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Gore rega rega musi wa2 Gunyana, Zuva reKokonati rePasi rose rinopembererwa kuumba ruzivo nezve mabhenefiti ekokonati uye nezvimwe zvinogadzirwa zvakadai semvura yekokonati, mafuta ekokonati, mukaka wekokonati uye nezvimwe zvakawanda.
Hapana mubvunzo kuti mvura yekokonati inoonekwa sechinwiwa chakanyanya kuguta. Icho chitsva, chinonaka, chizere nezvinovaka muviri, uye zvakasununguka zvinotapira. Chinhu chakanakisa pamusoro pekokonati mvura ndechekuti inobatsira pakuenzanisa iyo electrolyte mumuviri, iyo inorasika panguva yekurovedza muviri kana zvimwe zviitiko zvepanyama.
Kokonati mvura chinwiwa chakakurumbira pakati pevanhu vanoziva nezvehutano. Iyo yakazara nezvakawanda zvakakosha zvinovaka muviri senge vhitamini C, vhitamini B1, potasium, sodium, mhangura, manganese, selenium, phosphorus, uye iron. [1]
Kokonati mvura ine zvisingaverengeki hutano mabhenefiti. Kunyangwe zvakadaro, iwe unoziva nei zvichitarirwa pakati pezvinwiwa zvakachengeteka kune vane chirwere cheshuga? Ngationei.
Iko Kokonati Mvura Yakachengeteka Kune Vanorwara Neweshuga?
Zvinoenderana nekutsvaga kwakaburitswa muChinyorwa cheMedical Food munaFeb 2015 [piri] , coconut mvura inobatsira zvikuru mukugadzirisa chirwere cheshuga. Mune tsvagurudzo iyi, kuyedzwa kwakaitwa pane ane chirwere cheshuga-anokonzeresa makonzo kuti aone mhedzisiro yekokonati mvura pane kuwanda kweropa.
Zvakawanikwa kuti mvura yekokonati pamwe neL-arginine (amino acid inoshandiswa kurapa kugwamba kweropa uye kuwedzera kuyerera kweropa) yakadzora kuwanda kweglucose mumakonzo uye zvakare yakaratidza chiitiko cheantithrombic.
Nekudaro, zvinokurudzirwa kuti usanwa mvura yekokonati inopfuura 250 ml pazuva (masendimita masere) sezvo ichikwira mwero weglucose mumuviri uye ichikonzera mhedzisiro. Kana iwe uri kutora mukati / kushandisa coconut mvura zuva rega rega, rangarira kutora manyoro makokonati manyoro emvura uye dzivisa kudya iyo chena pulp sezvo iine yakawanda mafuta neshuga.
Nei Mvura yeKokonati Inokodzera Kune Vanorwara Neshuga?
Kokonati mvura haina kuchena uye yakasununguka inotapira. Iine maviri akakosha munyu: potasium uye sodium iyo inodiwa nemuviri wedu kuchengetedza BP. Nekudaro, kune zvimwe zvakawanda zvakanaka izvo zvinoita kuti zvive zvakanakira munhu ane chirwere cheshuga. Izvo zvinotevera:
1. Yakawanda fiber: 100 g yemvura yekokonati ine 1.1 g yezvokudya fiber. Iyo fiber inobatsira kuchengetedza nzira yeglucose mumuviri wedu. Nekudaro, nekuda kweiyo yakakwira fiber uye yakaderera carbs zvemukati mukokonati mvura, zvinokurudzirwa zvakanakisa kune vane chirwere cheshuga. [3]
2. Chakakosha chikafu: Kokonati mvura yakazara ne24 mg calcium, 25 mg magnesium, 0.29 mg iron, 2.4 mg vitamini C, uye 3 mcg yefolate pamwe ne250 mg potasium uye 105 mg sodium, iwo maviri akakosha munyu anodikanwa nemuviri wedu. Izvi zvakakosha zvinovaka muviri zvinodzivirira kushanduka kweshuga yeropa mumuviri wedu uye nekudaro, chengetedza chirwere cheshuga. [4]
3. Inobatsira mukutarisira uremu: Kurema kunokosha zvakanyanya muvanhu vane chirwere cheshuga. Mvura yekokonati ine tsika yakanakisa yekudzivirira nzara pasina kukanganisa maitiro akakosha nekuda kweiyo fiber irimo. Zvakare, antioxidants uye omega-3 fatty acids mune ino isina kuchena mvura anobatsira kuchengetedza muviri glucose level uye kudzivirira kuwana yakawandisa muviri uremu. [5]
4. Yakaderera glycemic index: Kokonati mvura ine yakaderera glycemic index iyo inodzivirira kamwe kamwe spike yeropa glucose mumuviri. Zvakare, zvinobatsira kudzivirira insulin kusagadzikana uye mhando 2 chirwere cheshuga. [6]
Inovandudza kutenderera kweropa: Kokonati mvura inopa zororo rakakura kune vane chirwere cheshuga nekurerutsa zviratidzo zvavo. Inobatsira kuwedzera mitsipa yeropa uye kurapa yakanyanya zviratidzo zvechirwere cheshuga senge chiveve, kusagadzikana, uye kusaona zvakanaka kwakakonzerwa zvakanyanya nekuda kwekutenderera kweropa kwakashata. [7]
