Sezvaunovenga kupenya kusingadiwi, ganda rine mafuta rine pundutso imwe chete. Hongu, unoverenga izvozvo! Zvitende kana kwete, asi vazhinji skincare nyanzvi bvuma kuti ganda rine mafuta kana musanganiswa rudzi, rinochembera zvishoma nezvishoma kana richienzaniswa neganda rakaoma. Imhaka yekuti mafuta (sebum) anogadzirwa nemafuta ako (sebaceous) glands anoshandira kuchengetedza ganda rako rakazora, kudyiswa, uye kunyorova, kudzivirira mitsetse yakanaka nemakwinya. Kana izvi zvakaita zuva rako, verenga kuti uzive nezvazvo matipi ekuchengetedza ganda kune ganda rine mafuta .
Poshi. Chii Chinoita Ganda Rine Mafuta?
piri. Ndeipi Skincare Routine Yandinofanira Kutevera YeGanda Rine Mafuta?
3. Ndeapi Mamwe Mazano E Skincare Ini Ndinofanira Kutevera Kune Ganda Rine Mafuta?
Four. Ndeipi Mimwe Mishonga Yepamba Yeganda Rine Mafuta?
5. Ndezvipi Zvokudya Zvandinofanira Kudya Kana Kunzvenga Nezve Ganda Rine Mafuta?
6. FAQs: Skincare Mazano Kune Ane Mafuta Ganda
Chii Chinoita Ganda Rine Mafuta?
Sezvambotaurwa, ganda rako re sebaceous rinogadzira sebum kuchengetedza ganda rako rakapfava uye rakanyorova. Kana sebum yakawandisa ichigadzirwa, ganda rako rinoita kunge rine mafuta uye rinogona kutungamirira kumapune flare-ups. Mahomoni uye genetics ndizvo zvinonyanya kukonzeresa ganda rine mafuta. Kuchinja-chinja kwehomoni kunoguma nekuwedzera androgen - iyo homoni yechirume inotaridza kukura kwesebaceous glands. Sezvo sebaceous glands inokura, kugadzirwa kwe sebum kunowedzera, uye nepamusoro iyo androgens iripo mumuviri, iyo sebum yakawanda inofambiswa kuburikidza nemapores. Iyi sebum inogara pamusoro peganda ichiita kuti ive nemafuta. Kana mafuta akawandisa akavharirwa mumapores uye akasanganiswa nemaseru eganda akafa uye mabhakitiriya, zvinopa mapundu uye blackheads .Ganda rine mafuta rinogona kugarwa nhaka uye kuwacha kumeso haisiriyo mhinduro. Muchokwadi, kuwacha-kuwacha kana kukwesha zvakanyanya kunobvisa ganda rako hunyoro, zvichikonzera sebaceous glands kuburitsa mamwe mafuta. Humidity uye kupisa kwekunze, mimwe mishonga, chikafu, uye zvizoro zvinogona kukanganisa kugadzirwa kwe sebum zvakare.
Zano: Ganda rine mafuta rine zvinhu zvakawanda zvinokonzeresa, asi mhinduro yakadzama pane kungokwesha mafuta.
Ndeipi Skincare Routine Yandinofanira Kutevera YeGanda Rine Mafuta?
Chenesa zuva nezuva
Kuchenesa chiso chako kaviri zuva nezuva - kamwe chete mangwanani uye kamwe manheru kunofanirwa. Iwe unogona kunge uchiedzwa kushandisa kuchenesa facewash mukati mezuva kana uine ganda rakanyanyisa mafuta, asi rega kuita kudaro; haudi kubvisa ganda rako remafuta chaiwo. Kana iwe uchifanira kuita chimwe chinhu pamusoro pekupenya, ingogeza kumeso kwako nemvura uye wopukuta uchishandisa jira rakapfava kana matishu.Geza nesipo yakapfava, zviri nani a glycerine Poshi. Sarudza mishonga isina mafuta uye funga kushandisa imwe ine salicylic acid. Tarisa zvinyorwa zvemukati uye enda kune maviri muzana salicylic acid yekupwanya mafuta pasina kuomesa ganda rako. Iwe unogona kuda kusarudza yekuchenesa ine zvirimwa-based ingredients pane imwe kemikari-yakaremerwa.
Tevera ne toner
Toners inoshumira kudzora mafuta akawandisa, kuderedza kutaridzika kwe ganda pores , uye kudzorera ganda pH chiyero , izvo zvinozoita kuti ganda rirambe rakanyorova asi uchichengeta utachiona. Toners imvura-yakavakirwa uye inosanganisira astringents iyo hydrate uye inonyaradza ganda. Mamwe ma toner anosanganisira doro zvakare; cherechedza kuti izvi zvinogona kunyanya kuoma uye zvinogona kutsamwisa ganda rinonzwa, saka kana uri kutsvaga toner yakapfava, enda kune isiri doro.
Kushandisa zvese cleanser uye toner on ganda rinonzwa inogona kuva nemigumisiro yakaipa. Nguva dzose yeuka kushandisa zvigadzirwa zvinoenderana neganda rako. Ramba uchifunga kuti zvigadzirwa zvine zvinomera zvezvirimwa zvinonzi zvinobatsira, asi zvinogona kutsamwisa ganda . Nzwisisa ganda rako uye tenga zvaunoda, kwete izvo zvinoshambadzirwa kuti zvive zvakanakisa.
Moisturise
Usafunge kuti haudi moisturizer nekuda kwekuti une mafuta kana musanganiswa ganda - kiyi yeku ganda rine utano iyo inotaridzika hydrated, kwete kupenya, iri mukusarudza iyo chaiyo moisturiser. Moisturisers akagadzirwa ane humectants, occlusives, uye emollients - humectants inokwezva hunyoro kubva kune yakadzika ganda zvidimbu kusvika kune yekunze layer uye zvakare inokwevera munyoro kubva kumhepo kuchengetedza ganda hydrated, occlusives inogadzira chipingamupinyi chemuviri paganda rako kuchengetedza hunyoro hwakavharika mukati, uye emollients mafuta anobatsira kugadzirisa ganda. Sezvo maoclusive ari gobvu uye ane mafuta, bvisa izvi uye sarudza moisturisers ane humectants senge glycerine uye emollients senge. vitamini E. .Exfoliate nguva dzose
Kubvisa ganda rako kunobatsira kubvisa kuvakwa kwetsvina uye masero akafa eganda anogona kukonzera flare-ups. Usave wakaoma paganda rako - sezvaungada kukwesha mafuta nesimba nehasha exfoliator, hazvikurudzirwe kuita kudaro sezvo inogona kuomesa ganda rako. Shandisa facewash yakapfava kana kukwesha kamwe pasvondo kune ganda rinopfava kana 2-3 nguva pasvondo kana uine ganda rakaoma.Salicylic acid inoita basa rinokosha pano zvakare, haingobvisi mafuta epamusoro chete asiwo aripo mukati me pores, nokudaro kudzivirira kuvaka-ups uye kuvhara. Zvekare, haudi kuomesa ganda rako zvakanyanya, saka ziva izvo zvinoshanda kuganda rako uye sarudza zvinoenderana.
Tarisa vhidhiyo iyi ye exfoliating scrubs. Zano: Runako runosanganisira kucheneswa kwezuva nezuva, toning, uye kunyorova, pamwe chete nekubuda kunze nguva nenguva kunogona kubatsira ganda rine mafuta. Zvakakosha kushandisa zvigadzirwa zvekuchengetedza ganda!
Ndeapi Mamwe Mazano E Skincare Ini Ndinofanira Kutevera Kune Ganda Rine Mafuta?
Usarega kutya kwekuwedzera kupenya kuchidzinga kubva sunscreen - nyanzvi dzinoti kudzivirira zuva kunonyanya kukosha kune ganda rine mafuta! Kubuda muzuva pasina dziviriro yezuva yakakwana kunogona kutungamirira kune pigmentation, makwinya ,uye kukuvara kweganda . Oiri-based sunscreens inogona kuita kuti ganda rako rive rakakora uye zvakare kuita kuti ribude, saka enda kune mvura-based sunscreen. Kupfuurirazve kune izvi, tsvaga chigadzirwa chisina kubhadharwa chisingavhare ganda rako pores.
Chinonyanya kukosha, gara uchibvisa makeup usati wapinda mumubhedha. Kurara mune makeup kunokuvadza marudzi ese eganda, asi rine mafuta kana musanganiswa ganda rinowanzobuda zuva rinotevera chairo sezvo makeup inovhara pores dzeganda. Makeup ekubvisa mapepi haanyatso shanda pakucheneswa kwakadzika, asi zviri nani pane kurara kumeso kwakazara kwekugadzira. Shandisa makeup remover ari munyoro; kana ukashandisa mafuta-based remover, tevera maitiro ako ehusiku ekuchenesa kuti uchengetedze ganda rako pores kufara.
Rangarira kuchengeta ganda rako nemuviri hydrated zuva rose. Huwandu hwemvura yaunodya hunokanganisa akati wandei ehutano hwako, kusanganisira huwandu hwemafuta anogadzirwa nesebaceous glands! Inwa magirazi masere emvura, uchinwa nguva nenguva kubatsira muviri wako kubvisa muchetura zviri nyore. Idya michero nemuriwo semavise, matomatisi, magaka, nezvimwewo zvine a yakakwirira yemvura .
Zano: Kuchinja kwehupenyu uye hutsika hune hutano hunopindawo mukuchengetedza ganda rakanaka, risina kukanganisa.
Ndeipi Mimwe Mishonga Yepamba Yeganda Rine Mafuta?
Huchi
Iyi mvura yegoridhe ine humectant, saka inochengeta ganda rakanyorova . Iyo zvakare yakasikwa antiseptic uye inogona kubatsira ganda rinowanzoita ganda uye kunyaradza kuzvimba.- Sanganisa uchi uye mukaka zvakaenzana. Isa paganda uye rega kuoma. Geza nemvura yakachena. Iwe unogona kushandisa mushonga uyu kamwe chete pazuva.
- Geza hafu yebhanana wosanganisa nechipunu cheuchi. Isa pachiso uye wogeza nemvura inodziya mushure memaminitsi gumi nemashanu-makumi maviri. Ita izvi 2-3 nguva pavhiki.
- Gadzira kukwesha nekusanganisa huchi hushoma neshuga yebrown. Shamba kumeso zvinyoro nyoro wogeza nemvura inodziya. Ita izvi kamwechete pavhiki kwe ganda rakatsetseka .
Oatmeal
Oatmeal haisi chete kudya asi zvakare yakazara nezvakawanda zverunako runako - inonyudza zvakanyanya iyo inobatsira kuburitsa oiri netsvina kubva paganda pores, inogona kushandiswa seexfoliant nekuda kwekupfava kwayo abrasive, uye yayo saponin inoita kuti ive natural cleanser .- Gaya 2-3 zvipunu zveoatmeal muhupfu hwakatsetseka. Wedzera mvura kuti ugadzire muto wakakora wosanganisa nechipunu chehuchi. Zora kumeso wogeza nemvura mushure memaminitsi makumi matatu. Ita izvi 2-3 nguva pavhiki.
- Sanganisa 2-3 maspuni e oatmeal uye yoghuti kugadzira mask. Rega kugara kwemaminetsi mashanu, shandisa kumeso, uye wogeza mushure memaminitsi makumi maviri nemakumi matatu. Iwe unogona kushandisa iyi mask 2-3 nguva pavhiki.
- Geza komichi yepapaya yakaibva nezvipunu zviviri zveoatmeal yakaoma, igokuyiwa kuita hupfu hwakatsetseka. Isa pachiso uye geza mushure memaminitsi gumi nemashanu-makumi maviri. Ita izvi 3-4 nguva pavhiki.
Tomato
Madomasi ane astringent properties anonyaradza ganda rakashatirwa uye antioxidants kudzivirira ganda kubva pakukuvadza mhedzisiro yemahara radicals. Uyu muchero mukuru zvakare tightens pores , inorerutsa ruvara, uye inodzoreredza pH level yeganda, nokudaro ichidzora huwandu hwesebum inogadzirwa.- Pura matomatisi ari pakati nepakati wozora kumeso zvakaenzana. Shamba mushure memaminitsi 15-20. Unogona kushandisa mushonga uyu wepamba zuva nezuva kana uine ganda rakanyanya mafuta.
- Gadzira paste yakakora uchishandisa tomato puree uye granulated shuga. Geza kumeso zvinyoro nyoro kwemaminitsi gumi. Rega kugara paganda kwemamwe maminitsi gumi uye wogeza nemvura. Ita izvi 3-4 nguva pavhiki.
- Bvisa muto wematomatisi akaibva wosanganisa nechipunu chemuto weremoni uchangosvinwa. Isa izvi pachiso chako uye wobvumira kuti zviome zvega usati wageza nemvura inotonhora. Shandisa iyi toner zuva nezuva mushure mekuchenesa chiso chako.
Cucumber
Iyi nyoro astringent inobatsira toni ganda uye kuomesa ganda pores uku ichizorodza kuzvimba uye kupa hydration.- Geza kana pwanya hafu gaka. Shamba kumeso kwemaminetsi angangoita mashanu wogeza nemvura inotonhora.
- Sanganisa hafu yekapu yegaka nechipunu cheyogati. Isa pachiso uye usiye kwemaminitsi 20-30. geza nemvura inotonhora. Ita izvi 3-4 nguva pavhiki.
- Gadzira gaka-shandisa zuva nezuva uye lemon toner. Sanganisa hafu yemagaka, bvisa muto kubva muhuputi. Sanganisa cucumber juice neremon juice muzvikamu zvakaenzana wozora paganda nedonje bhora. Shamba mushure memaminitsi 15-20. Tevera ne moisturiser.
Zano: Zvese-zvakasikwa mishonga yemumba inogona kushandiswa nguva dzose kuchengetedza ganda risina mafuta, rinopenya, uye hudiki.
Ndezvipi Zvokudya Zvandinofanira Kudya Kana Kunzvenga Nezve Ganda Rine Mafuta?
Zvigadzirwa zvemukaka
Aya akazadzwa nemahomoni senge testosterone anogona kutungamira mukuwedzera kugadzirwa kwemafuta uye akavharika pores. Chinjana mukaka wemukaka nechizi nemukaka wealmond uye vegan cheese kana uine ganda rine mafuta, acne. Tora karusiyamu yako kubva kumaarumondi uye mashizha ane mashizha, uye chinja kune yakasviba chokoreti kubva kune mukaka siyana.Mafuta
Mafuta anopisa i.e. akazara mafuta uye trans mafuta haangowedzere njodzi yako yechirwere chemoyo uye mamwe mamiriro ehutano, asiwo anobatsira pakuwedzera sebum kugadzirwa. Tumira mafuta ane hutano - idya nzungu semaarumondi nemawalnuts, bika nemafuta ane hutano semafuta emuorivhi, uye sarudza kuvhima, kugocha, uye kugocha pamusoro pekukangwa.Shuga
Kudya zvine shuga zvinobata zvinotungamira kune spikes mumazinga eshuga yeropa, zvichiita kuti muviri wako uburitse insulin yakawanda, izvo zvinozoita kuti mazamu ako e sebaceous ashande mukuwedzeredza. Shuga dzakanatswa dzinowanikwa mumasoda uye zvimwe zvinwiwa, zvikafu zvemumagaba, zvihwitsi, zviyo uye zviyo zvinofanira kudziviswa, uye shuga yepanyama inowanikwa mumichero nemiriwo inofanira kudyiwa zvine mwero. Gutsa zvishuwo nechokoreti yakasviba, mango, mabheri, mabhanana, nezvimwe.
Makabhohaidhiretsi akacheneswa
Mbeu dzakanatswa dzinorasikirwa nekudya kwakakosha senge faibha kana dzagadziriswa, uye dzinogona kukanganisa mazinga eshuga yeropa, zvichikonzera kuwedzera kwekugadzirwa kwemafuta. Enda kune chingwa chakazara uye pasta, mupunga webrown, quinoa, uye oats pane mupunga chena nechingwa chichena uye pasta.Munyu
Kunyanya kushandiswa kwemunyu, sezvaungangoziva, kunokonzera kuchengetwa kwemvura, kuzvimba, uye masaga emeso. Zvaungasaziva ndezvekuti sezvo muviri wako uchiedza kurwisa kupera simba kwemvura kunokonzerwa, ako sebaceous glands anokonzeresa kugadzira mamwe mafuta. Saka dzivisa kuwedzera kudya kwako nemunyu kuti uwedzere kunaka, uye wosiya zvinorungwa zvine munyu zvakaita sesosi dzepatafura nemasaradhi madhirezi, muto wemuchitoro, nzungu dzine munyu, nemakoronga. Gadzira madhipisi, nut butter, uye soups kumba.Heino nzira yakareruka yemuto yako.
Zano: Zvaunodya zvinoratidza paganda rako! Chinjana chikafu chinokonzeresa sebaceous glands kune dzimwe nzira dzine hutano.
FAQs: Skincare Mazano Kune Ane Mafuta Ganda
Q. Ndinoshandisa sei makeup paganda rine mafuta?
TO. Tanga nekukwesha ice cube pachiso chako - izvi zvinomisa ganda pores, zvichiita kuti ritaridzike diki uye zvinobatsira kudzora kugadzirwa kwemafuta akawandisa. Zvadaro, shandisa primer inoshanda yakanyatsogadzirirwa ganda rine mafuta. Isa zvakaenzana pachiso, kusanganisira pamaziso. Dab concealer zvinyoronyoro; yakawandisa concealer inogona kuita kuti makeup yako iwedzere. Usaremerwa nehupfu sezvo izvi zvinogona kuvhara pores ako. Enda kune-isina mafuta, noncomedogenic makeup zvigadzirwa zvine matte kupera. Ramba uchidzima mapepa paruoko kuti uderedze kupenya kwemasikati - dzvanya pasi paganda kuti usimudze mafuta akawandisa pasina kukanganisa makeup yako.Q. Kunetseka kunogona kukonzera ganda kuti rive nemafuta here?
A. Hongu! Paunenge uchinetseka, chiyero che cortisol, hormone yekushushikana kwemuviri wako, inokwira. Izvi zvinogona kukonzera kuwedzera kwekugadzirwa kwe sebum, ganda rine mafuta, uye acne. Tarisa pamabasa akakosha, ronga zvemberi kuti ugadzirire zvese, rara zvakakwana, idya zvakanaka, uye simbisa muviri nguva nenguva kuti ugadzirise kushushikana.
