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Kudya mupunga kuderedza uremu? Izvi zvinogona kuuya sekuvhundutsa kwauri, asi hongu, kutevera yakasimba mupunga wekudya kunogona kubatsira munhu kudzikira huremu.
Zvinotendwa kuti kudya mupunga kunogona kuwedzera huremu hwako. Ichi ndicho chikonzero, vazhinji vanodyisa vanorega kudya mupunga kuti vangorega kuwana huremu.
Mupunga wakazara mu makabhohaidhiretsi asi wakaderera mumafuta, sodium uye shuga. Zvakare kana iwe uchida kuziva mupunga upi wakanyanya kudzikira, ipapo unogona kudzvanya apa.
Iyo nguva yaunonzwa kuti mupunga unobatsira kudzikisa huremu, izvi hazvireve kuti iwe unokanganisa pasi ndiro nendiro dzemupunga zvese kamwechete.
Saka kana iwe uri pane wekudzikira uremu spree saka kudya mupunga mune yakaganhurirwa huwandu uye nemubatanidzwa wakaringana wezvikafu kunobatsira munhu kudzikisa huremu.
Zvakare, munhu anofanirwa kuve anongwarira nezve mhando yemupunga uyo waanosarudza kudya. Inofananidzwa nemupunga chena, mupunga wakasviba unofungidzirwa zvirinani kana ukaronga kuenda kunodya mupunga.
Sekureva kweongororo yakaburitswa muPlant Foods Yevanhu Kudya, mupunga une shava une mhando yefaera inonzi isinga starch Izvi zvinobatsira kuwedzera metabolic rate uye panguva imwechete zvinotora nguva yakareba kugaya. Izvi zvinozobatsira mukudzikira uremu.
Rice Kudya Kwekudzikira Kurema:
Sarudza Rice Rice:
Mupunga wakazara mu makabhohaidhiretsi, saka kunwa hakufanirwe kunge kwakawandisa. Unogona kuve nemupunga wakasvibira pachinzvimbo chemupunga chena sezvo mupunga wakasviba unoshanda zvakanyanya mukudzikira uremu.
Zvakare mumwe anofanirwa kugara achiziva kuti kana iwe ukati chikafu chemupunga, hazvireve kuti kungodya mupunga zuva rese.
Muriwo:
Iva nemupunga nemuriwo une mashizha egirini senge sipinachi, broccoli, bhinzi uye asparagus. Miriwo yakasvibira kana yakabikwa yakasvibira ine hutano uye inobatsira kurasika uremu.
Paunenge uri pane chikafu chemupunga, ita kuti uve wekuwedzera miriwo yakaita semadomasi uye makarotsi sezvo izvi zvichibatsira kuti ugare uchishanda uye uchipa chikafu chakakwana chekuwedzera.
Zvibereko:
Chengetedza kudya kwako kwezvikafu zvishoma zvakapfuma mumakori uye mafuta. Pane kudaro, enda kune michero yakadai selimu, mazambiringa, mapainapple, maapuro nemaorenji.
Unogona kuve nemichero mbishi yekudzora nzara yako uye kurasikirwa nehuremu kana kuva nejusi kuti ugare uine hydrated. Mutsva wakasanganiswa wemichero yemichero une hutano uye unovaka muviri.
Nuts:
Paunenge uri pane chikafu chemupunga, chiite icho chiitiko chekuwedzera nzungu senge maamondi, maapurikosi uye mazambiringa akaomeswa ayo anobatsira kudzikisa huremu uye kudzora chishuwo.
Dzivisa Sweets:
Dzivisa kuva nemaswiti nemadhiri akadai semachikoreti, makeke, ma ice cream mapipi nemandi. Idzi ndidzo tudyo tudiki twakanaka pakurasikirwa nehuremu.
Deredza Kunwa Kwemunyu:
Kuti uve nemuviri wakagwinya, deredza kunwa kwemunyu. Murairi unotova nemunyu chaiwo uye kuwedzera zvimwe kunogona kukonzera chirwere chemwoyo nemapfupa.
Dairy:
Sanganisira yogati yakaderera-mafuta uye mukaka mune chako chikafu chemupunga kuitira nyore uremu. Mazai akabikwa ane hutano uye ane hutano kune ma dieters.
Sarudza Mafuta:
Kudya kwemupunga kunonyanya kushanda kana ukasanganisa mafuta akadai senguruve uye nyama yakakora. Kazhinji, chikafu chemupunga chiri chemidziyo. Tevedza chikafu chemupunga kuti uderedze huremu nenzira ine hutano.
Inwa Mvura Yakawanda:
Paunenge uri pane chikafu chemupunga, usambokanganwa kunwa mvura. Kunwa mvura yakawanda kunobatsira mukupa mvura mumuviri nekusangana nezvinodiwa nemvura zvinoda muviri wedu.
