Sesame Oiri Kune Ganda: Bhenefiti & Maitiro Ekushandisa

Mazita Akanakisa Evana

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Mafuta eSesame anobatsira kwazvo ganda rako uye nekudaro rinoitawo chikamu chakakosha mukugadzirwa kwezvinhu zvakasiyana-siyana zvekuzora zvatinoshandisa zuva nezuva. Inoshandiswa mukugadzirira kweanodzora ganda, ekugadzirisa ganda, mafuta ekugezesa uye zvigadzirwa zvekugadzira, sesame mafuta inonyorova uye inovaka ganda. ^[1]

Nyaya dzeganda dzakajairika pakati pevose. Kubva pamacne kusvika pamatema, ganda redu rinotarisana nenyaya zhinji uye sesame mafuta anogona kukubatsira kugadzirisa akawanda eganda aya nyaya. Iyo antioxidant uye inorwisa-kupisa zvimiro zveesame mafuta anoshanda sedumwa rekuvandudza hutano hweganda rako nekumutsiridza ganda rako. ^[piri] Kunze kwezvo, ine vhitamini E inoita kuti ganda rako riwane chikafu.

Saka, saka, zano rehungwaru rekusanganisa mafuta esesame mune yako yakajairwa yekuchengetedza ganda uye ndizvo zviri kutaurwa nechinyorwa chino. Verenga pamusoro kuti uzive mabhenefiti akasiyana siyana eesame mafuta eganda uye nzira yakanakisa yekushandisa sesame mafuta kugadzirisa akasiyana eganda nyaya.

Bhenefiti yeSesame Oiri Kune Ganda

Iyo inovaka sesame mafuta ine yakawanda bhenefiti yekupa kune rako ganda, mamwe acho akanyorwa pazasi.

• Inorwisa acne.
• Inodzivirira ganda rakaoma.
• Inobatsira kudzikisa kutaridzika kwemativi erima.
• Inobatsira kudzikisa suntan.
• Inomutsiridza ganda rako.
• Inobatsira kudzivirira zviratidzo zvekukwegura kweganda.
• Inogona kurapa yakatsemuka zvitsitsinho.
• Inogona kushandiswa seyakagadzirwa gadzira-up inobvisa.

Mashandisiro Aungaita Sesame Oiri Kune Ganda

1. Nezve acne

Ichishandiswa kubva panguva dzekare dzekuchengetwa kweganda, turmeric inobatsira kuvandudza hutano hweganda uye kunyatso kurapa nyaya dzeganda senge acne. ^[3]

Zvinoshandiswa

• 1 tbsp sesame mafuta
• 2 tsp turmeric upfu

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Shamba kumeso uchishandisa mvura inodziya uye woma.
• Isa musanganiswa kumeso kwako.
• Siya riite kwemaminetsi gumi nemashanu kuti riome.
• Rinisa zvachose kure gare gare.

2. Kuburitsa ganda rako

Kunze kwekungove ganda rakakura, shuga tsvuku inobatsirawo kudzivirira kuchembera kweganda kunokonzerwa nemwaranzi yeUV inokuvadza. ^[4]

Zvinoshandiswa

• & frac12 tsp sesame mafuta
• 1 tsp tsvuku tsvuku
• 1 tsp mafuta omuorivhi

Nzira yekushandisa

• Tora shuga tsvuku mundiro.
• Wedzera sesame mafuta uye maorivhi kune izvi uye sangana zvakanaka.
• Shandisa uyu musanganiswa kukwesha kumeso kwako kwemaminetsi mashoma.
• Sukurudza kure chaizvo gare gare uchishandisa kudziya mvura.

3. Kune ganda rakaoma

Mafuta eAlmond ane emollient zvivakwa zvinobatsira kuchengetedza ganda kuti riiswe mvura kukusiya uine ganda rakatsetseka uye rakagadziridzwa. ^[5]

Zvinoshandiswa

• & frac12 tsp sesame mafuta
• 1 tsp mafuta omuarumondi

Nzira yekushandisa

• Sanganisa maoiri ese ari maviri mundiro.
• Isa mushonga unoguma kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Sukurudza kure kunyatsoshandisa inodziya mvura.

Zvinyorwa: ^{[10] [gumi neimwe] [12] [13] [14]}

4. Kune matema

Mafuta eSesame, kana akabatanidzwa pamwe neorosemary mafuta, anobatsira kuchengetedza utachiona hunokuvadza uye kudzora kugadzirwa kwe sebum muganda kudzivirira hutema. ^[6]

Zvinoshandiswa

• & frac12 tsp sesame mafuta
• 2-3 madonhwe erosemary anokosha mafuta

Nzira yekushandisa

• Tora mafuta esesame mundiro.
• Wedzera rosemary mafuta anodonhedza kune izvi uye nekupa musanganiswa wakanaka.
• Isa iyo concoction pane zvakakanganiswa nzvimbo.
• Siya iri kwemaminitsi makumi maviri.
• Shenesa iyo uchishandisa mvura inodziya.
• Pedzisa neimwe moisturizer.

5. Kudzivirira kuchembera kweganda

Aloe vera gel inosimudzira iyo collagen kugadzirwa muganda kunatsiridza kusimba kweganda nekusimba uye nekudaro kudzivirira zviratidzo zvekukwegura kweganda semitsara yakanaka uye makwinya. ^[7]

Zvinoshandiswa

• & frac12 tsp sesame mafuta
• 1 tbsp aloe vera gel

Nzira yekushandisa

• Tora mafuta esesame mundiro.
• Wedzera aloe vera gel kune izvi uye sanganisa zvese zvinongedzo pamwe chete mushe.
• Isai kunyange yakaturikidzana yemusanganiswa uyu kumeso nemutsipa.
• Siya riite kwemaminetsi gumi nemashanu kuti riome.
• Shenesa iyo uchishandisa mvura inodziya.

6. Kune ganda rakatsetseka

Kuva yakasimba antioxidant vhitamini E inobatsira kudzivirira ganda kubva kune yakasununguka radical kukuvara uye kukusiya iwe wakatsetseka, wakapfava uye wakagadziridzwa ganda. Kunze kwezvo, zvinobatsirawo kuchengetedza ganda kubva kune inokuvadza UV mwaranzi. ^[8]

Zvinoshandiswa

• 5-6 madonhwe esesame mafuta
• 1 vhitamini E capsule

Nzira yekushandisa

• Tora mafuta esesame mundiro.
• Baya vhitamini E kapisi uye wedzera zvirimo mundiro. Sangana zvakanaka.
• Isa musanganiswa pese pachiso chako.
• Siya iri kwemaminitsi gumi.
• Shenesa iyo uchishandisa inonatsa yekuchenesa uye inodziya mvura.

7. Nezuva

Kunze kwekuva neanti-inflammatory, antioxidant uye antibacterial properties, karoti mbeu yemafuta ine yakakwira SPF kukosha kuchengetedza ganda rako kubva kuzuva uye nekudaro musanganiswa uyu mushonga mukuru wekudzikisa suntan uye nekupa ganda rako futi. ^[9]

Zvinoshandiswa

• 1 tsp sesame mafuta
• 4-5 madonhwe ekaroti mbeu yemafuta

Nzira yekushandisa

• Muchidimbu, wedzera sesame mafuta.
• Wedzera castor mbeu yemadonhwe kune izvi uye sanganisa zvakanaka.
• Isai musanganiswa panzvimbo yakakanganiswa.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa zvachose kure gare gare.

Uyezve Verenga: Sesame Oiri: Zvakanakira Bvudzi & Maitiro Ekushandisa

1. [1]Warra, A. A. (2011). Sesame (sesamum indicum l.) Mbeu dzemafuta nzira dzekuchera uye tarisiro yayo mu cosmetic indasitiri: ongororo. Bayero Chinyorwa chePure uye Applied Sayenzi, 4 (2), 164-168.
2. [piri]Hsu, E., & Parthasarathy, S. (2017). Anti-kuzvimba uye Antioxidant Mhedzisiro yeSesame Oiri paAtherosclerosis: A Inotsanangurwa Mabhuku Ongororo. Cureus, 9 (7), e1438. doi: 10.7759 / cureus.1438
3. [3]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
4. [4]Sumiyoshi, M., Hayashi, T., & Kimura, Y. (2009). Mhedzisiro yechikamu chisina basa cheshuga yakasviba pane chisingaperi ultraviolet B irradiation-inosimudzira photoaging mune melanin-ine mvere dzisina mvere. Jenari yemishonga yechisikigo, 63 (2), 130-136.
5. [5]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi.
6. [6]Orchard, A., & van Vuuren, S. (2017). Zvekutengesa Zvakakosha Mafuta seMamwe Mishonga Inogona Kurapa Zvirwere zveGanda.Evidence-based based complementary and alternative mushonga: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
7. [7]Qadir, M. Ini (2009). Mishonga uye cosmetological kukosha kweAloe vera. Int J Nat Ther, 2, 21-26.
8. [8]Keen, M. A., & Hassan, I. (2016). Vitamin E mune dermatology. Indian dermatology online pepanhau, 7 (4), 311-315. doi: 10.4103 / 2229-5178.185494
9. [9]Singh, S., Lohani, A., Mishra, A. K., & Verma, A. (2019). Kugadzira uye kuongorora kwecarrot mhodzi yemafuta-yakagadziriswa cosmetic emulsions. Jenali yeCosmetiki uye Laser Therapy, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. [gumi neimwe]https://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-size/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

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