Green tea ndeimwe yezvinwiwa zvine hutano zvakanyanya pasi pano: Izere neflavonoids inogona kubatsira kuderedza kuzvimba, zvinobatsira mukuderedza cholesterol yakaipa uye inogona kuderedza mikana yako yekurova kwemoyo kana sitiroko, Harvard Medical School inotiudza-zvese zvinhu zvakakosha kurwisa mhedzisiro. yemazuva-yechizi stick uye hafu yemaoko ezvimedu iwe dzimwe nguva unoreva sekudya kwemasikati. Asi izvi zvinoreva here kuti unogona kunwa green tea usati warara uye kukohwa zvese zvine hutano zvakanakira? Mhinduro pfupi: Kwete. Zvakanaka, kwete kana iwe uchida kurara zvakanaka.
Mirira, sei ndisingakwanisi kunwa green tea ndisati ndarara?
Kunyange zvazvo kune caffeine yakawanda yakapetwa katatu mukapu imwe yekofi pane iri mugagi yegreen tea (95 milligrams kusvika pa30), izvi hazviiti kuti tii yegirinhi chinwiwa chekurara. Muchokwadi, chimwe chinhu chaunofanirwa kudzivisa kunwa manheru nenzira imwechete yausingazove nekapu yekofi ine caffeine awa kana maviri usati warara.
Green tea usati warara haingave iri zano rakanakisa nekuti ine caffeine mairi, anodaro nyanzvi yezvekudya Sarah Adler , munyori we Kungodya chaiko . Chero huwandu huchakonzeresa maadrenals ako nemahomoni kuti ave mune imwe nzvimbo yakamutswa. Kapu kana maviri pakutanga kwezuva kana masikati angave zano riri nani.
Pamwe ndinofanira kuitamba yakachengeteka uye kusvetuka iyo green tea zvachose?
Mira, kwete! Green tea yakanyatsonaka kunwa kamwe kana kaviri pazuva. Iwe ungada kufunga nezvekuzvinyima kumakapu maviri kana uine nhoroondo yematombo eitsvo, zvisinei, nekuti ese magirini uye matema tei ane yakakwira mazinga eoxalates anogona kutungamira mukuumbwa kweakawanda, maererano ne National Institutes of Health . Ramba uchifunga, zvakadaro, kuti izvi hazvisi zvakajairika (phew!), Kunyanya kune avo vedu vasingatapurwe nematombo eitsvo.
Green tea yakasikwa yakatakurwa ne polyphenols, izvo zvinorwisa gomarara , uye zvinogona kukubatsira kuderedza uremu nekuda kwayo kupisa-mafuta uye metabolism - kuwedzera mano. Green tea inogona zvakare batsira kudzivirira kubva kuAlzheimer's, dementia uye Parkinson's (zvirwere zvakabatanidzwa zvakananga neuroni dzakakuvadzwa muuropi) kuburikidza necatechin, komisheni inochengetedza tsinga dziri muuropi kubva pakukuvadzwa kuburikidza netsaona kana kukuvara kwemusoro uye kuparara kwechisikigo nekufamba kwenguva. Iwo makatechini anogona zvakare kuuraya mabhakitiriya ari mumuromo mako anokonzera mweya wakashata uye kurwisa mavhairasi akajairwa senge furuwenza (asi ichi hachisi chikonzero chekusvetuka fururu yako!).
Green tii ine huwandu hwakawanda hwe antioxidants zvakare, Adler anodaro. Vanobatsira sisitimu yako yakasikwa detox, inonoke kuchembera uye kuderedza kuzvimba-izvo zvinogona kuporesa kukuvara uye kushushikana kumuviri.
Ndeipi nguva yandinogona kunwa green tea uye kusaisa njodzi yekuparadza nguva yangu yekurara?
Green tea yakazara neamino acid L-theanine , ane simba rinopesana nekuzvidya mwoyo uye dopamine-boosting (funga zvakanaka mood vibes) musanganiswa, anodaro Meg Riley, mudzidzisi wesayenzi yekurara akasimbiswa. Ameris sleep . Saka zvinonyatso kutibatsira kuti tizorore mangwanani anonetsekana (sezvinoita vana vako pavanopedza maminetsi makumi matatu vachirwa nekuedza kwako kuti upfeke mabhachi avo wozononoka kubasa).
Iyo theanine mugirinhi tii inoderedza kushushikana-ane hukama mahomoni senge cortisol, Riley anodaro. Izvo zvinobatsirawo kuzorodza neuron chiitiko muuropi, uye humbowo hunoratidza kuti kunwa green tea masikati kunogona kuvandudza kurara kwako gare gare husiku ihwohwo. Riley anowedzera, zvisinei, kuti caffeine iri mugirini tii inogona kuramba yakakuchengeta, saka zvakakosha kuti urege kuinwa kwemaawa maviri usati warova uswa.
Kana yakaderera mu caffeine, nei ndisingakwanisi kunwa green tea usiku?
Ichokwadi kuti green tea haina caffeine yakakwana kuti ikupe jitters sevamwe vanonwa kofi ruzivo, asi hazvirevi kuti haina caffeine yakakwana yekukuchengeta wakamuka usiku. Kunwa mamwe mangwanani kunogona kukupa simba rekuwedzera uye kunyange mutsa pfungwa dzako zvakakwana kuita zvirinani kubasa uye kuita mabasa anoda kufunga zvakanyanya pane kusunga shangu dzako, asi zvese izvi zvinoenzanawo nedanho rekupinza risingaite kuvhara-ziso.
Iyo caffeine iri mugirini tii inogona kumutsa mafungu ehuropi ealpha, ayo ane chekuita nekuchenjerera asi kudzikama kunzwa mumuviri-zvakasiyana zvakanyanya nekuzununguka kunzwa chimwe chiitiko mushure mekunwa kofi, Adler anodaro. Anodaidza chiyero ichi pakati pekuchenjerera uye kudzikama zvakanakisa zvepasirese, asi anoti zvakanakisa kunakidzwa nazvo uchimhanyisa maemail ako emangwanani uye kwete paunenge uchizorora usati warara.
Ko kana ndikachinja kuita decaf green tea?
Decaffeinated green tea ine 2 milligrams chete ye caffeine mairi-zviri pachena kuti haina kukwana zvakakwana kukanganisa kurara kwako-saka ichokwadi kuti, papepa, izvi zvinoratidzika sezvisina-brainer. Dambudziko riri pano, zvisinei, nderekuti kuti tii ibviswe caffeine yayo yechisikigo, inofanirwa kupinda nenzira inoita kuti ive. processed uye, chaizvoizvo, zvishoma kune utano.
Kusarudza decaf yegirini tii kunogona kusakupa akawanda ehutano mabhenefiti seyakajairwa girini tii nekuti decaffeinating inobvisa mamwe etii ane simba antioxidants, Riley anodaro. Darn.
Sezvo decaf isingaenderane neyayo yese-yakasikwa sisi, zviri nani kunamatira kune yakajairwa girinhi tii uye kuinyudza mangwanani uye mangwanani-ngwanani. Uye ndiyo tea yacho.
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