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Iwe unoshuvira here kuve neyakagwanyika dumbu, kungofanana neako anodikanwa vanozivikanwa, kubvisa ese mamwe mafuta ekuwedzera ayo asinganyanyo kunakidza? Kana hongu, saka pane mushonga wehomere iwe waunogona kutevera.
Iwe unonzwa here kuti kunyangwe zviite sei kurovedza muviri kana chikafu, mafuta ako epamuviri achiri kuramba kuenda?
Kana hongu, saka tinonzwisisa kuti zvinogona kuodza moyo sei.
Nyanzvi dzinoti mafuta emudumbu ndiwo akaomesesa kupisa, sezvo paine nzvimbo yekuwedzera mafuta ipapo uye kwete kukura kwakawanda kwemhasuru.
Kunyangwe nyanzvi-anovaka muviri uye vanofarira kugwinya opine kuti kuwana gorofa, rine toni dumbu kunogona kunetsa zvikuru.
Zvinotora mwedzi yekushingaira kudzidzira kuti uwane icho.
Zvinhu zvinowedzera kuwedzera kana zvasvika pakurasikirwa nemafuta epamuviri, kana uine hupenyu hwekugara uye nebasa rakasungwa padhesiki.
Uye kana iwe uri mumwe munhu anoda kupinza mune zvisina hutano, kudya kwekudya zvisina tsarukano tsika, saka zvinogona kunge zvakakuomera kuti uwane dumbu rakatsetseka!
Heino mushonga wemusha unogona kuyedza kurasikirwa nemafuta emudumbu.
Zvisungo Zvinodiwa:
- Mint Mashizha - 5-6
- Garlic - 1-2 mavhavha
Mushonga wepanyama wekurasikirwa nemafuta emudumbu unoita zvishamiso kana uchishandiswa kazhinji, nenzira kwayo.
Pamwe nekutora mushonga uyu, iwe unofanirwawo kudya zvine hutano, dzivirira chikafu chine mafuta uye dzidzira maitiro edumbu zuva nezuva.
Iyo mindi mashizha ane mamwe ane simba acids anokwanisa kukwenya kuwanda kwemafuta mudumbu rako, nekudaro achikubatsira kurasikirwa nedumbu mafuta.
Garlic yakafuma mualicin, iyo inogona kunatsiridza metabolism yako uye mafuta kupisa simba, nekudaro ichiita kuti dumbu rako rinyatsobata, zvakasikwa.
Nzira Yekugadzirira:
- Wedzera huwandu hwakatsanangurwa hwezvigadzirwa mu blender, pamwe neimwe mvura.
- Gaya zvakanaka kuti ugadzire musanganiswa.
- Simbisa musanganiswa kuti uwane yakajeka mvura.
- Inwa mvura iyi, mazuva ese, mushure mekudya kwekuseni, kwemwedzi.
