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Mutevedzeri-akatendeuka-mutambi Sidharth Malhotra akaita kupinda kwake muHollywood nefirimu rake rekutanga 'Mudzidzi WeGore' uye akazove chiso chakakurumbira munguva pfupi yapfuura. Chitarisiko chake chinoyevedza uye muviri wakacheka wakaita kuti vasikana vanyungudire pamusoro pake.
Mutambi agara achishongedza muviri wake zvinoenderana nemabasa aakapihwa kuti atambe. Iye-anozvibvumidza wega akasimba muviri uye murapi wekurovedza muviri. Mudzidzisi wake wekurovedza muviri Satish Narkar ndiko kwake kuenda kune munhu kugwinya.
Anoda kutamba nhabvu nekuti zvinomubatsira kuchengeta nekuchengetedza muviri wake wemitambo. Ini ndinofungidzira kuti wanga usingazive izvi handiti? Nekudaro, pachinzvimbo chekuita hardcore uye kuomesera kurovedza panzvimbo yekurovedza muviri, anofarira kutamba nhabvu.
Sidharth Malhotra haatendi mukunyanyisa-kunetesa muviri wake uye anofara kukanzurisa jimu yake yekudzidzira kana mutambo wekutamba uri muchirongwa chake.
Nhasi, pazuva rake rekuzvarwa, Sidharth Malhotra anogovera chikafu chake uye matipi ekurovedza muviri. Tarisa.
1. Cardio Kushanda
Asati atanga maekisesaizi, anoita anodziya-kumusoro kwemaminetsi gumi. Iye anoita kudzidzira cardio uye kurema kudzidzisa izvo zvinomubatsira iye kusimbisa mhasuru dzake uye kuchengetedza muviri wake wakavezwa. Anodawo kuita zvimwe zviitwa sekumhanya uye kushambira.
2. Inotevera Kudya Kwakaringana
Sidharth inonamira kune chikafu chakaringana, mutambi anofarira zvekudya zvakagadzirwa uye zvakagadzirwa. Chikafu chakagadzirwa mumba chinopa imwe nezvose zvinovaka muviri uye zvicherwa uye haatombokanganisike nechikafu uye anoramba achipa muviri wake manyowa akawanda. Kudya kwake kazhinji kunosanganisira veggies nemichero.
3. Mapuroteni Zvikafu
Sidharth isiri-yemuriwo uye inodya yakawanda huku, hove, nyama uye chikafu chakapfuma mumapuroteni. Anopa zano kuti mapuroteni anodiwa kuti muviri uvake nekugadzirisa matishu. Izvo zvakakosha mukuvaka mapfupa, mhasuru, uye kugadzirisa maseru eganda.
4. Sarudzo Dzinotapira
Mutambi anoreurura kuve nezino rinotapira uye achiedza kudzora kudyiwa kwezvikafu zvinotapira, uye anosarudza kuzvitsiva nezvikafu zvinotapira senge jaggery. Anoda kukora pane machokoreti erima, sezvo iine antioxidant zvivakwa.
5. 10 Push-ups Zvakakosha
Sidharth inopa zano kuti munhu anofanirwa kuita nemazvo mapush-up gumi. Murume akagwinya anofanira kugona kutakura huremu hwake hwepamusoro. Nekudaro, zvakakosha kuti iwe unofanirwa kuita gumi-kusundira-kumusoro zuva nezuva kuti uvake yako yemukati mhasuru.
6. Zvibereko Zvese
Zvibereko chikamu chikuru chekudya kwemutambi, uye anofarira kuve nezvibereko zvakakwana kune majusi emichero. Anogovana iro girazi rimwe remuto wemuchero wechisikigo unenge uine zvemaranjisi matanhatu, inova shuga yakawanda isina fiber. Nekudaro, anonamira kumichero yakazara iyo inomupa iye isina shuga yakawedzerwa.
7. Anotanga Kudya Pakubuda kwezuva
Kana iwe uchida kuve noutano, tora yakawanda yesimba rako kunwa kana zuva rabuda. Anogovana kuti kudya kwekutanga kwezuva kunofanirwa kuve kwakanyanya. Usatore zvinorema makabhohaidhiretsi husiku uye udye mavegi akabikwa panzvimbo peasina kubikwa nekuti iwo anotora nguva yakareba kugaya.
8. Fungisisa Pane Yako Core Misumbu
Kuita akawanda emasimba-anosimudza senge squats, mahedheni uye mapfini ekudhiza, izvo zvinongova kufamba kamwechete nehuremu hwakawanda hunorema zvinokuita kuti uome uye ureme. Anogovana izvo zvakakosha kuti ushande pane yako yepamoyo uye yezasi kumashure.
9. Anoti: Nzwisisa Muviri Wako
Iye mutambi anokurudzira vateveri vake kuti varege kuenda berserk maererano nekurovedza muviri. Enda nekunzwisisa zvinodiwa nemuviri wako uye uzive zvinokodzera muviri wako uye zvisingaiti. Kana iwe uri mune basa rinoda zvakawandisa zvekurovedza muviri, haufanire kupedza nguva yakawanda kuijimu.
10. Diridza Muviri Wako
Sidharth anotenda mune yakaringana hydration uye zvakare inoita kuti ive poindi yekuve nemaprotein ake kuzunungusa kana achinge arasikirwa nekudya kwake. Kunwa mvura kunodiridza muviri ipapo ipapo uye kunopa simba mhasuru. Kunwa mvura yakakwana kunodiwa kana uchirovedza muviri zvakare.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
DZIMWE VERENGA: Wepamusoro 11 Indian Home Remedies Yekusuruvara
