafuta acids
Nhanga yembeu yemafuta yakafuma mune phytochemicals uye sosi yakanaka kwazvo yesaturated fatty acids. Iyo inorwisa-kupisa mhedzisiro yemafuta iyi ine zvakawanda zvakanaka zvehutano Mune ongororo, zvakaonekwa kuti kana chikafu chine mafuta akazara (oiri yemiriwo) chinotsiviwa nechikafu chakazara mafuta asina kukwana (manhanga embeu yemafuta), mikana yekusawedzera doro chirwere chechiropa (NAFLD) inoderera. [5]
Kutaura, NAFLD inogona kuve iriko kwakatenderedza 70 muzana yeavo vane chirwere cheshuga. Naizvozvo, apo mikana yeNAFDL inoderera, mikana yechirwere cheshuga inodererawo. [6]
3. Folic Acid
Kunze kwemavhitamini uye isina mafuta mafuta acids, manhanga zvakare akapfuma sosi ye folic acid kana folate. Chirwere cheshuga chinogona kutungamira kumagumo endothelial kusagadzikana uye chinokonzera kudzikiswa kwematanho eitric oxide mumuviri. Sezvo manhanga akapfuma mu folic acid, kushandiswa kwayo kunogona kubatsira kudzosera maitiro uye kuwedzera nitric acid mumuviri nekuvandudza endothelial kushanda. [7]
Manhanga Mbeu Uye Chirwere cheshuga
Haisi chete manhanga asiwo mbeu yemanhanga inobatsira zvakare kudzivirira chirwere cheshuga kana kudzora huwandu hweglucose mune vane chirwere cheshuga. Imwe ongororo yekutanga pamusoro pemhedzisiro yemhanga mhodzi pachirwere cheshuga inoratidza kuti makemikari anoshanda se trigonelline, nicotinic acid uye D-chiro-inositol mune iyi mhodzi ane hypoglycemic zviitiko zvinobatsira mukuchengetedza mwero weglucose mumuviri. [8]
Imwe ongororo yakaratidza kuti mbeu yemanhanga nefilakisi pamwe chete inogona kuva kudya kunovaka muviri kudzivirira chirwere cheshuga pamwe nezvinetso zvakada kufanana neitsvo kusagadzikana. [9]
Kupedza
Nhanga inogona kuve yakachengeteka kune vanhu vane chirwere cheshuga nekuda kwekuvapo kwepolysaccharides uye zvimwe zvinovaka muviri zvakakosha se antioxidant mavitamini, folic acid uye unsaturated fatty acids. Zvakare, mhodzi yemanhanga inogona kuve yakanakisa tudyo kune vane chirwere cheshuga kuti vachengetedze huwandu hwayo hweropa.
