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Chii chinouya mupfungwa dzako kutanga iwe paunonzwa Rajma Chawal? Zviripachena, iwe unogona kufunga nezveinonaka uye inodziya Rajma curry yakadururwa pamusoro peinopisa bota mupunga. Zvakanaka, hapana kuramba kuti Rajma Chawal idyo inozivikanwa, kunyanya kumatunhu ekuchamhembe kweIndia. Vanhu veDelhi nenzvimbo dzayo dziri padhuze vanofarira chikafu ichi. Iwe unofanirwa kunge wakanzwa vanhu vachitaura nezvechikafu ichi pese pavanoda kudya chakakosha.
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Avo vasingazive Rajma Masala ndewe Indian curry inogadzirwa yakadhonzwa Rajma kana bhinzi yeitsvo mune yematomatisi-hanyanisi yakateyiwa. Iyo bhinzi yeitsvo yakanyoroveswa husiku hwese kuita yekumwisa-muromo Rajma Masala. Ichi chechokwadi chiPunjabi chikafu chinogadzirirwa nekushandisa zvimwe zvezvinonhuwira zvakajairika zvinoshandiswa mukicheni yeIndia senge turmeric, chili uye coriander poda, ginger-garlic paste nezvimwe. Iyo Rajma Masala inowanzo kudyiwa neyakajeka mupunga asi iwe unogona zvakare kuva nayo ne phulka, puri uye yakasanganiswa mupunga. Kuti uzive kuti yakagadzirirwa, peta pasi chinyorwa kuti uverenge zvimwe.
Rajma Masala Recipe Rajma Masala Recipe Kugadzirira Nguva 15 Mins Nguva Yekubika 50M Yakazara Nguva 1 Maawa5 MinsRecipe Na: Boldsky
Rudzi rwe Recipe: Kudya
Inoshumira: 5
Zvinoshandiswa-
Zvekumanikidza kubika Rajma
- 2 makapu ehusiku husiku akanyoroveswa Rajma bhinzi
- 4 makapu emvura
- 1 Teaspoon munyu
Zve Masala
- 3 tablespoons emafuta ekubikisa
- 4 matomatisi akachekwa zvakanaka kana 1 mukombe wedomasi puree
- 2 yepakati-saizi yakakoshwa grated hanyanisi
- 2 akachekwa akachekwa mhiripiri
- 1 tablespoon ye ginger-garlic paste
- 1 tablespoon yekoriander poda
- Supuni 1 yeKasuri Methi
- 1 teaspoon yemumini mbeu
- 1 teaspoon cumin upfu
- 1 ½ teaspoon yeKashmiri tsvuku tsvuku
- 1 teaspoon masala munyu
- ¾ teaspoon yemunyu
- ½ teaspoon yeti turmeric upfu
- 2 mashupuni emashizha ekorianderi akachekwa
- 1 supuni 1 ghee
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- Muusiku, nyorova Rajma bhinzi mumikombe mina yemvura.
- Mangwanani, dhonza mvura uye ugeze zvakanaka.
- Iye zvino chinja bhinzi mumhepo yekubika ine makapu maviri emvura uye 1 teaspoon yemunyu.
- Iwe unofanirwa kumanikidza kubika iyo Rajma pamhepo inopisa ye1 muridzo uye wozobika ivo kwemimwe maminetsi gumi nemashanu pamoto wakadzika.
- Chinjana nhare dzaRajma mune imwe mudziyo, mushure mekumanikidza kwekubika kuburitsa gasi rayo zvakasikwa.
- Mune pani kupisa 3 maspuniji emafuta ako ekubikisa.
- Kamwe kana mafuta apisa, wedzera 1 kiyipuniki yembeu dzekumini uye rega iite splutter.
- Wedzera zvakagadzirwa grated hanyanisi uye sunga pane yepakati murazvo.
- Iwe unofanirwa kukwiza hanyanisi kudzamara dzave shava regoridhe muvara.
- Wedzera ginger-garlic paste uye yakasvibirira chilies. Zvino sunga kweminiti imwe pane yepakati murazvo.
- Mushure meizvi, wedzerai tomato puree uye gadzirai maminetsi mashanu pane yepakati murazvo.
- Zvino wedzera turmeric powder, kumini upfu uye coriander upfu. Sanganisa zvakanaka uyezve wobva waisa munyu uye Kashmiri tsvuku chili poda pamwe negaram masala.
- Kurudzira masala zvakanaka uye rega ivo vabike pane yakaderera-yepakati murazvo kusvikira mafuta atanga kupatsanuka kumucheto. Maitiro aya anowanzo tora 10-15 maminetsi.
- Mushure meizvi, wedzera bhinzi dzakabikwa uye sanganisa musasa.
- Wedzera 2-3 makapu emvura zvichienderana neyakaomarara giravhiti yaunoda.
- Vhara pani nechivharo uye rega curry ibike kwemaminetsi makumi maviri nemakumi matatu.
- Kana iwe uchida, iwe unogona kusanganisa iyo curry zvishoma uchishandisa tomato masher. Izvi zvichaita kuti curry iwedzere uye creamier.
- Wedzera chipunu chimwe che ghee uye sanganisa zvakanaka.
- Pakupedzisira, wedzera yakapwanywa Kasuri methi uye 2 mashupuni emashizha akachekwa ekorianderi.
- Shumira inopisa ne mupunga uye saradhi.
- Kuti uve nechokwadi chekuti Rajma Masala anonaka, gara uchidzinyudza kwema9-10 maawa uye nekumanikidza kuvabika kuti vanyorove.
- Vanhu - 5
- kcal - 304 kcal
- Mafuta - 10 g
- Mapuroteni - 14 g
- Carbs - 42 g
- Fiber - 11 g
Zvinhu Zvokuchengeta Mupfungwa
- Kuti uve nechokwadi chekuti Rajma Masala anonaka, gara uchidzinyudza kwema9-10 maawa uye nekumanikidza kuvabika kuti vanyorove.
- Paunowedzera tomato puree, usamhanyira kuwedzera zvinonhuwira. Pheka tomato puree kwemaminitsi mashanu kusvika mashanu uye wobva wawedzera zvinonhuwira.
- Mushure mokunge mawedzera zvinonhuwira mu puree, vabikei kwemaminitsi gumi nemashanu. Izvi hazvingopi chete kuravira kwechokwadi kudhishi asi zvakare zvichave nechokwadi cheupfumi ruvara kune iyo dhishi.
- Iwe unogona zvakare kushandisa akachekwa akachekwa hanyanisi panzvimbo peakatsikwa iwo.
- Nguva dzose ubike chikafu ichi pane moto wepasi-wepakati. Iva nemoyo murefu paunenge uchibika.
