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Vazhinji vedu tinoziva nezvekuti mukaka unouya nemapuroteni maviri akasiyana ayo whey protein iri imwe. Imwe yacho inozivikanwa sa casein. Icho chikonzero nei whey protein ine mukurumbira wakanaka nekuti inouya nemitoro yemamino acids ayo akakosha.
Uyezve Verenga: Maitiro Ekumedza Nutrition Kubva Kokonati Mafuta
Ehe, whey protein ine zvakawanda zvehutano zvinobatsira. Kana ikadyiwa nenzira kwayo, inogona kudzikisa cholesterol, kucheka huremu hwakawandisa, kudzivirira cancer, asthma, BP yakaderera nezvimwewo. Muchokwadi, inoshandiswa mune zvakawanda zvigadzirwa zvako zvezuva nezuva kunge echando mafuta, chingwa, masobho, fomula mapoda nezvimwewo.
Sezvo muviri wako unogona kukurumidza kuigaya, mazhinji epuroteni anowedzera anouya nawo. Yakave chinhu chakakosha mune yekuwedzera indasitiri. Asi dambudziko chete nderekuti hazvisi zvese zvigadzirwa zvinogadzirwa nenzira imwechete.
Mugadziri wega wega anoteera imwe nzira yekugadzirisa chigadzirwa. Zvimwe zvezvigadzirwa zvakakwirira mushuga uye zvimwe zvacho hazvinyatso kuita hutano. Uye hazvisi nyore kuongorora kuchengetedzeka, kuchena uye mhedzisiro yemupush yaunowana mumusika.
Uyezve Verenga: Chii Chinoitika Kana Iwe Ukadya Zvakanyanya maAvocado?
Asi kuti uzviise muchidimbu, ndosaka mapuroteni aine hutano kana iwe uchidya zvine mwero uye usapfuure pairi. Kana iwe ukanyanyisa kuishandisa, panogona kuve nemimwe mhedzisiro. Heano ivo ...
Njodzi # 1
Abnormal moyo mutinhimira, kutemwa nemusoro, kubuda kwechiropa, nyaya dzemudumbu, njodzi yeshuga, cholesterol nenyaya uye itsvo mimwe yemhedzisiro-mhedzisiro yekunyanyisa kushandisa whey protein.
Njodzi # 2
Mune vamwe vanhu mirau yeshuga yeropa inova dambudziko kana yakawandisa vhiri ikadyiwa sezvo ichideredza huwandu hweshuga yeropa.
Njodzi # 3
Ivo avo vari kutambura ne yakaderera BP vangangoda kudzivirira kushandiswa kwe whey protein. Izvi zvinodaro nekuti inogona kudzikisa iyo BP zvakanyanya.
Njodzi # 4
Kune vamwe vanhu gadziriro yekugaya inogona kuenda kunokanda uye kukonzeresa kuzvimbirwa, kurwadza, gasi, nyota, kusvotwa, manyoka etc.
Njodzi # 5
Vaya vanokanganiswa nemukaka zvigadzirwa vangangoda kugara kure nazvo sezvo zvinogona kukonzera manyoka, kuputika kweganda uye kurutsa.
Njodzi # 6
Kazhinji, whey protein inogona kuve neyakareruka sedative mhedzisiro kana zvirinani inogona kukuita iwe kuti unzwe kukotsira. Naizvozvo, haufanire kubata chero basa rine njodzi nekukurumidza kusanganisira kutyaira mushure mekuishandisa.
Njodzi # 7
Avo vari pasi pemushonga uye avo vanorwara nedumbu kana ura nyaya vangangoda kugara kure nazvo.
Njodzi # 8
Vaya vane nyaya dzekubuda ropa vanogona kutambura zvakanyanya sekushandisa zvakanyanya kunogona kusimudza mikana yekubuda ropa.
