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Sezvo imi mese muchiziva coconut oiri mafuta anodyiwa anogadzirwa kubva munyama yekokonati. Iine huwandu hwakawanda hwemafuta akazara, kukosha kwehutano, masimba ekuporesa, nezvimwe.
Nekuda kwemafuta aro akazara, rinoshandiswawo mumishonga yakawanda yekudziya. Uchitende kana kwete, kuisa mafuta mudumbu bhatani kunogona kukupa iwe wakasarudzika hutano mabhenefiti.
Iyo inozivikanwa zvakare kunge iri tsika yeAyurvedic iyo yakadzokera kuzviuru zvemakore apfuura. Zvinotendwa kuti inogona kununura hutano hunobatsira zvemukati uye inodzivirira muviri kubva kuzvimba.
Mamwe mabhenefiti ekuisa mafuta ekokonati mudumbu rako bhatani anotevera:
Batsiro # 1 Inovandudza Chibereko:
Zvagara zvichitendwa kuti kuisa mafuta ekokonati mudumbu bhatani kunogona kukubatsira iwe kuwedzera huwandu hwekubereka. Izvi zvinodaro nekuti iine yepakati-cheni triglycerides inozoshanda chinangwa.
Batsirwa # 2 Kurapa KweCold:
Kokonati mafuta inowanzo shandiswa kusimudzira mamiriro epanyama evatambi kusimudzira simba uye kutsungirira. Inobatsirawo kudzivirira kubatwa nezvirwere zvakaita sekutonhora.
Batsirwa # 3 Ruregerero Kubva Mudumbu Dumbu uye Kurwadziwa Kwemwedzi:
Kokonati mafuta mudumbu bhatani rinogona kubatsira kudzikamisa chinyoro, nekuti zvinobatsira kubvisa marwadzo emudumbu nekuda kweayo antioxidant zvivakwa.
Batsirwa # 4 Zvirinani Kutarisa:
Imwe yemabhenefiti ecoconut oiri muguvhu ndeyekuti inobatsira kukupa zvirinani kuona.
Maitiro Ekushandisa Kokonati Oiri MuBelly Bhatani?
Heano maitiro aunofanirwa kushandisa coconut mafuta mudumbu rako bhatani.
Nhanho 1: Gadzirira donje
Nhanho 2: Dunk donje mumafuta ekokonati
Nhanho 3: Zviise mudumbu rako bhatani kwechinguva
Nhanho 4: Massage nzvimbo yacho kwemaminetsi gumi nemashanu.
Nei zvichibatsira?
Belly bhatani ndiyo imwe nzvimbo kubva uko vacheche vanowana chikafu chavo kubva kuburikidza ne umbilical tambo. Kune zvinopfuura zviuru zvemitsipa zvakabatana nenzvimbo yedumbu. Ichi chikonzero nei kuisa mafuta pano kunobatsira kwazvo kune nhengo dzemukati.