Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kunyangwe isu tichida kuzvibvuma kana kuti kwete, vazhinji vedu tinoda kuve nemuviri wakakwana, izvo zvinogona kutiita kuti tiratidzike kunge vakakodzera uye kutibvumira kubvisa chero chipfeko zviri nyore, handiti?
Nguva imwe neimwe patinovhura magazini uye tichitarisa mhando dzese dzetoni dziine matumbu akapfava kana matanhatu-pack abs, tinogona kunzwa godo zvishoma uye takaodzwa moyo kuti hatina muviri wakashama kudaro!
Zvakare, kunyanya mazuva ano apo vanhu vazhinjiwo zvavo vanoedza kuramba vakagwinya, zvinogona kuita kuti vanhu vane mafuta akawandisa emuviri kana mafuta emimba pane kuzviziva.
Kunyange chiri chokwadi chekuti isu tese tinofanira kuzvigamuchira isu nemiviri yedu sezvavari uye kusaora moyo nekuda kwekutarisa neimwe nzira, ichokwadi zvakare kuti kana mafuta ako akawandisa ari kukuita usina hutano, saka chiratidzo chakaipa !
Kunyanya kufutisa kana kufutisa kunogona kudzikisira kuvimba kwemunhu uye kunyanya kuwanda kwemafuta edumbu kunogona kuita kuti zviwedzere nekuti mafuta edumbu anobuda uye anokwezva kutarisa!
Iyo dumbu inogona kuve imwe yenzvimbo dzakaomesesa kurasikirwa nemafuta kubva, sezvo paine akawanda akapfava matishu ipapo anogona kuchengeta mafuta nyore.
Nekudaro, kunyangwe nyanzvi dzezvehutano uye vakakurumbira vanorwira kurasikirwa nemafuta emudumbu zviri nyore, saka unogona kungofungidzira kuti zvinogona kuva zvakaoma sei kune vanhuwo zvavo, kunze kwekunge takazvipira zvakanyanya kupfungwa!
Zvinoenderana nehuwandu hwazvino, zvinonzi mafuta emudumbu anowanzoitika kune vakadzi, zvichienzaniswa nevarume, nekuda kwehormone nyaya zvisinei, varume vanogona zvakare kukura dumbu mafuta nekukurumidza, kunyanya mushure mezera re45 uye kana vaine tsika dzakadai sekumwa uye kusvuta.
Isu tinoziva nezvekuti mafuta emuviri akawandisa anogona kuita kuti munhu ave noutano, zvisinei mafuta akawandisa ari mudumbu chete haasi nani futi!
Kana mafuta akawandisa akaunganidzwa akatenderedza midriff yako, zvinogona kutungamira kune akati wandei matambudziko ehutano sekufutisa, cholesterol yakakwira, kuwedzerwa kweropa, kurwadziwa musana, kurwadziwa kwemabvi, maronda emoyo, nezvimwe.
Ongororo ichangoburwa yekutsvaga yakawana kuti kukwiza mafuta ekokonati padumbu rako kazhinji kunogona kudzikisa mafuta. Tarisa uone kuti zvinoitika sei, pano.
Batanidza Pakati peKokonati Mafuta & Belly Kuderedza Mafuta
Sezvo isu tingave tatoziva kare, coconut mafuta chinhu chakajairika kicheni chinongedzo, kunyanya munyika senge India.
Kunze kwezvinangwa zvekubika, mafuta ekokonati anoshandiswa zvakare kugadzirisa ganda redu nebvudzi, saka rinoshandiswa sechigadzirwa chechisikigo futi!
Kunyangwe iyo Indian nzira yekurapa yeAyurveda inokurudzira mafuta ekokonati ekurapa nekudzivirira kwezvirwere zvinoverengeka, senge psoriasis, yakakwira cholesterol, kurwadza kwemajoini, hosha yemwoyo, nezvimwe.
Nekudaro, zviri pachena kuti mafuta ekokonati anouya nenhamba dzinoverengeka dzehutano.
Zvino, ongororo ichangobva kuitwa yakaratidza kuti kukwiza mafuta ekokonati padumbu rako, kwemaminetsi makumi maviri nemakumi matatu zuva rega rega kunogona kubatsira kudzikisa mafuta emimba.
Kokonati mafuta akapfuma muvitamin E uye omega-3 fatty acids, saka kana ikakwizwa padumbu rako, inogona kupinda mumaturu emafuta emudumbu rako kuburikidza nematehwe eganda uye nekunyungudutsa maseru emafuta nekukurumidza!
Nekudaro, iyi nzira yekukonokodza yekokonati inogona kungoshanda chete mukuderedza mafuta emudumbu kana ichibatanidzwawo nechikafu chakasimba uye regimen yekurovedza muviri.
Kurovedza muviri kweinenge awa rimwe zuva rega rega, uchitarisisa dumbu rekurovedza muviri uye kadhi inodya zvekudya zvakaderera mumafuta uye zvine mapuroteni uye fiber zvirimo ndizvo zvaunofanira kana uchida kuti mushonga uyu ubudirire.
Nzira Yekushandisa:
- Pisa anenge 3-4 mashupuni ekokonati mafuta.
- Isa mafuta zvakaenzana padumbu rako.
- Zvinyoro nyoro kana kukwiza kwemaminitsi makumi maviri nemakumi matatu.
- Dzokorora maitiro aya mazuva ese, kweanenge mavhiki matatu, kuti uone mhedzisiro.
