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Chikafu Chekurara Nani | Idya izvi kuitira kurara zvakanaka. BoldskyKushaya hope idambudziko rekurara rinozivikanwa nekugara wakarara kana kunetseka pakubatwa nehope. Izvi zvinoguma kuneta, kusaita zvakanaka, kusagadzikana musoro, kusagadzikana, kushushikana uye mamwe matambudziko akasiyana.
Kana wanga wakamuka kusvika 2 AM, saka uri kutambura nekushaya hope. Icho chimwe cheanonyanya-kunzwisiswa matambudziko ekurara. Vakuru vanoda avhareji yemaawa 8-9 ekurara zuva nezuva husiku, zvikasadaro munhu anogona kunzwa kusuwa uye anozopedzisira achikanda nekurara pamubhedha.
Kune mhando mbiri dzekushaya hope dzinogona kucherechedzwa kazhinji - kushaya hope uye kusingaperi. Kushaya hope kwakapfupika ipfupi uye kunowanzo gadzirisa pasina kurapwa. Kusingaperi kushaya hope kunokanganisa kurara kunoitika husiku husiku hutatu pavhiki, zvinova zvakatoipisisa.
Rudzi urwu rwekusarara kwekusingaperi rwunokonzerwa nehunhu husina kunaka hwekurara, kushanduka pakati pehusiku, uye kumwe kusagadzikana kwehutano. Ngatitarisei pamusoro gumi nemana mishonga yekumba yeIndia yekushaya hope.
1. Tora Bhati Rinopisa
Kutora shawa rinopisa maawa maviri usati warara kunogona kubatsira zvakanyanya pakurapa kushaya hope. Kumwe kuongorora kwakaratidza kuti vakadzi vane kushaya hope vakanogeza nekupisa kwemaminitsi makumi mapfumbamwe vakarara zvirinani pane avo vasina. Bhati inopisa inodzikamisa muviri wako uye inonyaradza magumo etsinga.
- Wedzera madonhwe mashoma emafuta anonyaradza akakosha kunge chamomomile, rosemary kana mafuta elavender kumvura yekugeza.
2. Apple Cider Vhiniga
Apple cider vhiniga ine maamino acids ayo anoderedza kuneta. Izvo zvinobatsirawo mukutyora mafuta acids anoburitsa tryptophan. Izvi zvinogadzirisa chaiyo yekurara kutenderera.
- Sanganisa 2 mashupuni imwe neimwe yeapuro cider vhiniga neuchi mugirazi remvura inodziya.
- Imwai musanganiswa uyu usati warara.
3. Fenugreek Mvura
Kunwa fenugreek mvura zuva rega rega hakungobatsira chete muviri kuti ushande nemazvo asi zvakare kuchasimudzira kurara kuri nani. Fenugreek inozivikanwa kudzikamisa kushaya hope, kushushikana uye dzungu.
- Soak teaspoon yembeu yefenugreek mundiro yemvura. Siya iro husiku.
- Svina mvura iyi uye uimwe zuva nezuva.
4. Mukaka Wakadziya
Kunwa mukaka unodziya usati warara mushonga wakanaka kwazvo wekuzorodza pfungwa nemuviri wako. Iine tryptophan inosimudzira kurara kwakanaka.
- Bira girazi remukaka uye sanganisa teaspoon yekinamoni upfu kwairi.
- Inwe usati warara.
5. Mabhanana
Banana rinobatsira pakurwisa kushaya hope uye zvimwe zvinokonzeresa kurara. Iine zvicherwa simbi, calcium ne potassium zvinokurudzira kurara zvakanaka.
- Idya bhanana usati warara kana unogona kuva naro sesaladhi yakasanganiswa neuchi.
6. Chamomile Tea
Chamomile tii mushonga unozivikanwa wepamba pekushaya hope. Kunakidzwa nekapu yetii chamomomile kunounza kurara uye kuzorora.
- Bira kapu yemvura uye wedzera maruva echamomile kwairi.
- Nyika kwemaminetsi mashanu uye wozomomesa nekunwa usati warara.
7. Safuroni
Saffron inogona kubata kusagadzikana kwekurara sekushaya hope nekuda kwehunhu hwayo hwekunyaradza hunobatsira kusimbisa tsinga uye kudzikamisa pfungwa dzako
- Dzora tambo mbiri dzesafironi mumukombe wemukaka unodziya woinwa usati warara.
8. Kumini Mbeu
Cumin inonhuwira yekudyira ine mishonga yekurapa iyo inokonzeresa kurara. Inobatsirawo mukugaya kwakakodzera.
- Unogona kuzviitira kapu yetimu yekumini kana unogona kusanganisa imwe teaspoon yemuminini poda mubhanana rakakwenenzverwa woidya usati warara.
9. Aniseed Mvura
Aniseed chinhu chakanakisa chinonhuwira chinotonhora pasi muviri wako uye chinorapa chirwere chehope. Iyo inoshandiswa mune zvekudya zvekudya uye inokuchengetedza kubva pamhedzisiro yemishonga.
- Soak tablespoon ye aniseed mugirazi remvura.
- Dzvinyirira mvura mushure memaawa maviri woinwa.
10. Mudiwa
Uchi hune hunyanzvi hwekukwanisa kurarisa iwe nekukurumidza kana uchinge waupedza. Huchi chaihwo hwakasvibirira hunobatsira pakurapa chirwere chekurara sekushaya hope.
- Sanganisa uchi nemvura inodziya wonwa musanganiswa usati warara.
Wepamusoro gumi nemaviri Hutano Bhenefiti Yehuchi Hwenyoro Iwe Wawaisaziva
11.Miti Yemiti
Makwenzi emakwenzi anobatsira mukusimudzira kurara kwakanaka uye nekudaro anoshanda zvakanyanya pakurapa kushaya hope. Mishonga yemiti inoburitsa kupisa kwemuviri, zvoita kuti munhu abate hope.
- Inwa chero tii yemakwenzi yakaita chamomomile kana green tii usati warara.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
DZIMWE VERENGA: 10 Natural Natural Remedies Yechitsitsinho Pain
