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Ranveer Singh anogara achiteedzera izvi Kudya Chirongwa uye Workout kuti utaridzike. BoldskyBollywood yazvino moyo-throb Ranveer Singh parizvino ane mutsara weanoshamisa mafirimu uye achiri kuramba achikwezva vateereri vake nehunhu hwake.
Ranveer Singh akaverengerwa nhamba gumi nembiri muForbes India's Celebrity 100 runyorwa uye kubva ipapo zvichienda mberi, auya achibva kure nzira.
Mufananidzo Sosi Mutambi munguva yakapfuura akaridza basa remurwi ane utsinye mufirimu Padmavat. Akaenda kuburikidza nekudzidziswa kwakasimba kushandura muviri wake kune iri basa. Muviri wake wakaomeswa uye kubvarura biceps uye maawa anotambudza panzvimbo yekurovedza muviri ndizvo zvakaenderera mberi mukugadzirwa kwavo.
Ranveer Singh anoenda kuburikidza neanorwadza purogiramu yekudzidzira uye chikafu kuti awane mwero wehutano. Anogara achionekwa achiseka uye achinyengedza pamwe nevanhu vese. Uye kuti uite izvi zvese nekunyemwerera kukuru kumeso kwako, zvakakosha kuti ugare wakagwinya uye uine hutano.
Mudzidzisi wake Mustafa Ahmed akamuita kuti aite mafambiro mazhinji, mafambiro ekufambisa, nezvimwewo, izvo zvaisanganisira kudzidziswa kwesimba uye kurovedza muviri.
Kuzadzikisa muviri uyu wakaringana uye une toni kunoda kuzvipira kukuru. Pazuva rekuzvarwa kwake, tarisa kudya kwaRanveer Singh uye matipi ehutano hwemuviri wakakwana une chisel.
1. Kudya kwekuvaka muviri
Sekureva kwaRanveer Singh, chakavanzika chekudya zvinobudirira kudya maawa matatu ega kamwe uye kusatadza kudya masikati. Kudya kwake kwakaringana kunoumbwa neyakawandisa mapuroteni segwayana, mamwe makabhohaidhiretsi uye mafuta ane hutano salmon. Munyu nemafuta muzvikafu zvakaderedzwa uye zvakare zvakakosha kuti uwedzere chikafu neprotein shakes.
2. Kudya kwekuseni kwakakosha
Pane chikonzero nei chikafu chamangwanani chinonzi chikafu chakakosha chezuva iri. Ranveer anorayira kuti usambofa wakarasikirwa nesvusvuro, sezvo zvichikosha kupa muviri wako mafuta. Zuva rake rinotanga neakakwira-carb chikafu chekumwisa system yake. Inosanganisira huku, mazai machena, michero mitsva nemiriwo.
Kudya kwemangwanani: Zuva reRanveer rinotanga neakakwira makabhohaidhiretsi dhayeti kuti iwedzere system yake. Iyo inowanzo kuve nemazai machena, huku, michero mitsva nemiriwo.
Zvikafu zvishoma: Ane zvinwiwa zvakafanana nemaamondi nema walnuts pamberi pekudya kwese kwekudya.
Kwekudya kwemasikati uye kwemanheru: Inonyanya kusanganisira mapuroteni-akapfuma chikafu senge thyme-yakakangwa huku, salmon uye gwayana rakakangwa-riine mbiya yemiriwo-yakakangwa miriwo.
3. Cardio Kudzidziswa
Kurovedza kwemutambi kunosanganisira 1 awa kadhi redio kudzidzisa mangwanani kupisa mafuta uye 1 awa kudzidziswa manheru. Kubatira kwake kunotanga nemaminetsi gumi-ekudziya- achiteverwa nemaminetsi makumi maviri ekukwirisa nguva yekudzidzira (HIIT). Kudzidziswa uku kune zviitwa zvine simba zvakaita sedip, kusimudzira-kumusoro uye kudhonza-kumusoro.
4. Simba Rinodiwa
Kana iwe uri kushanda kunze kwekumira, kusimba ndiko kunodiwa. Sekureva kwaRanveer, kuti uwane iwo mamiriro emaminetsi makumi maviri nemashanu esimba rakasimba rekurovedza muviri, munhu anofanirwa kutanga zvishoma nezvishoma ozoramba achimanikidza miganho. Mumwe haagoni kungoenda kunoshanda kunze kweHIIT pazuva rekutanga remitezo yake yehutano.
5. Matanhatu-pack Abs Workout
Chakavanzika cheRanveer kumatanhatu-pack abs ndechekuti hazvisi chete zvakaoma kushanda kuti uwane avo abs asiwo zvakanyanya kuomarara kuichengetedza. Iwe unofanirwa kugadzirira kwemwedzi pamberi uye unofanirwa kudzora zvakanyanya kudyiwa kwechikafu nemvura. Iwe unofanirwa kugara uchiteedzera chirongwa chakaringana chekudya sezvakakurudzirwa nemurairidzi wako uye woita nguva dzose kurovedza muviri kuitira mibairo iri nani.
6. Mapuroteni Emanheru
Kana iwe uri kuenda kunzvimbo yekurovedza muviri manheru, Ranveer anokurudzira kuchengetedza yakakwira-protein chikafu chekudya kwemanheru. Mutambi anovimba zvakanyanya nezvezvisikwa maseru eprotein kupfuura eprotein yekugadzira. Anodya miriwo yakabikwa, nyemba, chapatti nesalad kana zvinomera zvekudya kwemanheru, kuitira kuti zvigaye kugayiwa nyore.
7. Nguva dzeKudya dzakagadziriswa
Ranveer anorayira kuti kudya kunotora chikamu chakakosha mukukura kwako kwemuviri uye kunofanirwa kuve kunovaka muviri. Nekudaro, iwe unofanirwa kugara uchidya chakakodzera panguva yakakodzera uye kuva nenguva dzekudya kwemanheru uye kwemasikati hakuna kunaka kune hutano uye zvinogona kutungamira kukufutisa uye matambudziko emwoyo.
8. Mabasa Ekunze
Kunze kwekurova iyo yekurovedza muviri, Ranveer anofarira kuzviitira iye ega zviitiko zvekunze. Muviri wake unoshanduka-shanduka mhedzisiro yekuzvifadza mumabasa sekushambira, kuchovha bhasikoro uye kutamba mitambo yekunze. Nekudaro, iye anorayira izvi kune vateveri vake futi!
9. Dzivisa Doro
Ranveer haamwe uye izvi zvakamubatsira zvakanyanya kuti awane muviri uyu. Doro rinowanzoita kuti immune system yako isashome uye inoderedza mhedzisiro yekurovedza muviri kwawamboita kare. Saka, rega kunwa kana iwe uchida kuwana zvaunoda mhedzisiro.
10. Kushuvira Kwakanaka Pakati Pevhiki
Iwo wekutanga mutemo wegoridhe weRanveer ndeyekucheka shuga kubva kuchirongwa chake chekudya. Aive pachikafu chisina kuoma asina kana shuga asi aisarudza hake kutapira kamwe pasvondo. Nekudaro, iye anopa zano munhu wese kuti ave nezuva rekubiridzira uye anwe neshuga uye chikafu chisina kudya uye ozopisa zuva rinotevera kunzvimbo yekurovedza muviri.
Ranveer Singh's Fitness Mazano
- Mamiriro anofara epfungwa ndiyo kiyi yekuchengetedza hutano hwakazara.
- Anokurudzira kudya chikafu chakareruka chakagadzirwa pamba muhuwandu hwakaenzana.
- Kusanwa doro ndiyo nzira yakanakisa yekuchengeta muviri wako wakaringana sezvo kuchideredza immune system yako.
Tinokuda iwe zvakanyanya zuva rekuzvarwa rakanaka Ranveer Singh!
