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Soya nugget isadhi yakagwinya kuyedza kana uri kuronga kuva nekoriori yakaderera asi uchizadza kudya kwemangwanani. Soya nuggets akakwirira mumapuroteni zvemukati uye kuravira zvinonaka zvakanyanya kana zvabikwa nezvinokodzera zvigadzirwa uye maitiro.
Pano isu tine recipe saradi yako iyo yakagadzirirwa kushandisa aya ane hutano uye anonaka soya nuggets. Idzi nuggets hadzina maturo pachavo uye nekudaro dzinotora kunhuvira kwezvisanganiswa zvaunovabika nazvo. Iyi soya nugget saladi inonaka inonaka kwazvo uye inoenda chaizvo neIndia pav.
Saka, tanga zuva rako pane chinyorwa chine hutano nechikafu chinonaka uye chinovaka chikafu chamangwanani chesoya nugget saladi.
Inoshumira : 3-4
Nguva yekugadzirira : Maminitsi gumi
Nguva yekubika : Maminitsi gumi
Zvinoshandiswa
- Soya nuggets- 500gms
- Onion- 1 (iri pakati nepakati, yakatswa)
- Karoti- 1 (yakatorwa)
- Capsicum- 1 (yakatorwa)
- Yogurt- & frac12 mukombe
- Mafuta mashoma mayonnaise- 2tbsp
- Dema mhiripiri upfu- 1tsp
- Chilli flakes- chidimbu
- Mafuta omuorivhi- 1tbsp
- Munyu- sekuravira
Maitiro
- Pisai mafuta mupani. Sungai miriwo ine munyu kwemaminetsi maviri kusvika matatu pamoto uri pakati.
- Tambanudza miriwo mundiro. Zvichengete parutivi.
- Soak nuggets mumvura inodziya kwemaminitsi mashanu.
- Mushure memaminitsi mashanu, dhonza mvura kubva pane izvo nuggets. Svina iyo yakanyanyisa mvura kubva pane izvo nuggets neruoko rwako.
- Tora ndiro huru woisa yogati, mayonesi, mhiripiri nemunyu. Irove zvakanaka kweminiti.
- Zvino wedzera ma soya nuggets uye miriwo yakamisikidzwa kwairi. Sanganisa zvakanaka nepuni kuti ufukidze kupfeka zvakafanana.
- Gadzira nema chilli flakes.
Yako yakaderera calorie yekudya kwemangwanani, soya nugget saladi yakagadzirira kupihwa. Nakidzwa nazvo pachezvayo kana timu ine Indian pavs.
