Sonam Kapoor's Kudya Chirongwa Uye Kuonda Kurasika Exercises

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Mufashoni diva Sonam Kapoor ari kurohwa pamwe naye wenguva refu tsvarakadenga Anand Ahuja musi waMay 8th, 2018. Sonam Kapoor, mufashoni weBollywood, anokanganisa munhu wese neakashinga mafashoni. Asi, iwe waiziva here kuti uyu mutambi anoyevedza akamborema 86 kilos?

Paaive achiri kuyaruka, Sonam akawedzera huremu hwakawanda, zvekuti akaonekwa aine rudzi-1 chirwere cheshuga aine makore gumi nemanomwe, aive nePCOD uye nehuremu hwese hwaaigona kuve akave nahwo. Asi, akakwanisa kubvisa huremu nekutevera chirongwa chakasimba chekudya pamwe nehutachiona. Iyi ndiyo nguva yaakatanga kuita rake firimu raSanjay Leela Bhansali 'Saawariya'.

Anorumbidza amai vake nekumubatsira kutevedzera mararamiro anehunhu, izvo zvakazogadzira nzira yekubvisa huremu hwake hwakawandisa uye kuchengetedza muviri wakaonda, une toni uye mutete.

Ngatitarisei Sonam Kapoor's yekudzora kurasikirwa dhizaini chirongwa uye uremu kurasikirwa zviitwa.

Sonam Kapoor's Kudya Chirongwa

Chimiro chaSonam chakaonda imhedzisiro yekudya kwake kwakasimba kuti agare akagwinya uye aine hutano. Uyu mudiki mutambi mutambi asi haatendi mukudya. Anosarudza kuenda kune yakakwira-protein uye yakaderera-carb chikafu uye anodya mashanu kudya pazuva. Iye anodzivirira zvese zvekukurumidza kudya asi anofarira kudya machokoreti. Anosarudza shuga yechisikigo pane shuga yakanatswa uye haazvibvumidze kuti ave nenzara kwenguva refu. Kana achinzwa nzara, anotsvaga nzungu nemichero yakaoma. Anonwawo mvura yakawanda kuti agare aine hydrate yakanaka.

Apa anoenda uremu hwake hwekudyiwa chati:

• Kudya kwemangwanani - Oatmeal uye ndiro ine hutano yemichero.
• Post-Workout Snack / Mid-mangwanani Chikafu - Chingwa chine brown, mazai machena uye mapuroteni anodedera nejusi.
• Kwekudya kwemasikati - Dal, sabzi, imwe ragi roti, chimedu chehuku yakakangwa kana hove uye masaladi.
• Manheru Snack - Yakakwira-faibha kutsemuka nehuku kutonhora kutemwa kana mazai machena.
• Kudya kwemanheru - Chidimbu chehuku kana hove, masobho uye masaladi.

Kunze kwechirongwa ichi chekudya, anogara akatakura apuro, sangweji yakagadzirwa kumba kana nzungu nemichero yakaoma kuigutsa nzara yake pasina kuunganidza makirori akawandisa achifamba.

Inoita Sei Iyi Kurera Kudya Kwekudya Chart Inoshanda Kune Sonam Kapoor?

Sonam anotanga zuva rake negirazi remvura inodziya, muto wemaimu neuchi. Iyi concoction inosimudzira ura kufamba, inobatsira kuburitsa chepfu uye inowedzera metabolism. Kudya high-fiber oatmeal uye michero ine hutano yekudya kwemangwanani kunopa muviri muviri zvinovaka muviri uye kugonesa ganda rakanaka nebvudzi. Dal, sabzi nehuku / hove yekudya kwemasikati chinhu chikuru sosi yeproteiniti inobatsira kuvaka yakaonda tsandanyama.

Kwekudya kwemanheru, masobho, saradhi huku / hove uye miriwo yakakangwa zvine huwandu hwakawanda hwevhitamini, zvicherwa, uye fiber yekudya. Izvi zvinopa simba, zvinokurudzira mashandiro esero uye zvinotsigira metabolism uye kugaya.

Sonam Kapoor yekuderedza uremu chinwiwa chine coconut mvura, nyowani muchero muto, uye jisi remagaka.

Sonam Kapoor Yehuremu Hwekuekisesaiza Exercises

Sonam, dhivha anopenya, akatora rubatsiro rwevarairidzi uye vezvekudya kuti vadzikire uye vave vakagwinya. Anoita chokwadi chekutora kurovera kweawa zuva rega rega kuti azvichengete akasimba uye mutete.

Heino inoenda yake yekurovedza hutongi:

• Musoro unodzora - 1 seti yegumi reps.
• Neck kutenderera - 1 seti yegumi reps.
• Maoko edenderedzwa - 1 seti yegumi reps.
• Mafudzi kutenderera - 1 seti yegumi reps.
• Wepamusoro muviri unokanganisa - 1 seti ye makumi maviri reps.
• Side crunches - 2 seti e10 reps.
• Kumhanya.
• Burpees - 1 seti yegumi reps.
• Jumping jacks - 2 seti e30 reps.
• Mberi mapapu - 1 seti yegumi reps.
• Cardio - maminetsi makumi matanhatu.
• Kurera huremu - maminetsi makumi matatu.
• Pilates - 30-45 maminetsi.
• Simba yoga - 60 maminetsi.
• Mitambo - maminetsi makumi matanhatu.
• Kushambira - 30-45 maminitsi.
• Kufungisisa - 30 maminetsi.
• Kutamba - maminetsi makumi matanhatu.

Sonam Kapoor anoda kutamba uye anoita kathak kaviri pasvondo. Iye anoita kushambira, cardio uye simba kurovedza zviitwa zvinomubatsira kupisa macalorie uye kuchengetedza muviri une toni. Kuputsa monotony yekurovedza muviri, iye anoita simba yoga uye yemuchadenga yoga.

Sonam Kapoor's Kuonda Kurasikirwa Kudya Chirongwa Kunokubatsira Sei?

Kunyangwe Sonam Kapoor achinja vegan, anotevera chikafu chine hutano hwakaringana, chinozoshanda kune vazhinji vakadzi. Unogona kugadzirisa dhayeti zvinoenderana nemaitiro ako, hurefu, huremu, mhando yemuviri, nezvimwewo Kudya kwake kwekureruka chati chati inoshanda uye ichaunza mhedzisiro nekukurumidza.

Sonam Kapoor's Kuonda Kupera Matipi

1. Idya zvakaderera-koriori zvekudya zvinovaka muviri.

Zvichengete uine hydrated.

3. Dzivisa kudya shuga yakawandisa uye munyu.

4. Usanwa majusi akapakurwa.

5. Kushanda kunze nguva dzose.

6. Iva nezuva rekubiridzira kamwe pavhiki.

7. Kana ukashuvira zvihwitsi, iva nechimedu chechokoreti yakasviba.

8. Tenga miriwo mitsva, michero, hove, howa, mazai, tofu, nezvimwe.

9. Wana maawa masere ekurara.

10. Dzivisa kunonoka pakati pehusiku.

Goverana ichi chinyorwa!

Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.

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