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Iwe unofanirwa kuziva nzira yekudya zvishoma pamitambo. Unofanirwa kunge uine zano. Zvikasadaro, iwe unozozvidemba kupemberera yese mhemberero mugore. Vazhinji vedu tinoda kumedza mhemberero dzese dzakasarudzika ndiro ndosaka tichimirira mhemberero. Asi zuva rinotevera, isu tinowanzozvidemba nekudya zvakanyanya kana iwo akawandisa macalorie atanga kuratidzwa mukati mepakati. Saka, pane chero matipi ekudya mashoma? Ehe saizvozvo.
Kudya zvishoma ndezvekudzora zvakavezwa zvako. Asi kana usiri kukwanisa kudzora zvishuwo zvako heano mamwe mazano anotsanangura madyiro mashoma. Vamwe vavo vanogona kushanda nemazvo uye vamwe vamwe vangasashanda zvakanaka. Tarisa pane iwo mazano anokushandira iwe. Kazhinji yenguva, tinodya zvakanyanya tisingazive. Saka, aya mazano anokubatsira kuti udye zvishoma usingazive kuti urikudya zvishoma. Ndicho chikonzero vanogona kushanda zvakanaka. Edza ivo kunze.
Idya mundiro diki kwazvo
Ehe, izvi zvinoita mutsauko wakawanda. Kudya mundiro huru kazhinji kunoita kuti iwe udye zvakawanda. Ukayedza kushandira zvishoma mundiro hombe, iyo isina chinhu mundiro inoita kuti iwe ufunge kuti wakazvipa pachako chikafu chidiki uye ucharamba uchiwedzera zvimwe zvekudya kuzadza ndiro. Iyi ndeimwe yemazano akanakisa kudya zvishoma.
Diki servings
Edza kushandisa kanenge 25% pasi pane yaunogara uchishandisa. PaPongal, iwe unowanzo kuve nemhemberero dzakasarudzika ndiro kumba. Kudya kwakadai kazhinji kune macalorie akawanda. Nekudaro, kucheka chikamu chako saizi kuchiri kuenzana neyako yekudya kwezuva nezuva.
Mvura
Ungadya sei zvishoma? Zvakanaka, inwa mvura yakakwana. Izvi zvinokubatsira kuti unzwe uzere. Asi usatanga kunwa kheer munzvimbo yemvura sezvo iri yakawanda macalorie.
Shandisa puroteni yakafuma mangwanani emangwanani paPongal
Ungadya sei zvishoma? Zvakanaka, chisvusvuro chakakwirira pamapuroteni chinokubatsira kudzora zvishuwo zvako kwenguva yakati. Izvi zvinokubatsira kuti udye zvishoma kana pongal-yakakosha ndiro uchipihwa kwauri.
Edzai ndiro dzese
Pfungwa yakanaka kuravira madhishi ese muhuwandu hushoma kuitira kuti vemhuri yako vasazogumbuka.
Usaedze chirongwa che6-chidiki-chikafu paPongal
Dambudziko neiri zano nderekuti chikafu chako chidiki chinozopedzisira chave chikuru sezvo madhishi ePongal anonaka kwazvo kudya zvishoma. Saka, enda kwekudya katatu pazuva iro panzvimbo pekudya matanhatu.
Enda panze
Kana ese madhishi ePongal akachengetwa pamberi pako, zvingave zvakaoma kuzvibata iwe pachako. Zano rakanaka ndere kubuda mufirimu uye kudzoka kumba manheru. Izvi zvinokubatsira iwe kutiza muedzo wevaya vese yummy chikafu.
Usatarisa TV
Pazuva rePongal, ese maTV chiteshi anowanzo kuuya nezvakawanda zvakakosha zvirongwa. Kana iwe ukagara uye wotarisa ese iwo mapurogiramu iwe uchidya, iwe zvechokwadi uchaunganidza akawanda mafuta.
Idya nzungu
Ungadya sei macalorie mashoma paPongal? Zvakanaka, heino zano rakanakisa. Idya nzungu shoma kana nzungu uye unwe mvura. Unogona kudzora chishuwo chako kwenguva yakati uchishandisa nzira iyi. Asi ita shuwa kuti haupedze kudya nzungu dzakawandisa.
Ita rimwe basa
Zvakanaka kudya zvishoma pamazuva ekuzorora. Chaizvoizvo, Pongal izororo rako. Nzira yakanaka yekudzivirira kuwedzera uremu ndeyekuita chimwe chiitiko. Sarudza rakamirira basa uye ripedze. Unogona kushanda mubindu rako kana kugeza mota yako. Iyo inogona kuve chero chinhu chinopisa ako ekuwedzera macalorie.
