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Yakasimudzwa kala chana saladi yakafuma mune yayo fiber, mapuroteni uye zvicherwa zvirimo, ichiita kuti ive yakakosha mune akawanda ezvirimwa miriwo. Iyo zvakare ine yakaderera glycemic index iyo inobatsira mukudzikira uremu, ichiiita iyo zvachose inonaka saradhi, kune avo vane chinangwa chekucheka pane imwe flab.
Iyo yakamera nhema chana saladi recipe iri nyore uye yakapusa kugadzirira, kana iyo nhema channa yagadzirwa kuti ibude. Hutano mabhenefiti e kala chana anowedzera katatu pakumera. Kana iwe uchida kuenda kunodya zvine hutano, iyi saladi kutanga kukuru.
Verenga zvimwe kuti uzive maitiro ekugadzira iyo yakamera kala chana saladi nedanho nedanho maitiro uye vhidhiyo.
KUSVIRA KALA CHANA SALAD RECIPE VIDEO
KUSVIRA KALA CHANA SALAD RECIPE | KUSVIRA BHUKU CHANA SALAD | CHATPATA KUSVIRA KALA CHANA SALAD RECIPE | NZIRA DZEKUGADZIRA NEMAHARA DZIMWE DZIMWE CHICKPEA SALAD PAMUSHA Yakamera Kala Chana Salad Recipe | Yakaburwa nhema Chana Salad | Chatpata Yakamera Kala Chana Salad Recipe | Maitiro Eko Kugadzira Hutano Yakamera Nhema Chickpea Saladi Kumba Kwekugadzirira Nguva 24 Maawa Kubika Nguva 5M Yakazara Nguva 24 MaawaRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Saladi
Inoshumira: 2
Zvinoshandiswa-
Yakabikwa uye Yakumera nhema Chana - 1 yepakati-saizi mbiya
Cucumber (cheka zvakagurwa) - 1 wepakati saizi
Anyanisi (akachekwa akachekwa) - 1 diki
Tomato (yakachekwa zvakanaka) - 1 wepakati saizi
Munyu kuravira
Chaat Masala - 2 tsp
Lemon - chidimbu
Coriander (akachekwa akachekwa) - 2 tbs
Kugadzirira Kwaungaita-
1. Wedzera channa yakabikwa yakabikwa, magaka, hanyanisi nedomasi mundiro wosanganisa zvakanaka.
2. Wedzera munyu uye chaat masala kune saradhi uye sanganisa zvakanaka.
3. Svina ndimu kumusoro uye kusasa korianderi pasaladhi ndokukanda zvakanaka.
- 1. Soak the chana husiku hwese wozoisunga mumucheka wakanyorova muslin kwezuva rimwe, mushure mekudonhedza mvura, kuti utore chana chakamera.
- 2. Kumanikidza bika chakamera chakana nepini yemunyu kweanenge 1-2 muridzo.
- Kushumira Saizi - 1 mbiya
- Makorori - 165
- Mafuta - 4 g
- Mapuroteni - 10 g
- Carbohydrate - 24 g
- Fiber - 7 g
Nhanho Nhanho - NZIRA YOKUGADZIRA KALA CHANA SALAD
1. Wedzera channa yakabikwa yakabikwa, magaka, hanyanisi nedomasi mundiro wosanganisa zvakanaka.,
2. Wedzera munyu uye chaat masala kune saradhi uye sanganisa zvakanaka.
3. Svina ndimu kumusoro uye kusasa korianderi pasaladhi ndokukanda zvakanaka.
