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- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Imwe yemazano akajairika anotambirwa nemukadzi ane pamuviri kubva kushamwari uye mhuri ndeyekuti anofanira kuwana kurara zvakanyanya sezvinobvira. Kuzorora kunokosha zvikuru kana iwe uri nepamuviri.
Iyo inokubatsira iwe kurarama neinoshamisa huwandu hwekuchinja uko muviri wako unopinda nako panguva yekuzvitakura. Inobatsirawo mwana wako asati azvarwa mukukura akagwinya uye asina kushushikana mupfungwa. Zvakare, ramba uchifunga kuti kana mwana wako achinge asvika, unogona kunyatsotaura zvakanaka kurara kwakanaka kwehusiku.
Kurara zvakanaka panguva yekuzvitakura izano riri nyore kupiwa pane kudzidziswa. Kana iwe ukaona mukadzi ane nhumbu anoti anokwanisa kurara zvakanyatsonaka sezvaakamboita pakutanga, muudze kuti ndiye mukadzi ane nhumbu ane nhumbu zvakanyanya kutenderedza. Vazhinji vakadzi vane nhumbu vanosangana nematambudziko akasiyana siyana anoita kuti kurara kwakanaka kurinetse, kana zvisingaite.
Nhasi, isu tichataura nezve akasiyana matambudziko anosangana nevakadzi vane pamuviri pavanenge vakarara. Zvinetso zvinotangira kubva pakurwadziwa kwepasirosi kusvika kune inotyisa kufema kufema. Tichataurawo nezvenzira idzo dzinogona kugadziriswa nadzo matambudziko. Ngatinyurirei mukati.
Iyo Nguva Dzose Kudikanwa Kuti Urambe
Kana iwe uri nepamuviri, hausi mutorwa kune anowanzo fona echisikigo ayo iwe aunoda kupindura. Iyo inowanzoonekwa mumadzimai ari mune yechitatu trimester yenhumbu yavo.
Ichi chisingaperi chinoda pee chinokonzereswa nemazinga akakwirira ehormone hCG, inoonekwa kana munhu aine pamuviri. Iko kudiwa kwekushandisa yekugezera kunogona kumuka chero nguva yenguva, masikati kana husiku.
Chimwe chikonzero chekuwedzera kuita weti inyaya yekuti itsvo dzako ikozvino dzinosefa rinopfuura makumi mashanu muzana ropa rakawandisa kupfuura zvakajairwa. Iwe uri kuita weti chaiyo kune vaviri ikozvino.
Sezvo nhumbu ichifambira mberi, chibereko chiri kukura chinosundira pasi padundira, zvichisiya nzvimbo shoma kwazvo yekuchengetera weti. Izvi zvinoita kuti iwe ude kushaya weti kakawanda.
Maitiro Ekugadzirisa Dambudziko.
Isa nzvimbo iyo mvura yaunonwa nenzira yaunonwa zvakanyanya muhafu yekutanga yezuva. Inwa mvura shomanana kana yave nguva yekurara. Zvakangodaro, iwe uchazoda kushanyira imba yekugezera kanokwana akati wandei mukati mehusiku.
Chengeta mwenje wehusiku wakabatidzwa mubhavhu rako, kuitira kuti iwe ugone kuita bhizinesi rako pasina njodzi yekudonha pasi kana kuzvikuvadza. Kuvhenekera mwenje wenguva dzose kungakonzera kuti uve nedambudziko rekudzokazve kunorara.
Kusagadzikana
Kusagadzikana inogara iri shamwari yemukadzi ane nhumbu. Izvi zvinonyanya kuitika mune yechipiri neyechitatu trimesters yepamuviri.
Iko kusagadzikana panguva yekurara kunogona kupihwa nenyaya yekuti kana uchinge waita nhumbu, hazvigoneke kuwana nzira inonakidza yekurara. Kunyangwe vanhu vanorara nemusana vanokurudzirwa kurara pamativi, zvichiita kuti zvive nyore kurara zvakanaka munzvimbo isina kujairika.
Kurara kumusana kunonyanya kukuvadza, sezvo pachinzvimbo ichi, dumbu nemwana zvinomanikidza uye izvi zvinoisa uremu mutsinga inotora ropa kubva pahafu yepasi yemuviri wako kuenda pamoyo wako.
Maitiro Ekugadzirisa Dambudziko.
Kurara padivi kunokupa iwe yakanakisa mikana yekuve wakasununguka uchirara. Sarudza divi rako rekuruboshwe, sezvo richisimudzira kutenderera kweropa. Iyi nzvimbo inoonekwawo seyakachengeteka pamwana futi.
Kana iwe ukarara nenzira iyi, iwe uchave nechokwadi kuti iwe une kuderera kushoma kwemagumo uye izvi zvakare zvinobatsira itsvo dzako kushanda zvakajairika. Iwe unogona zvakare kushandisa mapiro kubatsira yako yekurara nzvimbo.
Moyo Kupisa
Kushungurudza chinhu icho vakadzi vazhinji vane nhumbu vanosangana nacho. Izvi zvinogona kuitika chero panguva ipi zvayo yezuva, asi zvinowedzera mukati mehusiku, sekurara pasi kunounza zvimwe gastric reflux.
Izvi zvinoitika apo mahormone anoburitswa panguva yepamuviri achizorodza mhasuru dze sphincter dziri mukati medumbu. Izvi zvinoita kuti maacids ari mudumbu abude sezvo moyo uchipisa.
Maitiro Ekugadzirisa Dambudziko.
Dzivisa chikafu zvinhu zvine mafuta, zvinonhuwira uye zvine mafuta mukati mazvo. Edza kuva nezvikafu zvidiki zuva rese. Nguva dzose pedzisa kudya kwekupedzisira kwezuva maawa maviri usati warara. Paunenge wakarara, zvimisikidze uchishandisa mapiro. Kana iwe uchine dambudziko, taura nachiremba wako uye uwane maantacids akachengeteka sekurairwa nachiremba wako.
Kusarara
Kusarara kana kutadza kurara kunogona kukurova chero nguva. Zvinogona kuitika nekuda kwezvikonzero zvakasiyana sekuzvitakura mahormone uye kusagadzikana. Vakadzi vazhinji vane nhumbu vanosangana nedambudziko iri pane imwe nguva kana imwe uye zvinogona kuvhiringidza kana ukatarisana nazvo nemamwe matambudziko epamuviri.
Maitiro Ekugadzirisa Dambudziko.
Edza kuve neyakajairwa tsika usati waenda kunorara, izvo zvinokubatsira iwe kudzika pasi pakupera kwezuva. Kurara kwakanaka hutsanana zvakare kuchakubatsira iwe kurara zvirinani. Taura nachiremba wako uye ona kana mishonga ingakubatsira, kana usati wakwanisa kurara kwenguva yakareba.
Makumbo Makumbo
Vazhinji vakadzi vane nhumbu vanofanirwa kubata nemakumbo emakumbo, sezvavanopinda yechipiri neyechitatu trimesters yenhumbu yavo. Kunyangwe zvisina kujeka kuti chii chinokonzeresa kupwanya uku, zvave zvichifungidzirwa kuti imhaka yemidzi yeropa iri mugumbo kumanikidzwa. Izvi zvinogona kuve nekuda kwekuwedzera huremu hwaunotakura iwe uchiri nepamuviri. Inowanzoonekwa muusiku kupfuura panguva yemasikati.
Maitiro Ekugadzirisa Dambudziko.
Vanachiremba vanotaura kuti chikafu chakapfuma mucalcium uye magnesium chinobatsira mukuderedza kuitika kwezvinyoro zvemakumbo. Idya zvekudya zvakaita semukaka, yoghurt, soya bhinzi nemabhanana. Kumbira iwe chiremba kana iwe uchida zvekuwedzera.
Kunwa mvura yakawanda kuchakubatsira iwe zvakare. Hoses dzekutsigira dzinobatsirawo mukuderedza makumbo emakumbo. Kana paine chiitiko chinowanzoitika chegumbo makumbo, ita shuwa kuti uuye nacho kuziviso yechiremba wako, sezvo zvingave zvichikonzerwa neropa.
Nasal Kusanganiswa
Nenhumbu, mahormone - estrogen uye progesterone - inowedzera zvakanyanya mumuviri wako. Izvi zvinokonzera kuwedzera kweropa. Uku kuwedzera kwehuwandu hweropa, kusanganisira nemhuno, kunogona kukonzera kuti utambure kubva pamhuno yakavharika. Iwe zvakare une post-nasal kudonha kusvika kumagumo epamuviri pako, uchitungamira iwe kukosora husiku.
Maitiro Ekugadzirisa Dambudziko.
Shandisa mitsetse yemhino uye mapapiro emumhino muhusiku-nguva kudzikisira kusagadzikana. Iwe unogona zvakare kushandisa anodzvinyirira uye emhino mapiritsi ane steroids uye anoonekwa seakachengeteka nachiremba wako.
Kurara Kufuridzirwa
Uine mhino yakazara mune yechipiri neyechitatu trimesters, iwe unogona kuve nekukanganiswa kurara nekuda kwekurara kufema uye kuridza ngonono. Iko kuwedzera kwehuremu kuchapa kwairi zvakare. Kuwedzera kweropa uye mukana wegestational chirwere cheshuga chakabatanawo neapnea yekurara uye ngonono. Iva nechokwadi chekuti unotaura nachiremba wako nezvazvo.
Maitiro Ekugadzirisa Dambudziko.
Tora humidifier yekamuri yako ine mhute inotonhorera. Nasal mitsetse inogona zvakare kubatsira neiyo yekurara kufema uye kuridza ngonono. Unyengeri hwakareruka hwekuzvitsigira iwe pamusoro pemapiro mashoma anogona kukubatsira iwe zvakare.
Zororo isina gumbo Syndrome
Vakadzi vazhinji vanogunun'una nezvekutambura neyakagadzikana gumbo chirwere kana ivo vari mune yavo yechitatu trimester. Icho chirwere chine mubatanidzwa wezviratidzo sekusagadzikana zvakanyanya, chinokambaira uchisimudza makumbo ako uye chishuwo chinoshungurudza chekuchengeta makumbo ako achifamba. Restless leg syndrome, kana RLS, inogona kukusiya usingakwanise kurara uye inogona kutora simba rako rese.
Maitiro Ekugadzirisa Dambudziko.
RLS inofungidzirwa kuti inokonzerwa neanemia iri nekuda kwekushomeka kwesimbi. Taura nachiremba wako nezvazvo. Anozopima ropa rako otarisa kuti unoda here zvinowedzera iron kana kuti kwete.
Kushomeka kwemagnesium kana vhitamini D kunogona kukonzera RLS. Chero chero kushomeka kwakadaro kucharapwa nezvokuwedzera pane zvawakaudzwa nachiremba wako. Kurovedza muviri zuva nezuva kunobatsirawo mukuderedza kusagadzikana.
Yoga, acupuncture uye kufungisisa kunoonekwa kuchishanda zvekare. Imwe nzira inogona kubatsira ndeyekuisa inotonhorera kana kupisa mapake pamakumbo ako usati waenda kunorara.
